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The Prep

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!

After last week’s fall-like weather, it’s really hitting me that summer is almost over. Personally, I look forward to the change of season and am loving all the cozy recipes (likelast week’s easy one-pot or pan dishes). What I will miss are beach days down on Lake Champlain, tomatoes fresh from the garden and the long, sunny days. So, I’m making the most of late-summer and relying on these easy, 20-minute dinners that will leave time for evening fun!

Your Meal Plan

Grilled Peach Brie Smothered Chicken

If you haven’t discovered the magic ofchicken cutletsyet, let me introduce you to theChicken Cutlets with Sun-Dried Tomato Cream Saucerecipe. The thin-cut chicken cooks quickly and the creamy sauce that goes on top tastes even better than it looks, which is saying a lot. I’m also extra excited about Sunday’sSpeedy Crab Cakes. I love crab cakes but typically only have them when out at a restaurant—something we’re still not doing all that often. (Side note, I really love the remoulade fromthis recipe—see Step 2.) And lastly, even though I used it in a recent newsletter, I had to bring back theGrilled Peach & Brie Smothered Chickenagain for Friday! It’s just too good not to.

I hope you all have a great week and end up loving these recipes as much as I do!

Sunday:Speedy Crab CakeswithCitrus-Arugula Salad

Monday:One-Pot Lemon-Broccoli Pasta with Parmesan

Tuesday:Grilled Short Ribs & Cherry Tomatoes with Chimichurri

Wednesday:Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Thursday:Pesto Ravioli with Spinach & Tomatoes

Friday:Grilled Peach & Brie Smothered Chickenwith mixed greens topped withBasil Vinaigrette

Meal-Prep Snack

Pumpkin-Oatmeal Muffins

If you’re not already, these healthy pumpkin-oatmeal muffins will get you in the mood for fall! Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack. And don’t toss the leftover pumpkin puree! You can use it in theWhipped Pumpkin Spice Coffeebelow.

Get the Recipe:Pumpkin-Oatmeal Muffins

Treat Yourself

Carolyn A. Hodges, M.S., R.D.

whipped pumpkin spice coffee

The cooler mornings call for something cozy, like thisWhipped Pumpkin Spice Coffee—YUM! This just-sweet-enough version hits the spot and makes the morning feel a little more special.

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