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Happy New Year! I love the motivational vibes the new year brings. The idea of a fresh start motivates me to plan new things and make the most of 2023. But rather than setting hard-to-achieve resolutions, I’m sticking to the healthy habits I already know work well: eating colorful fruits and veggies, doing exercise I enjoy, prioritizing quality sleep and frequenting my loved ones. To kick off this week in a healthy way, I’ll be making tasty balanced dinners that are ready in just 15 minutes.
Your Meal Plan
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
Sunday’s easySalmon with Roasted Red Pepper Quinoa Saladstarts the week deliciously. This recipe provides plenty of protein—35 grams per serving from the salmon and quinoa—to keep you satisfied. To make the cooking more streamlined, I’ll use precooked quinoa pouches. Salmon is packed withomega-3 fatty acids, which can support your brain, heart and mental health, among other benefits. One thing I love about fresh salmon is that, due to its rich flavor, very little elaboration is needed to make it taste delectable. And in this recipe, the roasted peppers and cilantro add some fiber and freshness to the dish.
A week’s dinners aren’t complete without some pasta. That’s why I’ll make theLemon Chicken Pastaon Wednesday. Surprisinglyor not, this recipe is made in just 10 minutes from start to finish. You can always make zucchini noodles from scratch, and I love to do this when I have the time. However, this week I’ll buy pre-spiralized zucchini from the produce section. Topped with toasted breadcrumbs, lemon zest and some Parmesan cheese, this balanced dinner will help you feel your best.
Sunday:Salmon with Roasted Red Pepper Quinoa SaladMonday:Spinach-Tortellini SoupTuesday:15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaisewith a slice of whole-wheat baguette with olive oil on topWednesday:Lemon Chicken Pastawith a side of mixed greens drizzled with Basil VinaigretteThursday:15-Minute White Bean, Kale & Kielbasa SoupFriday:Chicken with Ginger-Soy Vegetables & Brown Ricewith a 1-cup serving of the brown rice
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Something to Sip On
To keep me warm and help support my immune system, I’ll be sipping on this cozyTurmeric Lattethis week. Turmeric is a member of the ginger family, and it’s native to Southeast Asia. Turmeric has historically been used as a culinary spice and in traditional medicine. In addition to helping your immune system, turmeric can help relieve pain and inflammation and soothe digestive issues, along with otherhealth benefits. Not to mention, it’s delicious in this recipe when paired with creamy milk, honey, grated ginger and a pinch of cinnamon.
Get the Recipe:Turmeric Latte
What’s Inspiring Me This Week
A new year doesn’t mean you need to be a “new you.” Instead, learn how to put yourself first and nourish yourself in a way that works for you. ThisEatingWellseriesis all about shifting toward eating well to feel well. You’ll find helpful articles that answer your nutrition questions, likeWhat Happens to Your Body When You Eat Enough Fruits & VegetablesandWhen You Lose Weight Fast, and inspiring stories about celebrities, like Jana Schmieding and Iskra Lawrence, to help you achieve your 2023 goals in a healthy way.
Find Out More:Eat Well to Feel Well: Your Relationship with Food is Just as Important as What You Eat
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