Premenstrual syndrome (more commonly referred to as PMS) can be a challenge, physically and mentally, before your period each month. Bloating, appetite changes, fatigue, irritability and aches and pains are just some of the common symptoms of PMS, according toThe American College of Obstetricians and Gynecologists.
Jennifer Causey
1. Ginger
The first spice on Koya’s list is ginger, and she explained why.
“Ginger contains anti-inflammatory compounds and polyphenols like gingerol,” Koya said. “Increased inflammation is thought to contribute to many of the negative effects of PMS, so adding anti-inflammatory spices like ginger may help.”
Koya also talked about how ginger can help reduce bloating—a common symptom of PMS—in a recent interview withEatingWell.
“It’s great for gas and bloating reduction, one because it reduces inflammation and too much inflammation can cause gas, bloating and gastric distress,” she saidin the interview.
Ginger can be an equally delicious and nutritious ingredient when added to yourtea,salad,souporstir-fry. Try easy recipes like ourSoothing Ginger-Lemon Tea.
2. Turmeric
Turmeric and ginger have many similarities, which is why the former earned the second spot on Koya’s list.
We have a ton ofcozy turmeric recipesyou can try for an anti-inflammatory boost. Plus, ourTurmeric & Ginger Shotsoffer a double dose of these anti-inflammatory spices.
3. Cinnamon
Finally, this seasonal spice can be happily added to your breakfast or drinks.
Koya also noted that different types of cinnamon may have different benefits and side effects when eaten in large quantities, so be sure tocheck your labels before buyingand choose Ceylon or true cinnamon.
Some of our favorite cinnamon recipes include in-season favorites such asCinnamon Baked PumpkinandAir-Fryer Cinnamon-Ginger Apple Chips.
The Bottom Line
“If your PMS symptoms are severe, you may want to discuss spice supplementation with your physician to get to high enough doses, but for the rest of us, just adding more of these spices to our food and enjoying them as teas may help bring some relief,” Koya wrote at the end of her video’s Instagram caption.
The Surprising Health Benefits of Pumpkin Spice, According to an Expert
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
