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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsorange juice
2tablespoonsextra-virgin olive oil
1 1/2tablespoonslemon juice
1tablespoonrice vinegar
1teaspoonpuremaple syrup
1/4teaspoonsalt
1/4teaspoonground pepper
1 1/2cupsorangesegments
1/2cupthinly slicedshallot
1/2cupcrumbledfeta cheese
1/4cuppine nuts
Directions
Whisk orange juice, oil, lemon juice, vinegar, maple syrup, salt and pepper in a large bowl until well combined. Add spinach; toss until well coated.
Top with orange segments, shallot, feta and pine nuts.
Nutrition InformationServing Size: 1 1/2 cupsCalories 232, Fat 16g, Saturated Fat 3g, Cholesterol 13mg, Carbohydrates 18g, Total Sugars 9g, Added Sugars 1g, Protein 6g, Fiber 3g, Sodium 330mg, Potassium 86mg
Nutrition Information
Serving Size: 1 1/2 cupsCalories 232, Fat 16g, Saturated Fat 3g, Cholesterol 13mg, Carbohydrates 18g, Total Sugars 9g, Added Sugars 1g, Protein 6g, Fiber 3g, Sodium 330mg, Potassium 86mg
Serving Size: 1 1/2 cups
Calories 232, Fat 16g, Saturated Fat 3g, Cholesterol 13mg, Carbohydrates 18g, Total Sugars 9g, Added Sugars 1g, Protein 6g, Fiber 3g, Sodium 330mg, Potassium 86mg
Frequently Asked QuestionsSpinachis a dark leafy green vegetable that is chock-full of nutrition, including vitamins A, C and K. Eating spinach has been linked with healthy eyes, skin and bones, as well as lower blood pressure.Like most other cheeses, feta delivers some protein and calcium. It’s considered a higher-sodium cheese, soif you’re watching your sodium intake, eat it in moderation and watch how much salt you’re adding to other foods. Thankfully, due to feta’s pungent taste, you need just a little bit to get its flavor.For this recipe, you could swap out pine nuts (also known as piñón, pinoli or pignoli) for roasted or raw cashews, pistachios or toasted walnuts, but we suggest chopping them to the size of pine nuts so they are sprinkled evenly over the salad. Botanically speaking, pine nuts are seeds, but the FDA classifies them as tree nuts. Anyone sensitive to nuts should consult with their allergist before indulging. In the meantime, if you don’t have a seed allergy, you could top your salad with sunflower seeds, hemp seeds or pumpkin seeds (also known as pepitas).They’re the same cooking ingredient—a flavoring agent resulting from a fermentation process that converts rice to alcohol to vinegar. The keyword here is vinegar. If the label shows rice wine without the mention of vinegar, you’re looking at a different product—an alcoholic beverage. Also, note that if your rice vinegar shows the word “seasoned” on the label, skip it unless your recipe calls for it, as it has a different flavor. At the grocery store, you should be able to find rice vinegar in the international aisle or the aisle with salad dressings, olive oils and vinegars.
Frequently Asked Questions
Spinachis a dark leafy green vegetable that is chock-full of nutrition, including vitamins A, C and K. Eating spinach has been linked with healthy eyes, skin and bones, as well as lower blood pressure.
Like most other cheeses, feta delivers some protein and calcium. It’s considered a higher-sodium cheese, soif you’re watching your sodium intake, eat it in moderation and watch how much salt you’re adding to other foods. Thankfully, due to feta’s pungent taste, you need just a little bit to get its flavor.
For this recipe, you could swap out pine nuts (also known as piñón, pinoli or pignoli) for roasted or raw cashews, pistachios or toasted walnuts, but we suggest chopping them to the size of pine nuts so they are sprinkled evenly over the salad. Botanically speaking, pine nuts are seeds, but the FDA classifies them as tree nuts. Anyone sensitive to nuts should consult with their allergist before indulging. In the meantime, if you don’t have a seed allergy, you could top your salad with sunflower seeds, hemp seeds or pumpkin seeds (also known as pepitas).
They’re the same cooking ingredient—a flavoring agent resulting from a fermentation process that converts rice to alcohol to vinegar. The keyword here is vinegar. If the label shows rice wine without the mention of vinegar, you’re looking at a different product—an alcoholic beverage. Also, note that if your rice vinegar shows the word “seasoned” on the label, skip it unless your recipe calls for it, as it has a different flavor. At the grocery store, you should be able to find rice vinegar in the international aisle or the aisle with salad dressings, olive oils and vinegars.
EatingWell.com, April 2024
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