ClosePhoto: Fred HardyThere are several reasons we eat. Sometimes, it’sto feel comfortedor to feel a sense of community. Other times, it’s to feel energized. You may have a busy week ahead—or might just be dragging from the colder weather. Regardless, these delicious dishes are perfect to help you stay nourished for whatever’s on your schedule. Whether it’s a quick and filling breakfast or a refreshing salad, these are some of the EatingWell editors' all-time favorite recipes to make when they need lasting energy. Give recipes like Greens-&-Gruyère Mini Quiches and Shakshuka (Eggs Poached in Spicy Tomato Sauce) a try this week to stay fueled and feeling your best.01of 10Fruit & Yogurt SmoothieView Recipe"I love to make smoothies for breakfast because they’re quick and easy. This recipe is a simple formula that I rely on day after day that ensures I’m eating fruit. Occasionally, I’ll add some leafy greens if I have them in the fridge." —Alex Loh, associate editor, food02of 10Chopped Rainbow Salad Bowls with Peanut SauceView Recipe"I think of this category like what I’m going to eat this week to help me feel energized during the day … for me that’s something like these Chopped Rainbow Salad Bowls with Peanut Sauce. I like to mix up the veggies that I use in this recipe and, as of late, I’ve been swapping in purple cabbage for the beets. I love how fast the bulgur cooks up and that it delivers both protein and fiber. And I always make a big batch of the peanut dressing to use in other meals during the week. It’s so tasty!" —Victoria Seaver, M.S., RD, associate editorial director03of 10Cinnamon-Roll Overnight OatsView Recipe"I probably eat this oat recipe every weekday morning. I’ll top it with fresh or frozen fruit (whatever I have on hand) and chia seeds for some extra fiber, too. It’s simple yet flavorful and feels like a grounding and energizing part of my morning routine. Not to mention, it actually keeps me full until lunch." —Jessica Ball, M.S., RD, nutrition editor04of 10Chicken, Arugula & Butternut Squash Salad with Brussels SproutsView Recipe"This salad has both warm and cool components, which I love for staying energized with a lighter meal in the winter." —Carolyn Malcoun, senior editor, food features05of 10Peanut Butter-Banana Cinnamon ToastView Recipe"This is a go-to quick breakfast for me when I’m having a busy morning. I always pair it with a cup of coffee for the extra energy boost!" —Danielle DeAngelis, fellow06of 10Greens-&-Gruyère Mini QuichesView Recipe"Having a batch of these on hand in my freezer ensures that I can have a nutritious meal in a minimal amount of time to stay energized." —Carolyn Malcoun, senior editor, food features07of 10Shakshuka (Eggs Poached in Spicy Tomato Sauce)View Recipe"This might be my favorite recipe on the EatingWell site. It’s so versatile: it makes a great, filling breakfast before a day of skiing and also makes a perfect weeknight dinner. No matter what time of day, this is a meal I always look forward to because I love the flavors and know how good it makes me feel." —Jessica Ball, M.S., RD, nutrition editor08of 10Lemon-Garlic VinaigretteView RecipeEva Kolenko"Having delicious dressings in my fridge means I eat more salad, which keeps me energized throughout the day. Here’s my go-to recipe." —Carolyn Malcoun, senior editor, food features09of 10Peanut Butter-Oat Energy BallsView Recipe"I love to have these energy balls handy for a morning or afternoon snack. These are as simple as it gets but without sacrificing flavor. This recipe combines some of my favorite energy foods: dates and peanut butter." —Maria Laura Haddad-Garcia, senior nutrition & news editor10of 10Strawberry & Yogurt ParfaitView Recipe"The mix of fruit, yogurt and granola in this simple parfait gives me an energy boost each morning I make it. It’s also easily portable and quick to make." —Danielle DeAngelis, fellowWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Fred Hardy
There are several reasons we eat. Sometimes, it’sto feel comfortedor to feel a sense of community. Other times, it’s to feel energized. You may have a busy week ahead—or might just be dragging from the colder weather. Regardless, these delicious dishes are perfect to help you stay nourished for whatever’s on your schedule. Whether it’s a quick and filling breakfast or a refreshing salad, these are some of the EatingWell editors' all-time favorite recipes to make when they need lasting energy. Give recipes like Greens-&-Gruyère Mini Quiches and Shakshuka (Eggs Poached in Spicy Tomato Sauce) a try this week to stay fueled and feeling your best.01of 10Fruit & Yogurt SmoothieView Recipe"I love to make smoothies for breakfast because they’re quick and easy. This recipe is a simple formula that I rely on day after day that ensures I’m eating fruit. Occasionally, I’ll add some leafy greens if I have them in the fridge." —Alex Loh, associate editor, food02of 10Chopped Rainbow Salad Bowls with Peanut SauceView Recipe"I think of this category like what I’m going to eat this week to help me feel energized during the day … for me that’s something like these Chopped Rainbow Salad Bowls with Peanut Sauce. I like to mix up the veggies that I use in this recipe and, as of late, I’ve been swapping in purple cabbage for the beets. I love how fast the bulgur cooks up and that it delivers both protein and fiber. And I always make a big batch of the peanut dressing to use in other meals during the week. It’s so tasty!" —Victoria Seaver, M.S., RD, associate editorial director03of 10Cinnamon-Roll Overnight OatsView Recipe"I probably eat this oat recipe every weekday morning. I’ll top it with fresh or frozen fruit (whatever I have on hand) and chia seeds for some extra fiber, too. It’s simple yet flavorful and feels like a grounding and energizing part of my morning routine. Not to mention, it actually keeps me full until lunch." —Jessica Ball, M.S., RD, nutrition editor04of 10Chicken, Arugula & Butternut Squash Salad with Brussels SproutsView Recipe"This salad has both warm and cool components, which I love for staying energized with a lighter meal in the winter." —Carolyn Malcoun, senior editor, food features05of 10Peanut Butter-Banana Cinnamon ToastView Recipe"This is a go-to quick breakfast for me when I’m having a busy morning. I always pair it with a cup of coffee for the extra energy boost!" —Danielle DeAngelis, fellow06of 10Greens-&-Gruyère Mini QuichesView Recipe"Having a batch of these on hand in my freezer ensures that I can have a nutritious meal in a minimal amount of time to stay energized." —Carolyn Malcoun, senior editor, food features07of 10Shakshuka (Eggs Poached in Spicy Tomato Sauce)View Recipe"This might be my favorite recipe on the EatingWell site. It’s so versatile: it makes a great, filling breakfast before a day of skiing and also makes a perfect weeknight dinner. No matter what time of day, this is a meal I always look forward to because I love the flavors and know how good it makes me feel." —Jessica Ball, M.S., RD, nutrition editor08of 10Lemon-Garlic VinaigretteView RecipeEva Kolenko"Having delicious dressings in my fridge means I eat more salad, which keeps me energized throughout the day. Here’s my go-to recipe." —Carolyn Malcoun, senior editor, food features09of 10Peanut Butter-Oat Energy BallsView Recipe"I love to have these energy balls handy for a morning or afternoon snack. These are as simple as it gets but without sacrificing flavor. This recipe combines some of my favorite energy foods: dates and peanut butter." —Maria Laura Haddad-Garcia, senior nutrition & news editor10of 10Strawberry & Yogurt ParfaitView Recipe"The mix of fruit, yogurt and granola in this simple parfait gives me an energy boost each morning I make it. It’s also easily portable and quick to make." —Danielle DeAngelis, fellowWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
There are several reasons we eat. Sometimes, it’sto feel comfortedor to feel a sense of community. Other times, it’s to feel energized. You may have a busy week ahead—or might just be dragging from the colder weather. Regardless, these delicious dishes are perfect to help you stay nourished for whatever’s on your schedule. Whether it’s a quick and filling breakfast or a refreshing salad, these are some of the EatingWell editors' all-time favorite recipes to make when they need lasting energy. Give recipes like Greens-&-Gruyère Mini Quiches and Shakshuka (Eggs Poached in Spicy Tomato Sauce) a try this week to stay fueled and feeling your best.
01of 10Fruit & Yogurt SmoothieView Recipe"I love to make smoothies for breakfast because they’re quick and easy. This recipe is a simple formula that I rely on day after day that ensures I’m eating fruit. Occasionally, I’ll add some leafy greens if I have them in the fridge." —Alex Loh, associate editor, food02of 10Chopped Rainbow Salad Bowls with Peanut SauceView Recipe"I think of this category like what I’m going to eat this week to help me feel energized during the day … for me that’s something like these Chopped Rainbow Salad Bowls with Peanut Sauce. I like to mix up the veggies that I use in this recipe and, as of late, I’ve been swapping in purple cabbage for the beets. I love how fast the bulgur cooks up and that it delivers both protein and fiber. And I always make a big batch of the peanut dressing to use in other meals during the week. It’s so tasty!" —Victoria Seaver, M.S., RD, associate editorial director03of 10Cinnamon-Roll Overnight OatsView Recipe"I probably eat this oat recipe every weekday morning. I’ll top it with fresh or frozen fruit (whatever I have on hand) and chia seeds for some extra fiber, too. It’s simple yet flavorful and feels like a grounding and energizing part of my morning routine. Not to mention, it actually keeps me full until lunch." —Jessica Ball, M.S., RD, nutrition editor04of 10Chicken, Arugula & Butternut Squash Salad with Brussels SproutsView Recipe"This salad has both warm and cool components, which I love for staying energized with a lighter meal in the winter." —Carolyn Malcoun, senior editor, food features05of 10Peanut Butter-Banana Cinnamon ToastView Recipe"This is a go-to quick breakfast for me when I’m having a busy morning. I always pair it with a cup of coffee for the extra energy boost!" —Danielle DeAngelis, fellow06of 10Greens-&-Gruyère Mini QuichesView Recipe"Having a batch of these on hand in my freezer ensures that I can have a nutritious meal in a minimal amount of time to stay energized." —Carolyn Malcoun, senior editor, food features07of 10Shakshuka (Eggs Poached in Spicy Tomato Sauce)View Recipe"This might be my favorite recipe on the EatingWell site. It’s so versatile: it makes a great, filling breakfast before a day of skiing and also makes a perfect weeknight dinner. No matter what time of day, this is a meal I always look forward to because I love the flavors and know how good it makes me feel." —Jessica Ball, M.S., RD, nutrition editor08of 10Lemon-Garlic VinaigretteView RecipeEva Kolenko"Having delicious dressings in my fridge means I eat more salad, which keeps me energized throughout the day. Here’s my go-to recipe." —Carolyn Malcoun, senior editor, food features09of 10Peanut Butter-Oat Energy BallsView Recipe"I love to have these energy balls handy for a morning or afternoon snack. These are as simple as it gets but without sacrificing flavor. This recipe combines some of my favorite energy foods: dates and peanut butter." —Maria Laura Haddad-Garcia, senior nutrition & news editor10of 10Strawberry & Yogurt ParfaitView Recipe"The mix of fruit, yogurt and granola in this simple parfait gives me an energy boost each morning I make it. It’s also easily portable and quick to make." —Danielle DeAngelis, fellow
01of 10Fruit & Yogurt SmoothieView Recipe"I love to make smoothies for breakfast because they’re quick and easy. This recipe is a simple formula that I rely on day after day that ensures I’m eating fruit. Occasionally, I’ll add some leafy greens if I have them in the fridge." —Alex Loh, associate editor, food
01of 10
Fruit & Yogurt Smoothie
View Recipe
“I love to make smoothies for breakfast because they’re quick and easy. This recipe is a simple formula that I rely on day after day that ensures I’m eating fruit. Occasionally, I’ll add some leafy greens if I have them in the fridge.” —Alex Loh, associate editor, food
02of 10Chopped Rainbow Salad Bowls with Peanut SauceView Recipe"I think of this category like what I’m going to eat this week to help me feel energized during the day … for me that’s something like these Chopped Rainbow Salad Bowls with Peanut Sauce. I like to mix up the veggies that I use in this recipe and, as of late, I’ve been swapping in purple cabbage for the beets. I love how fast the bulgur cooks up and that it delivers both protein and fiber. And I always make a big batch of the peanut dressing to use in other meals during the week. It’s so tasty!" —Victoria Seaver, M.S., RD, associate editorial director
02of 10
Chopped Rainbow Salad Bowls with Peanut Sauce
“I think of this category like what I’m going to eat this week to help me feel energized during the day … for me that’s something like these Chopped Rainbow Salad Bowls with Peanut Sauce. I like to mix up the veggies that I use in this recipe and, as of late, I’ve been swapping in purple cabbage for the beets. I love how fast the bulgur cooks up and that it delivers both protein and fiber. And I always make a big batch of the peanut dressing to use in other meals during the week. It’s so tasty!” —Victoria Seaver, M.S., RD, associate editorial director
03of 10Cinnamon-Roll Overnight OatsView Recipe"I probably eat this oat recipe every weekday morning. I’ll top it with fresh or frozen fruit (whatever I have on hand) and chia seeds for some extra fiber, too. It’s simple yet flavorful and feels like a grounding and energizing part of my morning routine. Not to mention, it actually keeps me full until lunch." —Jessica Ball, M.S., RD, nutrition editor
03of 10
Cinnamon-Roll Overnight Oats
“I probably eat this oat recipe every weekday morning. I’ll top it with fresh or frozen fruit (whatever I have on hand) and chia seeds for some extra fiber, too. It’s simple yet flavorful and feels like a grounding and energizing part of my morning routine. Not to mention, it actually keeps me full until lunch.” —Jessica Ball, M.S., RD, nutrition editor
04of 10Chicken, Arugula & Butternut Squash Salad with Brussels SproutsView Recipe"This salad has both warm and cool components, which I love for staying energized with a lighter meal in the winter." —Carolyn Malcoun, senior editor, food features
04of 10
Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
“This salad has both warm and cool components, which I love for staying energized with a lighter meal in the winter.” —Carolyn Malcoun, senior editor, food features
05of 10Peanut Butter-Banana Cinnamon ToastView Recipe"This is a go-to quick breakfast for me when I’m having a busy morning. I always pair it with a cup of coffee for the extra energy boost!" —Danielle DeAngelis, fellow
05of 10
Peanut Butter-Banana Cinnamon Toast
“This is a go-to quick breakfast for me when I’m having a busy morning. I always pair it with a cup of coffee for the extra energy boost!” —Danielle DeAngelis, fellow
06of 10Greens-&-Gruyère Mini QuichesView Recipe"Having a batch of these on hand in my freezer ensures that I can have a nutritious meal in a minimal amount of time to stay energized." —Carolyn Malcoun, senior editor, food features
06of 10
Greens-&-Gruyère Mini Quiches
“Having a batch of these on hand in my freezer ensures that I can have a nutritious meal in a minimal amount of time to stay energized.” —Carolyn Malcoun, senior editor, food features
07of 10Shakshuka (Eggs Poached in Spicy Tomato Sauce)View Recipe"This might be my favorite recipe on the EatingWell site. It’s so versatile: it makes a great, filling breakfast before a day of skiing and also makes a perfect weeknight dinner. No matter what time of day, this is a meal I always look forward to because I love the flavors and know how good it makes me feel." —Jessica Ball, M.S., RD, nutrition editor
07of 10
Shakshuka (Eggs Poached in Spicy Tomato Sauce)
“This might be my favorite recipe on the EatingWell site. It’s so versatile: it makes a great, filling breakfast before a day of skiing and also makes a perfect weeknight dinner. No matter what time of day, this is a meal I always look forward to because I love the flavors and know how good it makes me feel.” —Jessica Ball, M.S., RD, nutrition editor
08of 10Lemon-Garlic VinaigretteView RecipeEva Kolenko"Having delicious dressings in my fridge means I eat more salad, which keeps me energized throughout the day. Here’s my go-to recipe." —Carolyn Malcoun, senior editor, food features
08of 10
Lemon-Garlic Vinaigrette
Eva Kolenko
“Having delicious dressings in my fridge means I eat more salad, which keeps me energized throughout the day. Here’s my go-to recipe.” —Carolyn Malcoun, senior editor, food features
09of 10Peanut Butter-Oat Energy BallsView Recipe"I love to have these energy balls handy for a morning or afternoon snack. These are as simple as it gets but without sacrificing flavor. This recipe combines some of my favorite energy foods: dates and peanut butter." —Maria Laura Haddad-Garcia, senior nutrition & news editor
09of 10
Peanut Butter-Oat Energy Balls
“I love to have these energy balls handy for a morning or afternoon snack. These are as simple as it gets but without sacrificing flavor. This recipe combines some of my favorite energy foods: dates and peanut butter.” —Maria Laura Haddad-Garcia, senior nutrition & news editor
10of 10Strawberry & Yogurt ParfaitView Recipe"The mix of fruit, yogurt and granola in this simple parfait gives me an energy boost each morning I make it. It’s also easily portable and quick to make." —Danielle DeAngelis, fellow
10of 10
Strawberry & Yogurt Parfait
“The mix of fruit, yogurt and granola in this simple parfait gives me an energy boost each morning I make it. It’s also easily portable and quick to make.” —Danielle DeAngelis, fellow
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Tell us why!OtherSubmit
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