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Photo: Jennifer Causey

Overnight Oats recipe in a bowl on a table

Active Time:5 minsTotal Time:8 hrsServings:2Jump to Nutrition Facts

Active Time:5 minsTotal Time:8 hrsServings:2

Active Time:5 mins

Active Time:

5 mins

Total Time:8 hrs

Total Time:

8 hrs

Servings:2

Servings:

2

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1cupold-fashioned rolled oats1 ¼cupsunsweetened nut milk½cupplain 2% reduced-fat Greek yogurt1tablespoonchia seeds1tablespoonflaxseed meal⅛teaspoonkosher salt

Cook Mode(Keep screen awake)

Ingredients

1cupold-fashioned rolled oats

1 ¼cupsunsweetened nut milk

½cupplain 2% reduced-fat Greek yogurt

1tablespoonchia seeds

1tablespoonflaxseed meal

⅛teaspoonkosher salt

DirectionsCombine ingredients in a bowl. Cover and refrigerate overnight; stir. Divide oat mixture between 2 bowls. Top with one the following topping combinations, if desired.Originally appeared: Cooking Light

Directions

Combine ingredients in a bowl. Cover and refrigerate overnight; stir. Divide oat mixture between 2 bowls. Top with one the following topping combinations, if desired.

Originally appeared: Cooking Light

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Nutrition Facts(per serving)258Calories9gFat34gCarbs12gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.