We don’t have many diet “rules” here atEatingWell—and we like it that way. We’re firm believers that when everything is allowed on the table, and with a little education about the healing powers ofwhole foods, it’s easier to settle into a lifestyle that’s more mindful, less restrictive and still well-balanced. (Lookin' at you,80/20!)
It’s safe to say we’re not about that detox life or a constant stream of cleanses, and for the most part, we prefer to think of what we eat as just that … not a specific “diet” per se. That said, there’s plenty of research that proves one diet in particular, theMediterranean diet—which is actually more of a philosophy than a hard-and-fast program—is a boon for yourlongevity,heart health,blood sugarand beyond. (Here’s a sampleone-day Mediterranean meal planif you’re curious about what this looks like IRL.)
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
What Is the Mayo Clinic Diet, Exactly?
“Unlike any other diet, the New Mayo Clinic Diet is part of the Mayo Clinic’s larger mission to inspire hope and promote whole health. It skips the tricks and gimmicks, and instead provides access to the Mayo Clinic’s authoritative, unparalleled expertise,” a representative tellsEatingWell.
During pre-launch trials, those who got app-y with this new program lost three times more weight than their go-it-alone peers and also noted improvements in internal health biometrics.
So what’s included as part of the program?
Similar to other new-ish diets likeNoomandWW Personal Points, there’s a focus on the mental health game as well, not just the physical. The app’s psychological quiz aims to assess the “diet mindset,” and a tool called the Habit Optimizer is designed to help users trade less-healthy habits for better choices in terms of nutrition, sleep,stress management, exercise and more.
The Bottom Line
While we haven’t had a chance to try the app yet ourselves, the program seems sound, expert-backed and holistic. Only a few details gave us pause:
Otherwise, this doctor-guided diet seems like it offers enough customization and resources to be a strong choice for those craving some support during their health journey. Want to try it out for yourself? You canlearn more about the Mayo Clinic Diet here.
Up Next:Inflammation Might Be the Reason You’re Not Losing Weight—Here Are 5 Things You Can Do About It
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