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Ali Redmond
Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Jump to recipeHere’s how we made these recipes diabetes-friendly1. We used whole-grain bread as the base. Whole grains and foods made fromwhole grains(such as bread) can help with the management of blood sugar and insulin resistance. This is mostly because of soluble fiber, which helps slow digestion and glucose absorption. We recommend finding a loaf of whole-wheat or other whole-grain bread that has at least 3 grams of fiber per slice.2. These toasts are amazingly satisfying, thanks to cottage cheese. Each 2-tablespoon serving of cottage cheese contains 3 grams of protein and only 1 gram of carbohydrates, which means it has minimal impact on blood sugar. Since heart disease can be common in people with diabetes, we recommend finding a brand of cottage cheese you love that’s 2% milkfat or less to keep saturated fat down.3. For variations on the sweeter side, we leaned into honey and fruit for a naturally sweet touch. For the recipes included here that use honey, we add only a small amount since it will raise blood sugar like other sweeteners.Honey offers a few nutritional benefitsthat granulated sugar can’t, such as additional vitamins, minerals and antioxidants.Variations to TryTop cottage cheese toast with:1 thin slicered onion, 1 oz. thinly slicedsmoked salmonand 1/2 tsp. rinsedcapers.Nutrition Info: Calories 182, Fat 3g, Saturated Fat 1g, Cholesterol 10mg, Carbohydrates 24g, Total sugars 6g, Added sugars 0g, Protein 12g, Fiber 2g, Sodium 447mg, Potassium 105mg8 thin slicescucumberand 1/4 small slicedavocadotossed with 1/2 tsp. eachlow-sodium soy sauceandrice vinegarand 1/4 teaspoonsesame seeds.Nutrition Info: Calories 233, Fat 10g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 28g, Total sugars 6g, Added sugars 0g, Protein 9g, Fiber 6g, Sodium 341mg, Potassium 329mg1 largeeggfried in 1 tsp.avocado oil, 1/8 tsp. eachsaltandpepper, 1 tsp. eachhot sauceand slicedscallion greens.Nutrition Info: Calories 262, Fat 12g, Saturated Fat 2g, Cholesterol 189mg, Carbohydrates 24g, Total sugars 6g, Added sugars 0g, Protein 14g, Fiber 2g, Sodium 578mg, Potassium 155mg1/4 cupblueberriestossed with 1/2 tsp.honey1/8 tsp.lemon zestand 1/4 tsp.lemon juice.Nutrition Info: Calories 175, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 31g, Total sugars 12g, Added sugars 3g, Protein 7g, Fiber 3g, Sodium 241mg, Potassium 66mg1/4 cup dicedmangotossed with 1/4 tsp.lime zest, 1 tsp.lime juiceand 1/2 tsp. toastedunsweetened shredded coconut.Nutrition Info: Calories 175, Fat 3g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 29g, Total sugars 11g, Added sugars 0g, Protein 8g, Fiber 3g, Sodium 242mg, Potassium 114mgCrush 1/4 cupraspberriesand toss with ½ tsp.honeyand 2 tsp. toastedslivered almonds. Top with 1/4 cup wholeraspberries.Nutrition Info: Calories 212, Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 33g, Total sugars 11g, Added sugars 3g, Protein 9g, Fiber 7g, Sodium 241mg, Potassium 162mgAli Redmond
Jump to recipe
Here’s how we made these recipes diabetes-friendly1. We used whole-grain bread as the base. Whole grains and foods made fromwhole grains(such as bread) can help with the management of blood sugar and insulin resistance. This is mostly because of soluble fiber, which helps slow digestion and glucose absorption. We recommend finding a loaf of whole-wheat or other whole-grain bread that has at least 3 grams of fiber per slice.2. These toasts are amazingly satisfying, thanks to cottage cheese. Each 2-tablespoon serving of cottage cheese contains 3 grams of protein and only 1 gram of carbohydrates, which means it has minimal impact on blood sugar. Since heart disease can be common in people with diabetes, we recommend finding a brand of cottage cheese you love that’s 2% milkfat or less to keep saturated fat down.3. For variations on the sweeter side, we leaned into honey and fruit for a naturally sweet touch. For the recipes included here that use honey, we add only a small amount since it will raise blood sugar like other sweeteners.Honey offers a few nutritional benefitsthat granulated sugar can’t, such as additional vitamins, minerals and antioxidants.Variations to TryTop cottage cheese toast with:1 thin slicered onion, 1 oz. thinly slicedsmoked salmonand 1/2 tsp. rinsedcapers.Nutrition Info: Calories 182, Fat 3g, Saturated Fat 1g, Cholesterol 10mg, Carbohydrates 24g, Total sugars 6g, Added sugars 0g, Protein 12g, Fiber 2g, Sodium 447mg, Potassium 105mg8 thin slicescucumberand 1/4 small slicedavocadotossed with 1/2 tsp. eachlow-sodium soy sauceandrice vinegarand 1/4 teaspoonsesame seeds.Nutrition Info: Calories 233, Fat 10g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 28g, Total sugars 6g, Added sugars 0g, Protein 9g, Fiber 6g, Sodium 341mg, Potassium 329mg1 largeeggfried in 1 tsp.avocado oil, 1/8 tsp. eachsaltandpepper, 1 tsp. eachhot sauceand slicedscallion greens.Nutrition Info: Calories 262, Fat 12g, Saturated Fat 2g, Cholesterol 189mg, Carbohydrates 24g, Total sugars 6g, Added sugars 0g, Protein 14g, Fiber 2g, Sodium 578mg, Potassium 155mg1/4 cupblueberriestossed with 1/2 tsp.honey1/8 tsp.lemon zestand 1/4 tsp.lemon juice.Nutrition Info: Calories 175, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 31g, Total sugars 12g, Added sugars 3g, Protein 7g, Fiber 3g, Sodium 241mg, Potassium 66mg1/4 cup dicedmangotossed with 1/4 tsp.lime zest, 1 tsp.lime juiceand 1/2 tsp. toastedunsweetened shredded coconut.Nutrition Info: Calories 175, Fat 3g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 29g, Total sugars 11g, Added sugars 0g, Protein 8g, Fiber 3g, Sodium 242mg, Potassium 114mgCrush 1/4 cupraspberriesand toss with ½ tsp.honeyand 2 tsp. toastedslivered almonds. Top with 1/4 cup wholeraspberries.Nutrition Info: Calories 212, Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 33g, Total sugars 11g, Added sugars 3g, Protein 9g, Fiber 7g, Sodium 241mg, Potassium 162mgAli Redmond
Here’s how we made these recipes diabetes-friendly
We used whole-grain bread as the base. Whole grains and foods made fromwhole grains(such as bread) can help with the management of blood sugar and insulin resistance. This is mostly because of soluble fiber, which helps slow digestion and glucose absorption. We recommend finding a loaf of whole-wheat or other whole-grain bread that has at least 3 grams of fiber per slice.
These toasts are amazingly satisfying, thanks to cottage cheese. Each 2-tablespoon serving of cottage cheese contains 3 grams of protein and only 1 gram of carbohydrates, which means it has minimal impact on blood sugar. Since heart disease can be common in people with diabetes, we recommend finding a brand of cottage cheese you love that’s 2% milkfat or less to keep saturated fat down.
For variations on the sweeter side, we leaned into honey and fruit for a naturally sweet touch. For the recipes included here that use honey, we add only a small amount since it will raise blood sugar like other sweeteners.Honey offers a few nutritional benefitsthat granulated sugar can’t, such as additional vitamins, minerals and antioxidants.
Variations to Try
Top cottage cheese toast with:
Cook Mode(Keep screen awake)Ingredients2tablespoonslow-fat cottage cheese1slicewhole-wheat country bread(1/2-inch thick), toasted
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslow-fat cottage cheese
1slicewhole-wheat country bread(1/2-inch thick), toasted
DirectionsSpread cottage cheese over toast.Ali RedmondFrequently Asked QuestionsLuckily there are low-sodium cottage cheese options available. These containers will often say “low-sodium” or “no-salt-added,” so be on the lookout when shopping. It’s also possible to find low-sodium bread. Again, you’ll have to read the labels, so if there isn’t an identifier on the front of the package, flip it over and check out the Nutrition Facts panel.Each variation offers plenty of room for adding your own twist. We suggest sticking with alterations that won’t have a huge impact on the dish’s nutrition profile. For the savory versions, feel free to add more greens or sprouts since they’re low in carbohydrates, or switch up the fresh herbs and spices you’re using. For sweet toasts, you can swap out one fruit for another or add spices that work well with sweeter flavors, like cinnamon, nutmeg or cloves.Great idea! Many of these toasts would make for a delicious breakfast, lunch or dinner for more than one! Simply spread out the bread slices on a large baking sheet. Brush the tops lightly with extra-virgin olive oil and bake at 400°F until golden, about 5 to 8 minutes.Nutrition InformationServing Size: 1 toastCalories 143, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 22g, Total sugars 5g, Added sugars 0g, Protein 7g, Fiber 2g, Sodium 241mg, Potassium 34mgEatingWell.com, June 2024
Directions
Spread cottage cheese over toast.Ali RedmondFrequently Asked QuestionsLuckily there are low-sodium cottage cheese options available. These containers will often say “low-sodium” or “no-salt-added,” so be on the lookout when shopping. It’s also possible to find low-sodium bread. Again, you’ll have to read the labels, so if there isn’t an identifier on the front of the package, flip it over and check out the Nutrition Facts panel.Each variation offers plenty of room for adding your own twist. We suggest sticking with alterations that won’t have a huge impact on the dish’s nutrition profile. For the savory versions, feel free to add more greens or sprouts since they’re low in carbohydrates, or switch up the fresh herbs and spices you’re using. For sweet toasts, you can swap out one fruit for another or add spices that work well with sweeter flavors, like cinnamon, nutmeg or cloves.Great idea! Many of these toasts would make for a delicious breakfast, lunch or dinner for more than one! Simply spread out the bread slices on a large baking sheet. Brush the tops lightly with extra-virgin olive oil and bake at 400°F until golden, about 5 to 8 minutes.Nutrition InformationServing Size: 1 toastCalories 143, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 22g, Total sugars 5g, Added sugars 0g, Protein 7g, Fiber 2g, Sodium 241mg, Potassium 34mg
Spread cottage cheese over toast.
Frequently Asked QuestionsLuckily there are low-sodium cottage cheese options available. These containers will often say “low-sodium” or “no-salt-added,” so be on the lookout when shopping. It’s also possible to find low-sodium bread. Again, you’ll have to read the labels, so if there isn’t an identifier on the front of the package, flip it over and check out the Nutrition Facts panel.Each variation offers plenty of room for adding your own twist. We suggest sticking with alterations that won’t have a huge impact on the dish’s nutrition profile. For the savory versions, feel free to add more greens or sprouts since they’re low in carbohydrates, or switch up the fresh herbs and spices you’re using. For sweet toasts, you can swap out one fruit for another or add spices that work well with sweeter flavors, like cinnamon, nutmeg or cloves.Great idea! Many of these toasts would make for a delicious breakfast, lunch or dinner for more than one! Simply spread out the bread slices on a large baking sheet. Brush the tops lightly with extra-virgin olive oil and bake at 400°F until golden, about 5 to 8 minutes.
Frequently Asked Questions
Luckily there are low-sodium cottage cheese options available. These containers will often say “low-sodium” or “no-salt-added,” so be on the lookout when shopping. It’s also possible to find low-sodium bread. Again, you’ll have to read the labels, so if there isn’t an identifier on the front of the package, flip it over and check out the Nutrition Facts panel.
Each variation offers plenty of room for adding your own twist. We suggest sticking with alterations that won’t have a huge impact on the dish’s nutrition profile. For the savory versions, feel free to add more greens or sprouts since they’re low in carbohydrates, or switch up the fresh herbs and spices you’re using. For sweet toasts, you can swap out one fruit for another or add spices that work well with sweeter flavors, like cinnamon, nutmeg or cloves.
Great idea! Many of these toasts would make for a delicious breakfast, lunch or dinner for more than one! Simply spread out the bread slices on a large baking sheet. Brush the tops lightly with extra-virgin olive oil and bake at 400°F until golden, about 5 to 8 minutes.
Nutrition InformationServing Size: 1 toastCalories 143, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 22g, Total sugars 5g, Added sugars 0g, Protein 7g, Fiber 2g, Sodium 241mg, Potassium 34mg
Nutrition Information
Serving Size: 1 toastCalories 143, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 22g, Total sugars 5g, Added sugars 0g, Protein 7g, Fiber 2g, Sodium 241mg, Potassium 34mg
Serving Size: 1 toast
Calories 143, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 22g, Total sugars 5g, Added sugars 0g, Protein 7g, Fiber 2g, Sodium 241mg, Potassium 34mg
EatingWell.com, June 2024
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Nutrition Facts(per serving)101Calories1gFat14gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
