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Jen Causey
Active Time:5 minsTotal Time:5 minsServings:2Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:2
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
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Whether you’re feeling bloated because of what you ate or from being constipated, you’ll want to try thisPapaya-Pineapple Smoothie. It is loaded with banana, papaya, pineapple and kiwi, all fruits rich with fiber and antioxidants. Those attributes will help you “go” when you’re having trouble pooping. The smoothie also includes ginger—a known tummy-tamer—and yogurt, which is filled with gut-friendly probiotics. Thick and creamy, this smoothie packs a nutritional punch. Keep reading for our expert tips, including how to tailor this smoothie to your taste.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1mediumfrozen peeledbanana, sliced (about1cup)1cupseeded, peeled and chopped fresh papaya1cupfrozen pineapple chunks¾cupunsweetened almond milk¼cupwhole-milk plain yogurt1smallkiwi, peeled and chopped (¼cup), plus more for garnish½teaspoongratedfresh ginger
Cook Mode(Keep screen awake)
Ingredients
1mediumfrozen peeledbanana, sliced (about1cup)
1cupseeded, peeled and chopped fresh papaya
1cupfrozen pineapple chunks
¾cupunsweetened almond milk
¼cupwhole-milk plain yogurt
1smallkiwi, peeled and chopped (¼cup), plus more for garnish
½teaspoongratedfresh ginger
DirectionsCombine sliced banana, 1 cup each papaya and pineapple, ¾ cup almond milk, ¼ cup yogurt, chopped kiwi and ½ teaspoon ginger in a blender; process until smooth and creamy, 1 to 2 minutes, increasing speed from low to high and using a tamper to help the ingredients blend if needed. Pour into 2 glasses; garnish with kiwi, if desired.Jen CauseyFrequently Asked QuestionsUsing fresh papaya ensures you’re getting the best possible flavor. When selecting a ripe papaya, look for color: the skin of a ripe papaya changes from green to yellow or orange-gold. Smell it too; a ripe papaya will have a sweet, slightly musky scent. And gently press the fruit. A ripe papaya should yield slightly. Avoid papayas that are very soft, as they are likely overripe.There areseveral ways to de-bloat. One of the first and easiest steps is to go for a walk. Physical activity moves things along, and you may soon find yourself passing gas. It might also result in having to poop. If going for a walk is not feasible, try the yoga pose called Wind-Relieving Pose. Simply lie on your back and pull your knees in toward your chest. Child’s Pose will produce the same results. If you find yourself frequently getting bloated, pay attention towhat foods might be responsible. Staying well-hydrated—but not chugging large amounts of water all at once—can also help with bloating. Constipation can cause bloating, too, so make sure you’re eating plenty ofgut-friendly foods.EatingWell.com, January 2025
Directions
Combine sliced banana, 1 cup each papaya and pineapple, ¾ cup almond milk, ¼ cup yogurt, chopped kiwi and ½ teaspoon ginger in a blender; process until smooth and creamy, 1 to 2 minutes, increasing speed from low to high and using a tamper to help the ingredients blend if needed. Pour into 2 glasses; garnish with kiwi, if desired.Jen CauseyFrequently Asked QuestionsUsing fresh papaya ensures you’re getting the best possible flavor. When selecting a ripe papaya, look for color: the skin of a ripe papaya changes from green to yellow or orange-gold. Smell it too; a ripe papaya will have a sweet, slightly musky scent. And gently press the fruit. A ripe papaya should yield slightly. Avoid papayas that are very soft, as they are likely overripe.There areseveral ways to de-bloat. One of the first and easiest steps is to go for a walk. Physical activity moves things along, and you may soon find yourself passing gas. It might also result in having to poop. If going for a walk is not feasible, try the yoga pose called Wind-Relieving Pose. Simply lie on your back and pull your knees in toward your chest. Child’s Pose will produce the same results. If you find yourself frequently getting bloated, pay attention towhat foods might be responsible. Staying well-hydrated—but not chugging large amounts of water all at once—can also help with bloating. Constipation can cause bloating, too, so make sure you’re eating plenty ofgut-friendly foods.
Combine sliced banana, 1 cup each papaya and pineapple, ¾ cup almond milk, ¼ cup yogurt, chopped kiwi and ½ teaspoon ginger in a blender; process until smooth and creamy, 1 to 2 minutes, increasing speed from low to high and using a tamper to help the ingredients blend if needed. Pour into 2 glasses; garnish with kiwi, if desired.
Frequently Asked QuestionsUsing fresh papaya ensures you’re getting the best possible flavor. When selecting a ripe papaya, look for color: the skin of a ripe papaya changes from green to yellow or orange-gold. Smell it too; a ripe papaya will have a sweet, slightly musky scent. And gently press the fruit. A ripe papaya should yield slightly. Avoid papayas that are very soft, as they are likely overripe.There areseveral ways to de-bloat. One of the first and easiest steps is to go for a walk. Physical activity moves things along, and you may soon find yourself passing gas. It might also result in having to poop. If going for a walk is not feasible, try the yoga pose called Wind-Relieving Pose. Simply lie on your back and pull your knees in toward your chest. Child’s Pose will produce the same results. If you find yourself frequently getting bloated, pay attention towhat foods might be responsible. Staying well-hydrated—but not chugging large amounts of water all at once—can also help with bloating. Constipation can cause bloating, too, so make sure you’re eating plenty ofgut-friendly foods.
Frequently Asked Questions
Using fresh papaya ensures you’re getting the best possible flavor. When selecting a ripe papaya, look for color: the skin of a ripe papaya changes from green to yellow or orange-gold. Smell it too; a ripe papaya will have a sweet, slightly musky scent. And gently press the fruit. A ripe papaya should yield slightly. Avoid papayas that are very soft, as they are likely overripe.
There areseveral ways to de-bloat. One of the first and easiest steps is to go for a walk. Physical activity moves things along, and you may soon find yourself passing gas. It might also result in having to poop. If going for a walk is not feasible, try the yoga pose called Wind-Relieving Pose. Simply lie on your back and pull your knees in toward your chest. Child’s Pose will produce the same results. If you find yourself frequently getting bloated, pay attention towhat foods might be responsible. Staying well-hydrated—but not chugging large amounts of water all at once—can also help with bloating. Constipation can cause bloating, too, so make sure you’re eating plenty ofgut-friendly foods.
EatingWell.com, January 2025
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Nutrition Facts(per serving)246Calories3gFat56gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
