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Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼poundsmedium peeled, deveined raw shrimp2teaspoonsblackening seasoning3cupswater1cupwhole milk1cupquick-cooking grits¾cupshredded smoked Gouda cheese1tablespoonextra-virgin olive oil1 ½tablespoonslemon juice2tablespoonsunsalted butter, cut into small piecesSliced scallions, for serving (optional)
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundsmedium peeled, deveined raw shrimp
2teaspoonsblackening seasoning
3cupswater
1cupwhole milk
1cupquick-cooking grits
¾cupshredded smoked Gouda cheese
1tablespoonextra-virgin olive oil
1 ½tablespoonslemon juice
2tablespoonsunsalted butter, cut into small pieces
Sliced scallions, for serving (optional)
DirectionsToss shrimp with blackening seasoning in a medium bowl; set aside.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterBring water and milk to a boil in a medium saucepan over medium heat. Add grits. Reduce heat to low and cook, whisking often, until thickened and tender, 5 to 7 minutes. Remove from heat; gradually stir in Gouda until melted and smooth.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterHeat oil in a large nonstick skillet over medium-high heat. Add the seasoned shrimp; arrange in a single layer. Cook, stirring occasionally, until fully opaque, about 4 minutes. Stir in lemon juice and butter, stirring to melt the butter. Serve over the grits. Garnish with scallions, if desired.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterOriginally appeared: EatingWell.com, August 2023
Directions
Toss shrimp with blackening seasoning in a medium bowl; set aside.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterBring water and milk to a boil in a medium saucepan over medium heat. Add grits. Reduce heat to low and cook, whisking often, until thickened and tender, 5 to 7 minutes. Remove from heat; gradually stir in Gouda until melted and smooth.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterHeat oil in a large nonstick skillet over medium-high heat. Add the seasoned shrimp; arrange in a single layer. Cook, stirring occasionally, until fully opaque, about 4 minutes. Stir in lemon juice and butter, stirring to melt the butter. Serve over the grits. Garnish with scallions, if desired.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Toss shrimp with blackening seasoning in a medium bowl; set aside.
Bring water and milk to a boil in a medium saucepan over medium heat. Add grits. Reduce heat to low and cook, whisking often, until thickened and tender, 5 to 7 minutes. Remove from heat; gradually stir in Gouda until melted and smooth.
Heat oil in a large nonstick skillet over medium-high heat. Add the seasoned shrimp; arrange in a single layer. Cook, stirring occasionally, until fully opaque, about 4 minutes. Stir in lemon juice and butter, stirring to melt the butter. Serve over the grits. Garnish with scallions, if desired.
Originally appeared: EatingWell.com, August 2023
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Nutrition Facts(per serving)447Calories20gFat36gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.