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Photo:Johnny Autry; EatingWell design
Johnny Autry; EatingWell design
The #1 Snack to Eat When You Need an Energy Boost
I’ve always made it a priority to choose a variety of nutrient-dense foods, but I realized I was falling short at breakfast. Mornings at my house tend to be rushed, but I knew if I made sure to include key nutrients, such as fiber, healthy fats and protein, I would feel fuller longer and curb my morning snack attacks.
One of my favorite go-to breakfasts became thisCheesy Egg Quesadilla with Spinach. This recipe comes together in 15 minutes, which fits in perfectly with my busy lifestyle. Besides being extremely delicious and convenient, it’s made with satisfying ingredients.
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Packed with high-quality protein, eggs provide a sustained source of energy that keeps me feeling full and satisfied. They also contain essential nutrients includingvitamin B12and choline, both of which support brain health. To elevate the nutritional profile of these tasty quesadillas, slices of avocado are added on top. Rich in good fats and fiber,avocadoshelp to increase satiety, while adding a creamy element to the meal.
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One of the best things about this quesadilla recipe is its versatility. It’s the perfect canvas for a variety of vibrant veggies, sauces and herbs—allowing you to customize your quesadilla to suit any palate or dietary preference, or to use up anything in your fridge. If you find yourself with a little more time, sauté some bell peppers or spinach, or chop some fresh tomatoes to sprinkle on top. And if you enjoy a little spice in your life, a drizzle of salsa or hot sauce adds an additional layer of flavor and excitement.
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