ClosePhoto:Getty ImagesYes, it’s true: gastroenterologist Will Bulsiewicz, M.D., and his family love frozen fruit as much as you do, and we asked him all about it.“My son loves a bowl of frozen fruit, and he’ll have it on a hot summer day or if it’s cooler outside, he’ll just microwave it a little bit just to get some of the ice off,” Bulsiewicz tellsEatingWell. “He loves it, and he eats it like it’s a fresh bowl of fruit, but it’s frozen.”While we know the doctor’s favoritefrozen vegetables—and hisfavorite fruit for gut health—we had to know what his favorite frozen fruit is that he recommends. Read on to find out his gut-healthy choice as well as recipes that you’ll want to try.The 3 Best High-Fiber Vegetables You Should Be Eating, According to a GastroenterologistThe #1 Frozen Fruit for Gut HealthHis favorite fruit to eat fresh is raspberries, but what about frozen? Bulsiewicz has an answer.“I’m a big fan of frozen berries,” the doctor says, but he gets more specific. “Blueberries, which I like to call bluebs—it’s just my cheeky way of referring to one of my favorite foods.”Why does he love frozen blueberries so much? It’s actually a simple reason.You still get the same nutrition from frozen blueberries as you find in fresh varieties, Bulsiewicz explains. Plus, he favors them frozen because “they’re a lot less expensive, and they’re great when you put them into a smoothie.”Blueberrieshave a ton of nutritional properties, including fiber to aid in healthy digestion as well as polyphenols to help reduce inflammation. Plus, they’re great for your vision and skin health, thanks to vitamins A and C.The 6 Best Antioxidant-Rich Fruits to Reduce Inflammation, According to a DietitianWant to incorporate more blueberries into your eating pattern? Consider buying frozen blueberries or berry mix. As the doc states, they’re more affordable frozen, and they’re frozen at peak ripeness, so you won’t be lacking nutrients or flavor. Our nutrition editorJessica Ball, M.S., RD, uses frozen blueberries in recipes like ourBreakfast Lemon-Blueberry Oatmeal CakesandBlueberry-Banana Overnight Oats. Check out the complete list ofthe dietitian’s favorite recipes starring frozen berries.Wishing you could just enjoy frozen blueberries as-is? Bulsiewicz also has a simple, recipe-free solution for you.“Frozen berries like blueberries make for a great addition to a drink,” he suggests. “Why put ice cubes in when you could put something like that in and then eat it at the end?” We fully agree!DIY Easy Flavored Ice CubesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Yes, it’s true: gastroenterologist Will Bulsiewicz, M.D., and his family love frozen fruit as much as you do, and we asked him all about it.“My son loves a bowl of frozen fruit, and he’ll have it on a hot summer day or if it’s cooler outside, he’ll just microwave it a little bit just to get some of the ice off,” Bulsiewicz tellsEatingWell. “He loves it, and he eats it like it’s a fresh bowl of fruit, but it’s frozen.”While we know the doctor’s favoritefrozen vegetables—and hisfavorite fruit for gut health—we had to know what his favorite frozen fruit is that he recommends. Read on to find out his gut-healthy choice as well as recipes that you’ll want to try.The 3 Best High-Fiber Vegetables You Should Be Eating, According to a GastroenterologistThe #1 Frozen Fruit for Gut HealthHis favorite fruit to eat fresh is raspberries, but what about frozen? Bulsiewicz has an answer.“I’m a big fan of frozen berries,” the doctor says, but he gets more specific. “Blueberries, which I like to call bluebs—it’s just my cheeky way of referring to one of my favorite foods.”Why does he love frozen blueberries so much? It’s actually a simple reason.You still get the same nutrition from frozen blueberries as you find in fresh varieties, Bulsiewicz explains. Plus, he favors them frozen because “they’re a lot less expensive, and they’re great when you put them into a smoothie.”Blueberrieshave a ton of nutritional properties, including fiber to aid in healthy digestion as well as polyphenols to help reduce inflammation. Plus, they’re great for your vision and skin health, thanks to vitamins A and C.The 6 Best Antioxidant-Rich Fruits to Reduce Inflammation, According to a DietitianWant to incorporate more blueberries into your eating pattern? Consider buying frozen blueberries or berry mix. As the doc states, they’re more affordable frozen, and they’re frozen at peak ripeness, so you won’t be lacking nutrients or flavor. Our nutrition editorJessica Ball, M.S., RD, uses frozen blueberries in recipes like ourBreakfast Lemon-Blueberry Oatmeal CakesandBlueberry-Banana Overnight Oats. Check out the complete list ofthe dietitian’s favorite recipes starring frozen berries.Wishing you could just enjoy frozen blueberries as-is? Bulsiewicz also has a simple, recipe-free solution for you.“Frozen berries like blueberries make for a great addition to a drink,” he suggests. “Why put ice cubes in when you could put something like that in and then eat it at the end?” We fully agree!DIY Easy Flavored Ice CubesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Yes, it’s true: gastroenterologist Will Bulsiewicz, M.D., and his family love frozen fruit as much as you do, and we asked him all about it.“My son loves a bowl of frozen fruit, and he’ll have it on a hot summer day or if it’s cooler outside, he’ll just microwave it a little bit just to get some of the ice off,” Bulsiewicz tellsEatingWell. “He loves it, and he eats it like it’s a fresh bowl of fruit, but it’s frozen.”While we know the doctor’s favoritefrozen vegetables—and hisfavorite fruit for gut health—we had to know what his favorite frozen fruit is that he recommends. Read on to find out his gut-healthy choice as well as recipes that you’ll want to try.The 3 Best High-Fiber Vegetables You Should Be Eating, According to a GastroenterologistThe #1 Frozen Fruit for Gut HealthHis favorite fruit to eat fresh is raspberries, but what about frozen? Bulsiewicz has an answer.“I’m a big fan of frozen berries,” the doctor says, but he gets more specific. “Blueberries, which I like to call bluebs—it’s just my cheeky way of referring to one of my favorite foods.”Why does he love frozen blueberries so much? It’s actually a simple reason.You still get the same nutrition from frozen blueberries as you find in fresh varieties, Bulsiewicz explains. Plus, he favors them frozen because “they’re a lot less expensive, and they’re great when you put them into a smoothie.”Blueberrieshave a ton of nutritional properties, including fiber to aid in healthy digestion as well as polyphenols to help reduce inflammation. Plus, they’re great for your vision and skin health, thanks to vitamins A and C.The 6 Best Antioxidant-Rich Fruits to Reduce Inflammation, According to a DietitianWant to incorporate more blueberries into your eating pattern? Consider buying frozen blueberries or berry mix. As the doc states, they’re more affordable frozen, and they’re frozen at peak ripeness, so you won’t be lacking nutrients or flavor. Our nutrition editorJessica Ball, M.S., RD, uses frozen blueberries in recipes like ourBreakfast Lemon-Blueberry Oatmeal CakesandBlueberry-Banana Overnight Oats. Check out the complete list ofthe dietitian’s favorite recipes starring frozen berries.Wishing you could just enjoy frozen blueberries as-is? Bulsiewicz also has a simple, recipe-free solution for you.“Frozen berries like blueberries make for a great addition to a drink,” he suggests. “Why put ice cubes in when you could put something like that in and then eat it at the end?” We fully agree!DIY Easy Flavored Ice Cubes
Yes, it’s true: gastroenterologist Will Bulsiewicz, M.D., and his family love frozen fruit as much as you do, and we asked him all about it.
“My son loves a bowl of frozen fruit, and he’ll have it on a hot summer day or if it’s cooler outside, he’ll just microwave it a little bit just to get some of the ice off,” Bulsiewicz tellsEatingWell. “He loves it, and he eats it like it’s a fresh bowl of fruit, but it’s frozen.”
While we know the doctor’s favoritefrozen vegetables—and hisfavorite fruit for gut health—we had to know what his favorite frozen fruit is that he recommends. Read on to find out his gut-healthy choice as well as recipes that you’ll want to try.
The 3 Best High-Fiber Vegetables You Should Be Eating, According to a Gastroenterologist
The #1 Frozen Fruit for Gut Health
His favorite fruit to eat fresh is raspberries, but what about frozen? Bulsiewicz has an answer.
“I’m a big fan of frozen berries,” the doctor says, but he gets more specific. “Blueberries, which I like to call bluebs—it’s just my cheeky way of referring to one of my favorite foods.”
Why does he love frozen blueberries so much? It’s actually a simple reason.
You still get the same nutrition from frozen blueberries as you find in fresh varieties, Bulsiewicz explains. Plus, he favors them frozen because “they’re a lot less expensive, and they’re great when you put them into a smoothie.”
Blueberrieshave a ton of nutritional properties, including fiber to aid in healthy digestion as well as polyphenols to help reduce inflammation. Plus, they’re great for your vision and skin health, thanks to vitamins A and C.
The 6 Best Antioxidant-Rich Fruits to Reduce Inflammation, According to a Dietitian
Want to incorporate more blueberries into your eating pattern? Consider buying frozen blueberries or berry mix. As the doc states, they’re more affordable frozen, and they’re frozen at peak ripeness, so you won’t be lacking nutrients or flavor. Our nutrition editorJessica Ball, M.S., RD, uses frozen blueberries in recipes like ourBreakfast Lemon-Blueberry Oatmeal CakesandBlueberry-Banana Overnight Oats. Check out the complete list ofthe dietitian’s favorite recipes starring frozen berries.
Wishing you could just enjoy frozen blueberries as-is? Bulsiewicz also has a simple, recipe-free solution for you.
“Frozen berries like blueberries make for a great addition to a drink,” he suggests. “Why put ice cubes in when you could put something like that in and then eat it at the end?” We fully agree!
DIY Easy Flavored Ice Cubes
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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