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Pictured Recipe:Turkey, Pasta & Vegetable Soup
How it works
Pick ingredients from each of the categories, then follow these steps: Sauté the vegetables, add the flavorings, sear the meat, add the broth and simmer, cook the noodles and combine.
Read More:Your Formula for the Perfect Diabetes-Friendly Sheet-Pan Dinner
To make ahead
Cook and freeze the soupwithoutthe noodles. Defrost and reheat on the stovetop over medium heat while you cook the noodles separately, then combine to serve.
Nonstarchy Vegetables
4 cups
Flavorings
1-2 Tbsp. each of 3 to 4 flavorings
Lean Protein
14-16 oz.
Low-Sodium Broth
Noodles
4 oz. (preferably whole-grain)
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Recipe Ideas
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Pasta e Fagioli
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Canned white beans, low-sodium vegetable broth, onion, carrots, celery, canned diced tomatoes, ditalini pasta, garlic, rosemary, crushed red pepper, Parmesan rind
Greek Chicken & Orzo Soup
CAL 351, CARB 37g
Boneless, skinless chicken breast, low-sodium chicken broth, carrots, onions, fennel bulb, whole-wheat orzo, garlic, dried oregano, lemon, fresh dill
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