Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Cook Mode(Keep screen awake)Ingredients1/2cupmayonnaise1/4cupwhole-milk plain strained (Greek-style) yogurt2teaspoonslemon juice1teaspoonDijon mustard1/4teaspoonpaprika1/4teaspoongarlic powder1/4teaspoonsalt1/4teaspoonground pepper1/4cupfinely chopped mixed fresh tender herbs(such as tarragon, dilland/orchives)3cupscoarsely shreddedcooked chicken breast1/2cupfinelychopped celery1/4cupchoppedshallot
Cook Mode(Keep screen awake)
Ingredients
1/2cupmayonnaise
1/4cupwhole-milk plain strained (Greek-style) yogurt
2teaspoonslemon juice
1teaspoonDijon mustard
1/4teaspoonpaprika
1/4teaspoongarlic powder
1/4teaspoonsalt
1/4teaspoonground pepper
1/4cupfinely chopped mixed fresh tender herbs(such as tarragon, dilland/orchives)
3cupscoarsely shreddedcooked chicken breast
1/2cupfinelychopped celery
1/4cupchoppedshallot
Directions
Whisk together mayonnaise, yogurt, lemon juice, mustard, paprika, garlic powder, salt and pepper in a large bowl until smooth and well combined. Stir in herbs. Add chicken, celery and shallot; stir until evenly coated.
To make aheadCover and refrigerate for up to 4 days.
To make ahead
Cover and refrigerate for up to 4 days.
Frequently Asked QuestionsChicken breastis a lean source of complete protein and offers several micronutrients, including choline and B vitamins. It fits nicely into healthy eating patterns, including the Mediterranean diet. And because it’s low in saturated fat, it’s a great protein for people with heart disease or diabetes.While celery may not be the first food you think of when you’re looking for something high in antioxidants, it has surprisingly high concentrations of these powerful plant compounds.Celeryis also a good source of vitamin K. And since it’s 95% water, it’s also considered a hydrating vegetable.Shallots are smaller than onions, have a milder flavor even when raw, and their chemicals won’t affect your eyes when you cut into them. You might like raw shallot even if you don’t love raw onion in your sandwiches or your salads. You can use shallots the same way as onions, and they’re interchangeable in recipes where cooking is involved, but you should expect to use more of them. Swapping onions for raw shallots is not as easy because onions are more intense. When a recipe calls for raw shallot, you can swap it out for green or red onion, or soak a sliced white or yellow onion in ice water for 10 minutes to try to remove some of the strong flavor.Typically, chicken salad will be good for three or four days kept in an airtight container in the refrigerator. If you see it changing color, it’s always best to toss it.
Frequently Asked Questions
Chicken breastis a lean source of complete protein and offers several micronutrients, including choline and B vitamins. It fits nicely into healthy eating patterns, including the Mediterranean diet. And because it’s low in saturated fat, it’s a great protein for people with heart disease or diabetes.
While celery may not be the first food you think of when you’re looking for something high in antioxidants, it has surprisingly high concentrations of these powerful plant compounds.Celeryis also a good source of vitamin K. And since it’s 95% water, it’s also considered a hydrating vegetable.
Shallots are smaller than onions, have a milder flavor even when raw, and their chemicals won’t affect your eyes when you cut into them. You might like raw shallot even if you don’t love raw onion in your sandwiches or your salads. You can use shallots the same way as onions, and they’re interchangeable in recipes where cooking is involved, but you should expect to use more of them. Swapping onions for raw shallots is not as easy because onions are more intense. When a recipe calls for raw shallot, you can swap it out for green or red onion, or soak a sliced white or yellow onion in ice water for 10 minutes to try to remove some of the strong flavor.
Typically, chicken salad will be good for three or four days kept in an airtight container in the refrigerator. If you see it changing color, it’s always best to toss it.
EatingWell.com, March 2024
Rate ItPrint
Nutrition Facts(per serving)388Calories25gFat4gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
