In This ArticleView AllIn This ArticleOur High-Protein Snack RecommendationsGreek YogurtTuna PacketPumpkin SeedsString CheeseEdamame Snack PacksDry-Roasted PeanutsCubed CheeseGranola BarsProtein ShakesThe Bottom LineOur Trusted Expertise
In This ArticleView All
View All
In This Article
Our High-Protein Snack Recommendations
Greek Yogurt
Tuna Packet
Pumpkin Seeds
String Cheese
Edamame Snack Packs
Dry-Roasted Peanuts
Cubed Cheese
Granola Bars
Protein Shakes
The Bottom Line
Our Trusted Expertise
Photo:Getty Images
Getty Images
Protein has been in the spotlight for years—and rightfully so! Not only does this vital nutrient help tobuild and repair muscle tissue, but it also strengthens the immune system, aids in blood sugar control and lessens hunger pangs.
There’s no denying that protein iscrucial for our overall health and well-being. After all, it is an essential component of every tissue in the human body. But there may be days when you find it challenging to meet your daily protein needs. That’s where high-protein snacks come into play. And Walmart just so happens to have convenient and budget-friendly snacks that can help you reach your individualized protein goal. To save time searching for the ideal grab-and-go snack, we interviewed four dietitians to bring you the best high-protein snacks at Walmart.
11 Best Muscle-Building Foods: What to Eat to Gain Muscle
Plain Greek YogurtGreat Value Greek Plain Nonfat YogurtPHOTO: Walmart$1 at Walmart
Plain Greek YogurtGreat Value Greek Plain Nonfat Yogurt
Plain Greek Yogurt
Great Value Greek Plain Nonfat Yogurt
PHOTO: Walmart
$1 at Walmart
Nutrition info per container (150 g):
90 calories, 0 g total fat, 0 g saturated fat, 5 mg cholesterol, 45 mg sodium, 6 g carbohydrates, 0 g fiber, 0 g total sugar, 15 g protein
Tuna PacketGreat Value Lemon Pepper Tuna PouchPHOTO: Walmart$1 at Walmart
Tuna PacketGreat Value Lemon Pepper Tuna Pouch
Great Value Lemon Pepper Tuna Pouch
Searching for a savory midafternoon bite that is packed with protein? Enter Walmart’sGreat Value Lemon Pepper Tuna Pouch! “With fish being one of the best quality sources of protein, these shelf-stable tuna packets are a must-have for athletes and other individuals who are on-the-go with limited cooking opportunities, such as being in a dorm, shared living space or in a time crunch. This product has 15 grams of muscle-building protein, simple ingredients and is a great source of omega-3 fatty acids to protect the body and brain from inflammation,” Chu explains. “I recommend pairing these with some whole-wheat crackers for an easy, balanced snack or adding it to your lunches as a convenient no-cook protein.”
Nutrition info per pouch (74 g):
70 calories, 1 g total fat, 0 g saturated fat, 25 mg cholesterol, 300 mg sodium, 2 g carbohydrates, 0 g fiber, 0 g total sugar, 15 g protein
5 Reasons You Should Eat More Canned Fish, According to a Dietitian
Pumpkin SeedsGreat Value Roasted and Salted PepitasPHOTO: Walmart$4 at Walmart
Pumpkin SeedsGreat Value Roasted and Salted Pepitas
Great Value Roasted and Salted Pepitas
$4 at Walmart
For those moments when you’re craving something crunchy and salty, Walmart’sRoasted and Salted Pepitas(aka pumpkin seeds) are the perfect way to satisfy your craving and increase your protein intake. “These pepitas are an easy grab-and-go snack for busy days or to keep at the office when you need something quick. Pepitas are rich in magnesium, zinc, iron and antioxidants. And one serving is 160 calories with 8 grams of protein. Protein promotes satiety and assists in stabilizing blood sugar levels, helping prevent hunger between meals,” saysDana Horton, M.S., RD, CSSD, ofEleat Sports Nutrition. If you want to elevate this between-meal bite, try tossing your pumpkin seeds into ourSuper-Seed Snack Barsalong with sunflower, hemp and chia seeds for a nutrient-packed snack.
Nutrition info per ounce (28 g, about 1/4 cup):
160 calories, 14 g total fat, 2.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 4 g carbohydrates, 2 g fiber, 0 g total sugar, 8 g protein
String CheeseGreat Value Mozzarella String CheesePHOTO: WalmartView on Walmart
String CheeseGreat Value Mozzarella String Cheese
Great Value Mozzarella String Cheese
View on Walmart
Who says a childhood classic can’t be enjoyed as an afternoon snack well into adulthood? Especially since Walmart’sGreat Value Mozzarella String Cheesetouts a fair share of protein. “String cheese is a quick and nutritious snack that’s easy to take with you on the go. One serving is only 80 calories with 7 grams of protein and 15% of your daily calcium needs. The protein in string cheese helps to support the growth and repair of lean muscle mass and keep you feeling full,” Horton shares.
Nutrition info per stick (28 g):
80 calories, 6 g total fat, 3.5 g saturated fat, 20 mg cholesterol, 190 mg sodium, <1 g carbohydrates, 0 g fiber, <1 g total sugar, 7 g protein
Edamame Snack PacksSeapoint Farms Dry Roasted Sea Salt Edamame, Pack of 8PHOTO: Walmart$10 at Walmart
Edamame Snack PacksSeapoint Farms Dry Roasted Sea Salt Edamame, Pack of 8
Seapoint Farms Dry Roasted Sea Salt Edamame, Pack of 8
$10 at Walmart
Need more plant-based protein options to include in your snack rotation? Well, Walmart has you covered.Jasmine El Nabli, M.S., RDN, notes thatSeapoint Farms' Dry Roasted Edamame Snack Packscontain 10 grams of complete plant-based protein. “Dry-roasted edamame is not only rich in protein but is also a good source of fiber, folate, omega-3 fatty acids and iron. Being naturally gluten-free, cholesterol-free and low in calories, dry-roasted edamame stands out as a delicious and nutritious protein-rich snack,” says El Nabli.
Nutrition info per snack pack (22.5 g):
100 calories, 4 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 110 mg sodium, 7 g carbohydrates, 4 g fiber, 1 g total sugar, 10 g protein
Dry-Roasted PeanutsGreat Value Dry-Roasted PeanutsPHOTO: Walmart$3 at Walmart
Dry-Roasted PeanutsGreat Value Dry-Roasted Peanuts
Great Value Dry-Roasted Peanuts
$3 at Walmart
Whether you follow a plant-forward diet or want to switch up your typical midday snacks, a handful of peanuts can help you meet your daily protein needs. With 8 grams of protein per 1-ounce serving,Great Value Dry Roasted Peanutsare conveniently packaged in ready-to-go pouches that you can easily toss in your bag for a quick protein boost. Not to mention, these mighty legumes (yes, legumes!)contain healthy fats and fiber, which help keep you full between meals.
Nutrition info per ounce (28 g, about 40 pieces):
180 calories, 15 g total fat, 2.5 g saturated fat, 0 mg cholesterol, 150 mg sodium, 4 g carbohydrates, 2 g fiber, 1 g total sugar, 8 g protein
Nutrition info per 7 cubes (30 g):
110 calories, 9 g total fat, 5 g saturated fat, 30 mg cholesterol, 190 mg sodium, <1 g carbohydrates, 0 g fiber, 0 g total sugar, 7 g protein
Granola BarsGreat Value Peanut, Almond & Dark Chocolate Protein Chewy Granola BarsPHOTO: Walmart$4 at Walmart
Granola BarsGreat Value Peanut, Almond & Dark Chocolate Protein Chewy Granola Bars
Great Value Peanut, Almond & Dark Chocolate Protein Chewy Granola Bars
If you’re looking for a high-protein snack that also satisfies your sweet tooth, Gomez-Flores suggestsGreat Value Peanut, Almond and Dark Chocolate Protein Chewy Granola Bars. These delicious granola bars offer 10 grams of protein in a serving and healthy fats that support heart health. Gomez-Flores says, “Many people forget the human heart is a muscle which continues developing throughout our lifetime. The protein in these bars will definitely keep one’s heart strong in a sweet way!”
Nutrition info per bar (40 g):
180 calories, 11 g total fat, 3.5 g saturated fat, 0 mg cholesterol, 135 mg sodium, 16 g carbohydrates, 6 g fiber, 6 g total sugar, 10 g protein
Protein ShakesFairlife Core Power Protein Milk ShakePHOTO: Target$50 at Amazon$4 at Target$48 at Walmart
Protein ShakesFairlife Core Power Protein Milk Shake
Fairlife Core Power Protein Milk Shake
PHOTO: Target
$50 at Amazon$4 at Target$48 at Walmart
A list of high-protein snacks wouldn’t be complete without aready-to-drink protein shake. And theCore Power Protein Shakeboasts an impressive amount of protein in a single 14-ounce serving. “For busy athletes and individuals who struggle with low appetite or are trying to put on weight, this is my favorite solution to recommend. At 26 grams of protein per bottle (that’s almost ¼ pound of meat’s worth of protein!), this protein shake pairs well with a piece of fresh fruit as a post-workout refuel, providing both protein and carbs to repair muscle,” Chu explains. “What I love about these shakes, in particular, is that they are lactose-free for athletes and individuals who may be lactose-intolerant, and they are an ultra-filtered milk versus a standard protein shake that adds a protein powder into the bottle—thus, it leaves you with a smooth-tasting experience!”
Nutrition info per bottle (414 mL):
170 calories, 4.5 g total fat, 2.5 g saturated fat, 20 mg cholesterol, 260 mg sodium, 8 g carbohydrates, 1 g fiber, 5 g total sugar, 26 g protein
If you are looking to incorporate more protein into your diet,high-protein snacksare a great way to fill in nutritional gaps. Whether you are pressed for time, lead a physically active lifestyle or simply enjoy the convenience of ready-to-eat snacks, Walmart has a wide selection of healthy options that contain 7 grams of protein or more. From Greek yogurt to edamame, cheese, peanuts, pumpkin seeds, bars and protein shakes, snack time just got a whole lot easier with these protein-packed picks.
Devineé Lingo, M.S., RDN, is a registered dietitian nutritionist who is on a mission to cultivate health and wholeness in people seeking restoration and renewal. She is the founder of Deeply Rooted Nutrition and is based in Riverside, California. For this article, Lingo interviewed four dietitians for their high-protein snack recommendations available at Walmart:
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
