In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing the Best PairOur Running Shoe TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise
In This ArticleView All
In This Article
View All
Our Top Picks
Reviews
The Bottom Line
Choosing the Best Pair
Our Running Shoe Tests
We Also Considered
Common Questions
Our Trusted Expertise
Photo: Courtesy of Brand
Running offers so many health benefits,both physical and mental. It can boost your cardiovascular health and reduce stress. And the best part? You can run almost anywhere—no gym membership or fancy equipment required.However, one thing you do need is a quality pair of running shoes. Proper footwear helps you maintain proper alignment and reduces stress on your joints, and whether you run ultra marathons or are gearing up for your first 5K, your shoes are crucial to your success.We know that finding the right pair can feel overwhelming, so we did the legwork for you (literally). To help you find the best pair of running shoes, we consulted podiatric foot and ankle surgeons for advice and recommendations on what to look for. We spent thousands of hours (33,000 and counting) testing 90 different pairs on various running surfaces and evaluated each to find which shoes stood out from the rest. Read on for our top running shoe recommendations for every foot and fitness need.Our Top PicksBest Overall Running Shoes for Women:Brooks Running Shoe at Amazon$130Jump to ReviewBest Overall Running Shoes for Men:On Men’s Cloudmonster Running Shoe at Amazon$170Jump to ReviewBest for Overpronation:Hoka Men’s Arahi 7 at Amazon$209Jump to ReviewBest for Neutral Feet:SALEAsics GT-2000 12 at Amazon$140$90Jump to ReviewBest for High Arches:Brooks Ariel GTS 23 at Amazon$206Jump to ReviewBest for Trail Running:Hoka Women’s Stinson 7 at Amazon$254Jump to ReviewBest for Wide Feet:Brooks Ghost 15 at Amazon$185Jump to ReviewBest for Gym Workouts:Nike Free Metcon 5 Men’s Workout Shoes at Nike.com$130Jump to Review
Running offers so many health benefits,both physical and mental. It can boost your cardiovascular health and reduce stress. And the best part? You can run almost anywhere—no gym membership or fancy equipment required.
However, one thing you do need is a quality pair of running shoes. Proper footwear helps you maintain proper alignment and reduces stress on your joints, and whether you run ultra marathons or are gearing up for your first 5K, your shoes are crucial to your success.
We know that finding the right pair can feel overwhelming, so we did the legwork for you (literally). To help you find the best pair of running shoes, we consulted podiatric foot and ankle surgeons for advice and recommendations on what to look for. We spent thousands of hours (33,000 and counting) testing 90 different pairs on various running surfaces and evaluated each to find which shoes stood out from the rest. Read on for our top running shoe recommendations for every foot and fitness need.
Our Top PicksBest Overall Running Shoes for Women:Brooks Running Shoe at Amazon$130Jump to ReviewBest Overall Running Shoes for Men:On Men’s Cloudmonster Running Shoe at Amazon$170Jump to ReviewBest for Overpronation:Hoka Men’s Arahi 7 at Amazon$209Jump to ReviewBest for Neutral Feet:SALEAsics GT-2000 12 at Amazon$140$90Jump to ReviewBest for High Arches:Brooks Ariel GTS 23 at Amazon$206Jump to ReviewBest for Trail Running:Hoka Women’s Stinson 7 at Amazon$254Jump to ReviewBest for Wide Feet:Brooks Ghost 15 at Amazon$185Jump to ReviewBest for Gym Workouts:Nike Free Metcon 5 Men’s Workout Shoes at Nike.com$130Jump to Review
Best Overall Running Shoes for Women:Brooks Running Shoe at Amazon$130Jump to ReviewBest Overall Running Shoes for Men:On Men’s Cloudmonster Running Shoe at Amazon$170Jump to ReviewBest for Overpronation:Hoka Men’s Arahi 7 at Amazon$209Jump to ReviewBest for Neutral Feet:SALEAsics GT-2000 12 at Amazon$140$90Jump to ReviewBest for High Arches:Brooks Ariel GTS 23 at Amazon$206Jump to ReviewBest for Trail Running:Hoka Women’s Stinson 7 at Amazon$254Jump to ReviewBest for Wide Feet:Brooks Ghost 15 at Amazon$185Jump to ReviewBest for Gym Workouts:Nike Free Metcon 5 Men’s Workout Shoes at Nike.com$130Jump to Review
Best Overall Running Shoes for Women:Brooks Running Shoe at Amazon$130Jump to Review
Best Overall Running Shoes for Women:Brooks Running Shoe at Amazon$130
Best Overall Running Shoes for Women:
Best Overall Running Shoes for Men:On Men’s Cloudmonster Running Shoe at Amazon$170Jump to Review
Best Overall Running Shoes for Men:On Men’s Cloudmonster Running Shoe at Amazon$170
Best Overall Running Shoes for Men:
Best for Overpronation:Hoka Men’s Arahi 7 at Amazon$209Jump to Review
Best for Overpronation:Hoka Men’s Arahi 7 at Amazon$209
Best for Overpronation:
Best for Neutral Feet:SALEAsics GT-2000 12 at Amazon$140$90Jump to Review
Best for Neutral Feet:SALEAsics GT-2000 12 at Amazon$140$90
Best for Neutral Feet:
SALE
Best for High Arches:Brooks Ariel GTS 23 at Amazon$206Jump to Review
Best for High Arches:Brooks Ariel GTS 23 at Amazon$206
Best for High Arches:
Best for Trail Running:Hoka Women’s Stinson 7 at Amazon$254Jump to Review
Best for Trail Running:Hoka Women’s Stinson 7 at Amazon$254
Best for Trail Running:
Best for Wide Feet:Brooks Ghost 15 at Amazon$185Jump to Review
Best for Wide Feet:Brooks Ghost 15 at Amazon$185
Best for Wide Feet:
Best for Gym Workouts:Nike Free Metcon 5 Men’s Workout Shoes at Nike.com$130Jump to Review
Best for Gym Workouts:Nike Free Metcon 5 Men’s Workout Shoes at Nike.com$130
Best for Gym Workouts:
Best Overall Running Shoes for WomenBrooks Running ShoePHOTO: Brooks$130 at AmazonWhat we like:A versatile shoe with a high cushion, comfortable support and stable, grippy traction, the Glycerin GTS 20 is a versatile option for most runners and terrains.What to know:Runners with extreme overpronation (outward foot roll) or supination (inward foot roll) will need a more specialized shoe.Brooks’ Glycerin GTS 20 is our top pick for women due to its comfortable cushion, support and neutral stability. This makes it versatile enough for most beginner to intermediate runners. Holding an APMA Seal of Acceptance as a shoe that promotes good foot health and a natural, neutral foot roll, we liked how the shoe cradled and supported our feet. It has a secure heel counter, a moderately supportive arch and a semi-flexible midsole that works well for runners without major pronation issues.The Glycerin GTS 20 combines EVA foam, rubber, air and nitrogen for a lightweight and responsive cushion. We found that it softened impact while promoting quick transitions with a snappy energy return that propelled us forward. The pair never felt clunky, even with its ample cushioning, making this a versatile option for short and middle-distance running.Sizes:5-12 |Fit:True to size |Available colors:4|Cushion level:High |Material:Synthetic upper, rubber outsolePHOTO: EatingWell / Kimberly SouzaPHOTO: EatingWell / Kimberly SouzaPHOTO: EatingWell / Kimberly SouzaPHOTO: EatingWell / Kimberly Souza
Best Overall Running Shoes for WomenBrooks Running ShoePHOTO: Brooks$130 at Amazon
Best Overall Running Shoes for WomenBrooks Running Shoe
Best Overall Running Shoes for Women
Brooks Running Shoe
PHOTO: Brooks
$130 at Amazon
What we like:A versatile shoe with a high cushion, comfortable support and stable, grippy traction, the Glycerin GTS 20 is a versatile option for most runners and terrains.
What to know:Runners with extreme overpronation (outward foot roll) or supination (inward foot roll) will need a more specialized shoe.
Brooks’ Glycerin GTS 20 is our top pick for women due to its comfortable cushion, support and neutral stability. This makes it versatile enough for most beginner to intermediate runners. Holding an APMA Seal of Acceptance as a shoe that promotes good foot health and a natural, neutral foot roll, we liked how the shoe cradled and supported our feet. It has a secure heel counter, a moderately supportive arch and a semi-flexible midsole that works well for runners without major pronation issues.
The Glycerin GTS 20 combines EVA foam, rubber, air and nitrogen for a lightweight and responsive cushion. We found that it softened impact while promoting quick transitions with a snappy energy return that propelled us forward. The pair never felt clunky, even with its ample cushioning, making this a versatile option for short and middle-distance running.
Sizes:5-12 |Fit:True to size |Available colors:4|Cushion level:High |Material:Synthetic upper, rubber outsole
PHOTO: EatingWell / Kimberly SouzaPHOTO: EatingWell / Kimberly SouzaPHOTO: EatingWell / Kimberly SouzaPHOTO: EatingWell / Kimberly Souza
Best Overall Running Shoes for MenOn Men’s Cloudmonster Running ShoePHOTO: On$170 at Amazon$170 at Zappos$170 at NordstromWhat we like:On’s Cloudmonster provides excellent shock absorption and springy, responsive cushioning ideal for a variety of surfaces and runners.What to know:While extremely comfortable, this shoe’s generous cushioning creates a higher profile than most shoes, which some runners may not prefer.Our top overall pick for men, the Cloudmonster stands out as an ultra-comfortable and swift shoe that prioritizes stability, comfort and exceptional cushioning, catering to runners of all levels. Dubbed a “maximalist” trainer, this is On’s most plush design yet, offering ample knee and joint impact protection, especially during runs on hard surfaces like roads and packed dirt. Despite its generous cushioning, the Cloudmonster maintains a firmness that ensures control, striking a delicate balance. The honeycomb outsole features hexagonal pocket spaces known as “clouds” that promote a softer landing while providing excellent traction and stability.Weighing in at 9 ounces, the Cloudmonster handles a variety of workouts and distances with agility, feeling lighter and more nimble than many highly-cushioned shoes. During testing, we observed that the rocker design, strategic traction and springy cushioning of the Cloudmonster contributed to a highly responsive energy return, propelling us forward efficiently. The shoe’s upper materials and gusseted tongue offer a snug, secure fit for added security during our runs.With a neutral stance and a 6-millimeter drop, this shoe encourages a natural stride, making it ideal for short to mid-distance runs and recovery days. Overall, the comfort, versatility and sustainably-made, cool-looking design make On’s Cloudmonster a worthy investment.Sizes:7 to 14 |Fit:True to size |Available colors:15 |Cushion level:Maximum |Materials:Polyester, TPU, rubberPHOTO: EatingWell / Mathieu Jean-LubinPHOTO: EatingWell / Mathieu Jean-Lubin
Best Overall Running Shoes for MenOn Men’s Cloudmonster Running ShoePHOTO: On$170 at Amazon$170 at Zappos$170 at Nordstrom
Best Overall Running Shoes for MenOn Men’s Cloudmonster Running Shoe
Best Overall Running Shoes for Men
On Men’s Cloudmonster Running Shoe
PHOTO: On
$170 at Amazon$170 at Zappos$170 at Nordstrom
What we like:On’s Cloudmonster provides excellent shock absorption and springy, responsive cushioning ideal for a variety of surfaces and runners.
What to know:While extremely comfortable, this shoe’s generous cushioning creates a higher profile than most shoes, which some runners may not prefer.
Our top overall pick for men, the Cloudmonster stands out as an ultra-comfortable and swift shoe that prioritizes stability, comfort and exceptional cushioning, catering to runners of all levels. Dubbed a “maximalist” trainer, this is On’s most plush design yet, offering ample knee and joint impact protection, especially during runs on hard surfaces like roads and packed dirt. Despite its generous cushioning, the Cloudmonster maintains a firmness that ensures control, striking a delicate balance. The honeycomb outsole features hexagonal pocket spaces known as “clouds” that promote a softer landing while providing excellent traction and stability.
Weighing in at 9 ounces, the Cloudmonster handles a variety of workouts and distances with agility, feeling lighter and more nimble than many highly-cushioned shoes. During testing, we observed that the rocker design, strategic traction and springy cushioning of the Cloudmonster contributed to a highly responsive energy return, propelling us forward efficiently. The shoe’s upper materials and gusseted tongue offer a snug, secure fit for added security during our runs.
With a neutral stance and a 6-millimeter drop, this shoe encourages a natural stride, making it ideal for short to mid-distance runs and recovery days. Overall, the comfort, versatility and sustainably-made, cool-looking design make On’s Cloudmonster a worthy investment.
Sizes:7 to 14 |Fit:True to size |Available colors:15 |Cushion level:Maximum |Materials:Polyester, TPU, rubber
PHOTO: EatingWell / Mathieu Jean-LubinPHOTO: EatingWell / Mathieu Jean-Lubin
Best for OverpronationHoka Men’s Arahi 7PHOTO: Zappos$209 at Amazon$145 at Zappos$145 at Nordstrom
Best for OverpronationHoka Men’s Arahi 7
Best for Overpronation
Hoka Men’s Arahi 7
PHOTO: Zappos
$209 at Amazon$145 at Zappos$145 at Nordstrom
What we like:Hoka’s Arahi 7 is a comfortable stability shoe with ample support and cushioning to reduce impact on knee joints.
What to know:Because of its ample cushioning and stability features, this pair is heavier and has a less energized ride than other options.
For runners with knee pain, Hoka’s Arahi 7 Running Shoe offers softer landings with its generous cushioning and gentle support. It features the same midsole and plush outsole as the Arahi 6, which we loved for its impact-absorbing performance during road runs, translating to longer, pain-free outings.
What’s new in the 7 is its gusseted tongue that stays put and a revamped recycled-knit upper that provides breathable insulation during cooler weather (though we found it potentially too warm for sweat-prone feet). According to the American Podiatric Medical Association (APMA), runners who overpronate often experience knee pain,and this stable shoe has a sturdy midsole to help control excess motion, making it an excellent choice for runners who moderately overpronate.
Note that this shoe does run on the narrow side, so those with wider feet should opt for the wide-width version of the Arahi 7.
Sizes:7 to 15 |Fit:Runs narrow |Available colors:7|Cushion level:High |Materials:Recycled polyester knit, rubber
Best for Neutral FeetAsics GT-2000 12PHOTO: Asics$140$90 at Amazon$140 at ZapposView on Asics.comWhat we like:This cushioned road-running shoe provides versatile and streamlined stability for runners with a neutral foot strike pattern and minimal pronation issues.What to know:The toe box is slightly snug and we found ourselves desiring more room for foot splay.If you’re in the market for a reliable shoe with neutral support, we recommend Asics’ GT-2000 12. Its balanced midsole cushioning and stable and supportive heel counter help keep the foot securely in place, especially during heel strikes. During tests, this stability feature helped neutral-footed runners stay aligned throughout their gait cycle, reducing the risk of overpronation or supination and encouraging smooth, efficient transitions from heel to toe.The pair exhibited moderate flexibility, allowing for a natural stride without compromising on stability. We liked that the 8-millimeter offset helped propel the foot forward with little effort, while the flared heel and forefoot kept the shoe steady. With this much stability, we were surprised that the shoe didn’t feel clunky. While the GT-2000 offers a secure yet flexible fit, we did find that it could run a bit narrow, so some runners may want to consider a wider width when choosing a size.Sizes:5 to 13 |Fit:Runs narrow |Available colors:14 |Cushion level:High |Materials:Polyester and synthetic mesh, foam, gel, rubberPHOTO: EatingWell / Riddley SchirmPHOTO: EatingWell / Riddley SchirmPHOTO: EatingWell / Sara Michael
Best for Neutral FeetAsics GT-2000 12PHOTO: Asics$140$90 at Amazon$140 at ZapposView on Asics.com
Best for Neutral FeetAsics GT-2000 12
Best for Neutral Feet
Asics GT-2000 12
PHOTO: Asics
$140$90 at Amazon$140 at ZapposView on Asics.com
What we like:This cushioned road-running shoe provides versatile and streamlined stability for runners with a neutral foot strike pattern and minimal pronation issues.
What to know:The toe box is slightly snug and we found ourselves desiring more room for foot splay.
If you’re in the market for a reliable shoe with neutral support, we recommend Asics’ GT-2000 12. Its balanced midsole cushioning and stable and supportive heel counter help keep the foot securely in place, especially during heel strikes. During tests, this stability feature helped neutral-footed runners stay aligned throughout their gait cycle, reducing the risk of overpronation or supination and encouraging smooth, efficient transitions from heel to toe.
The pair exhibited moderate flexibility, allowing for a natural stride without compromising on stability. We liked that the 8-millimeter offset helped propel the foot forward with little effort, while the flared heel and forefoot kept the shoe steady. With this much stability, we were surprised that the shoe didn’t feel clunky. While the GT-2000 offers a secure yet flexible fit, we did find that it could run a bit narrow, so some runners may want to consider a wider width when choosing a size.
Sizes:5 to 13 |Fit:Runs narrow |Available colors:14 |Cushion level:High |Materials:Polyester and synthetic mesh, foam, gel, rubber
PHOTO: EatingWell / Riddley SchirmPHOTO: EatingWell / Riddley SchirmPHOTO: EatingWell / Sara Michael
Best for High ArchesBrooks Ariel GTS 23PHOTO: Brooks$206 at Amazon$88 at Zappos$88 at NordstromWhat we like:This highly supportive pair combines moderate stability and cushioned impact protection for runners with high arches.What to know:These shoes will likely provide too much motion control support and not enough midfoot flexibility for those high-arched individuals who also supinate (feet roll outward).Runners with high arches need a shoe that provides gentle, cushioned support while leaving enough flexibility for natural foot movement. Enter the Ariel GTS 23, which is engineered with a focus on ample support for the arches. This shoe boasts Brooks' GuideRails technology, which helps guide the foot into its natural motion path while reducing excess movement that can strain high arches. Additionally, the Ariel GTS 23 features a generous amount of shock-absorbing cushioning throughout the midsole to mitigate impact at the arch and to help distribute pressure more evenly across the foot, reducing the risk of discomfort or injury.The Ariel GTS 23 also incorporates a supportive yet flexible upper that adapts to the foot’s shape without constricting it. This allows for natural foot movement—an essential feature for runners with high arches. It’s no wonder that the GTS 23 has been awarded The American Podiatric Medical Association Seal of Acceptance as a shoe that promotes good foot health. The Ariel GTS 23 is also PDAC A5500-approved (meaning it fulfills the diabetic shoe requirements for Medicare and other health insurance providers) for its availability in three foot widths to accommodate those with diabetes and provide enough room for orthotics. With its broad base and sturdy outsole with multidirectional lugs, this shoe is an excellent option for runners who want a smooth, stable stride on various surfaces.Sizes:6 to 13 |Fit:Runs a half size small |Available colors:3 |Cushion level:High |Materials:Mesh, foam, rubberPHOTO: EatingWell / Jennifer MayPHOTO: EatingWell / Jennifer MayPHOTO: EatingWell / Jennifer May
Best for High ArchesBrooks Ariel GTS 23PHOTO: Brooks$206 at Amazon$88 at Zappos$88 at Nordstrom
Best for High ArchesBrooks Ariel GTS 23
Best for High Arches
Brooks Ariel GTS 23
$206 at Amazon$88 at Zappos$88 at Nordstrom
What we like:This highly supportive pair combines moderate stability and cushioned impact protection for runners with high arches.
What to know:These shoes will likely provide too much motion control support and not enough midfoot flexibility for those high-arched individuals who also supinate (feet roll outward).
Runners with high arches need a shoe that provides gentle, cushioned support while leaving enough flexibility for natural foot movement. Enter the Ariel GTS 23, which is engineered with a focus on ample support for the arches. This shoe boasts Brooks' GuideRails technology, which helps guide the foot into its natural motion path while reducing excess movement that can strain high arches. Additionally, the Ariel GTS 23 features a generous amount of shock-absorbing cushioning throughout the midsole to mitigate impact at the arch and to help distribute pressure more evenly across the foot, reducing the risk of discomfort or injury.
The Ariel GTS 23 also incorporates a supportive yet flexible upper that adapts to the foot’s shape without constricting it. This allows for natural foot movement—an essential feature for runners with high arches. It’s no wonder that the GTS 23 has been awarded The American Podiatric Medical Association Seal of Acceptance as a shoe that promotes good foot health. The Ariel GTS 23 is also PDAC A5500-approved (meaning it fulfills the diabetic shoe requirements for Medicare and other health insurance providers) for its availability in three foot widths to accommodate those with diabetes and provide enough room for orthotics. With its broad base and sturdy outsole with multidirectional lugs, this shoe is an excellent option for runners who want a smooth, stable stride on various surfaces.
Sizes:6 to 13 |Fit:Runs a half size small |Available colors:3 |Cushion level:High |Materials:Mesh, foam, rubber
PHOTO: EatingWell / Jennifer MayPHOTO: EatingWell / Jennifer MayPHOTO: EatingWell / Jennifer May
Best for Trail RunningHoka Women’s Stinson 7PHOTO: Hoka$254 at Amazon$102 at Zappos$170 at NordstromWhat we like:We like this trail shoe for its surprising stability, supreme comfort and durability, as well as its ability to tackle light to moderately technical terrains with ease.What to know:This max-cushion shoe provides superb impact absorption—but, as a result, it has a higher profile and is slower and less responsive than other trail shoes.With superb cushioning, stability and durability, the Hoka Stinson 7 offers runners the performance and protection they need to conquer trails confidently. Its rugged outsole features a protective toe cap and aggressive lugs, providing exceptional traction on various surfaces, from navigating forest debris and muddy paths to climbing loose dirt hills. While testing these in the wild, we had no trouble finding reliable grip or control, even in adverse weather conditions.Built with maximalist cushioning, the Stinson 7 impressed us with its ability to reduce impact and fatigue on joints while we tackled hard surfaces and landings. Despite the ample cushion and stack height, the shoe has a wide platform containing Hoka’s “H” stability frame in the midsole, plus a lower 5-millimeter heel-to-toe drop and rockered design that promotes a stable and smooth stride even while navigating uneven, technical terrain.The Stinson 7s were some of the most stable and comfortable shoes we’ve run in, and we also liked the way the shoe’s breathable upper kept our feet cool and dry, helping to stave off blisters during long runs.Sizes:5 to 11 |Fit:True to size |Available colors:5 |Cushion level:Maximum |Materials:Jacquard mesh, foam, rubberPHOTO: EatingWell / Billy PennantPHOTO: EatingWell / Billy PennantPHOTO: EatingWell / Billy Pennant
Best for Trail RunningHoka Women’s Stinson 7PHOTO: Hoka$254 at Amazon$102 at Zappos$170 at Nordstrom
Best for Trail RunningHoka Women’s Stinson 7
Best for Trail Running
Hoka Women’s Stinson 7
PHOTO: Hoka
$254 at Amazon$102 at Zappos$170 at Nordstrom
What we like:We like this trail shoe for its surprising stability, supreme comfort and durability, as well as its ability to tackle light to moderately technical terrains with ease.
What to know:This max-cushion shoe provides superb impact absorption—but, as a result, it has a higher profile and is slower and less responsive than other trail shoes.
With superb cushioning, stability and durability, the Hoka Stinson 7 offers runners the performance and protection they need to conquer trails confidently. Its rugged outsole features a protective toe cap and aggressive lugs, providing exceptional traction on various surfaces, from navigating forest debris and muddy paths to climbing loose dirt hills. While testing these in the wild, we had no trouble finding reliable grip or control, even in adverse weather conditions.
Built with maximalist cushioning, the Stinson 7 impressed us with its ability to reduce impact and fatigue on joints while we tackled hard surfaces and landings. Despite the ample cushion and stack height, the shoe has a wide platform containing Hoka’s “H” stability frame in the midsole, plus a lower 5-millimeter heel-to-toe drop and rockered design that promotes a stable and smooth stride even while navigating uneven, technical terrain.
The Stinson 7s were some of the most stable and comfortable shoes we’ve run in, and we also liked the way the shoe’s breathable upper kept our feet cool and dry, helping to stave off blisters during long runs.
Sizes:5 to 11 |Fit:True to size |Available colors:5 |Cushion level:Maximum |Materials:Jacquard mesh, foam, rubber
PHOTO: EatingWell / Billy PennantPHOTO: EatingWell / Billy PennantPHOTO: EatingWell / Billy Pennant
Best for Wide FeetBrooks Ghost 15$185 at Amazon$100 at Dick’sView on Sunandski.comWhat we like:This shoe has a roomy toe box, provides neutral and stable support and comes in wide and extra-wide sizes to encourage natural foot splay and a natural stride.What to know:This shoe’s wide outsole and ample cushioning can feel clunkier than others on our list.Runners with wide feet will love Brooks’ Ghost 15 for its spacious toe box and wide sizing options that give feet room to relax. A popular, neutral stability shoe with excellent arch support and cushioning, the Ghost is going strong in its 15th generation. It features Brooks’ air-infused EVA foam and rubber midsole and delivers a plush yet responsive cushioning that’s ideal for most runners.Notably wider than its predecessor, the Ghost 15 offers improved stability while maintaining its signature support and comfort. When we took them out on test runs, we found the 15s to be very secure, with a spacious toe box for natural foot splay for push-off and control. We had few issues with shin splints thanks to the high level of cushioning and support in these shoes.The Ghost 15’s broad platform and pillowy sole make it heavier (at 10 ounces) and slightly slower than some other shoes, but the protection it provides makes it an excellent option for daily training. It’s available in over 30 colorways, plus wide and extra-wide sizing options, and it even comes in a cushier model,Brooks' Ghost Max(view at Amazon), for those looking for an even plusher ride.Sizes:5 to 13 |Fit:True to size in length, but runs wide |Available colors:30|Cushion level:High |Materials:Mesh, foam, rubberPHOTO: EatingWell / Henry YungPHOTO: EatingWell / Henry Yung
Best for Wide FeetBrooks Ghost 15$185 at Amazon$100 at Dick’sView on Sunandski.com
Best for Wide FeetBrooks Ghost 15
Best for Wide Feet
Brooks Ghost 15
$185 at Amazon$100 at Dick’sView on Sunandski.com
What we like:This shoe has a roomy toe box, provides neutral and stable support and comes in wide and extra-wide sizes to encourage natural foot splay and a natural stride.
What to know:This shoe’s wide outsole and ample cushioning can feel clunkier than others on our list.
Runners with wide feet will love Brooks’ Ghost 15 for its spacious toe box and wide sizing options that give feet room to relax. A popular, neutral stability shoe with excellent arch support and cushioning, the Ghost is going strong in its 15th generation. It features Brooks’ air-infused EVA foam and rubber midsole and delivers a plush yet responsive cushioning that’s ideal for most runners.
Notably wider than its predecessor, the Ghost 15 offers improved stability while maintaining its signature support and comfort. When we took them out on test runs, we found the 15s to be very secure, with a spacious toe box for natural foot splay for push-off and control. We had few issues with shin splints thanks to the high level of cushioning and support in these shoes.
The Ghost 15’s broad platform and pillowy sole make it heavier (at 10 ounces) and slightly slower than some other shoes, but the protection it provides makes it an excellent option for daily training. It’s available in over 30 colorways, plus wide and extra-wide sizing options, and it even comes in a cushier model,Brooks' Ghost Max(view at Amazon), for those looking for an even plusher ride.
Sizes:5 to 13 |Fit:True to size in length, but runs wide |Available colors:30|Cushion level:High |Materials:Mesh, foam, rubber
PHOTO: EatingWell / Henry YungPHOTO: EatingWell / Henry Yung
Best for Gym WorkoutsNike Free Metcon 5 Men’s Workout Shoes$130 at Nike.comView on Roadrunnersports.com$73 at Dick’sWhat we like:Nike’s Free Metcon is a stylish and comfortable cross trainer that transitions well between gym workouts involving diverse variations of strength training and running, like CrossFit and HIIT.What to know:These shoes don’t have the level of cushioning or support needed for long-distance running.For runners whostrength train, we love Nike’s Free Metcon 5 for its stability and versatility in the gym. Ideal as an all-around, do-it-all trainer, this shoe excels at seamless transitions between diverse workouts like sprints, HIIT and weightlifting. The Metcon 5 offers excellent heel cushioning to soften jump landings without compromising stability or support during lifting or multi-planar movements. We love its wide base and spacious toe box, which helps to provide stable foot placement and grip during big lifts like squats, hang cleans and deadlifts.Unlike clunkier cross trainers, the Metcon 5 is light and nimble, and its knit upper provides a snug, second-skin fit for hours of training. However, it’s worth noting that, although these shoes are comfortable for short sprints during workouts, they don’t have the support needed for long-distance running.Sizes:6 to 15 |Fit:True to size |Available colors:11|Cushion level:Moderate |Materials:Mesh, foam, rubberPHOTO: EatingWell / Mike NavarroPHOTO: EatingWell / Mike NavarroPHOTO: EatingWell / Mike Navarro
Best for Gym WorkoutsNike Free Metcon 5 Men’s Workout Shoes$130 at Nike.comView on Roadrunnersports.com$73 at Dick’s
Best for Gym WorkoutsNike Free Metcon 5 Men’s Workout Shoes
Best for Gym Workouts
Nike Free Metcon 5 Men’s Workout Shoes
$130 at Nike.comView on Roadrunnersports.com$73 at Dick’s
What we like:Nike’s Free Metcon is a stylish and comfortable cross trainer that transitions well between gym workouts involving diverse variations of strength training and running, like CrossFit and HIIT.
What to know:These shoes don’t have the level of cushioning or support needed for long-distance running.For runners whostrength train, we love Nike’s Free Metcon 5 for its stability and versatility in the gym. Ideal as an all-around, do-it-all trainer, this shoe excels at seamless transitions between diverse workouts like sprints, HIIT and weightlifting. The Metcon 5 offers excellent heel cushioning to soften jump landings without compromising stability or support during lifting or multi-planar movements. We love its wide base and spacious toe box, which helps to provide stable foot placement and grip during big lifts like squats, hang cleans and deadlifts.
Unlike clunkier cross trainers, the Metcon 5 is light and nimble, and its knit upper provides a snug, second-skin fit for hours of training. However, it’s worth noting that, although these shoes are comfortable for short sprints during workouts, they don’t have the support needed for long-distance running.
Sizes:6 to 15 |Fit:True to size |Available colors:11|Cushion level:Moderate |Materials:Mesh, foam, rubber
PHOTO: EatingWell / Mike NavarroPHOTO: EatingWell / Mike NavarroPHOTO: EatingWell / Mike Navarro
The Bottom Line: The Best Running Shoes
For a neutral support running shoe with ample cushioning for hard surface impact protection,Brooks’ Glycerin GTS 20(view at Amazon) is a comfortable option ideal for most runners and surfaces.On’s Cloudmonster(view at Amazon) is another lightweight, versatile running shoe that provides excellent shock absorption and springy, responsive cushioning for multi-surface running.
Choosing the Best Pair of Running Shoes
Prioritizing Comfort and Fit in a Running Shoe
Your running shoes should fit properly and comfortably for an enjoyable, injury-free run.Sizing between brands or models can vary, with some running smaller or roomier than others. Therefore, it’s more important to pay attention to the width, length and targeted areas of secure support in a shoe rather than the listed size, saysDr. Bruce Pinker, DPM, board-certified foot and ankle surgeon at Progressive Foot Care in Nanuet, New York. Your pair should fit snugly in width, allowing the foot to relax without feeling constricted, and there should be about one centimeter of space from the tip of your longest toe and the inside of the sneaker.
Your toes should have room to comfortably spread out (or splay) in the toe box for sufficient push-off as you run, and the heel box and midfoot should hold your foot securely in place to prevent excessive movement. Finding a shoe that feels tailored to your foot not only promotes better performance, making running feel more pleasurable and productive, but it also helps reduce any risk of blisters, foot or ankle injuries, nail problems or issues with stride biomechanics.
Consider Your Shoe’s Stability and Support
Runners need different levels of support, stability and motion control depending on their feet or pronation style (the natural motion of your foot mid-foot roll), so it’s essential to choose your pair based on your needs. If you have flat feet or tend to overpronate (roll inward), you will likely benefit from the motion control of stability shoes, which tend to have a supportive arch and much more medial support down the length of the foot (guide rails) with a stiffer midfoot to prevent excessive movement.
If you’re a runner with high arches or suffer from plantar fasciitis, look for shoes with cushioned support at the arches and heels. Runners with high arches are also more likely to supinate (roll outward mid-foot roll) and need neutral stability shoes with protective heel and arch cushioning but an extra flexible midsole to encourage a more inward motion. Unless an individual has extreme pronation issues,most runners can opt for neutral support running shoes because they have moderate stability features that allow for a natural (neutral) stride.
Beyond self-diagnosis, you can also stop into a running specialty or foot and ankle shoe store to get assessed (the salespeople watch you run and help you based on your gait). It’s helpful to bring an old pair with you for reference. A podiatrist can also help assess whether you need stability shoes, orthotics or other therapies for further foot issues.
Quick Tip:
Choose Your Cushioning Level
Compared to walking shoes or gym sneakers, running shoes typically have more heel and midsole cushioning to absorb every step’s impact.Choose a level of cushioning according to your feet, running surface and performance needs. Shoes with more cushioning can also help protect your feet, knees, legs and hips from common running injuries, so Pinker recommends opting for a high-cushion pair if you frequently run on hard surfaces.
Like many things in life, however, more isn’t always better. The cushioning in a running shoe can also make it more or less responsive than others. Responsive cushioning means the shoe allows for a quick spring off the ground (or energized return) after striking your foot. Maximum or high cushioning feels plush under the feet, providing a softer, springier (but usually slower) energy return. Minimal or moderate cushioning allows you to feel more of the ground under your feet and makes for an agile (but firmer) shoe with a typically quicker response.
Cushioning levels aside, the shoes with the most responsive energy return (producing that springboard effect to drive your momentum forward) have supportive and stable midsoles, like those made with lightweight EVA-type foam technology, that can bounce back quickly after being compressed.
Safety note:Sometimes, a highly-cushioned shoe can have a tall profile (or stack). This can make it easier to turn an ankle on uneven terrain. If you plan on running trails, we recommend choosing a lower-profile shoe with ample cushioning for the best combination of safety and impact protection.
Safety note:
Sometimes, a highly-cushioned shoe can have a tall profile (or stack). This can make it easier to turn an ankle on uneven terrain. If you plan on running trails, we recommend choosing a lower-profile shoe with ample cushioning for the best combination of safety and impact protection.
Heel-to-Toe Drop Can Affect Your Balance
Like high-heeled shoes, running shoes also have varying heel heights that can indicate a pair’s level of support, stability, protective cushioning and the stride efficiency it can offer.In a running shoe, this is referred to as the heel-to-toe drop (or offset) and is the height measurement between the heel and the toe. A higher heel-to-toe drop usually means a more cushioned heel and better impact protection for heel-striking runners. A lower heel-to-toe drop can provide better balance and control on uneven terrain, like trails, and has even been shown to encourage a mid- or forefoot strike, which places less pressure on knees and hips, thus reducing the risk of common running injuries.
Generally, most running shoes have between an 8- to 12-millimeter heel-to-toe drop, but some runners choose a shoe with a lower offset than this for increased stability or because they prefer a more streamlined, minimalist shoe. If you’re opting for a pair of low-offset shoes, we recommend easing into training to prevent straining newly worked leg and ankle muscles.
Terrain Dictates Traction Levels
From giving plenty of grip at push-off to providing safe stops and landings, your running shoes should have sufficient traction for whatever surface you’re on. Pinker recommends running shoes with sticky rubber, multidirectional patterns and shorter lugs (the tooth-like tread on the soles of your shoes) for gym floor workouts, treadmills and running on pavement and asphalt. This type of traction will help with multidirectional movements without the “cleat-like” feeling that taller lugs have on concrete, which can be more hazardous than helpful. Save more aggressively lugged outsoles for routes with loose dirt, snow, grass or rocks.
To compile our list of the best running shoes, we consulted podiatrists for expert advice and recommendations. Over the span of a month, we rigorously tested more than 90 pairs of running shoes across various terrains, including roads, trails, treadmills and more. Our evaluations focused on crucial aspects such as fit, cushioning, responsiveness, support, stability and overall value. We weighed all of these considerations against each shoe’s intended purpose, whether it was tailored for trails or specialized for sprints. These evaluations enabled us to identify the standout performers for our final list of the best running shoes.
EatingWell / Billy Pennant
We tested over 90 pairs, but only eight running shoes made our top final recommendations. Here are a few great options that ultimately fell short of making our top list:
Asics GEL-KAYANO 30($160 at Amazon):While we appreciated this pair’s high level of cushioning, the shoe felt clunky and the sole was so large it impaired our running pattern. We weren’t fans of the thin upper, which felt flimsy yet not very breathable. The shoelaces were excessively long and frayed after minimal use, raising our concerns about durability. Overall, these cool-looking shoes are best for casual runners or walkers.
Hoka Mafate Three2($185 at Hoka.com):These shoes had a substantial cushion and excellent traction and stability for diverse terrains. However, the toe box had a narrow fit and the upper materials didn’t allow for enough “give” to make them comfortable.
Saucony Freedom Crossport($150 at Amazon):This is a very light and versatile cross-training shoe for someone who runs strength trains, but it does run narrow in the toe box and has an overall snug fit. Its sole is stable during workouts but isn’t flexible or comfortable enough for long runs. When sized correctly, we think the Crossport is a great cross-trainer option rather than a primary running shoe.
Altra Lone Peak 8($140 at Altra Running):This trail shoe earned high marks for its wide toe box and exceptional traction, perfect for tackling mixed terrain. However, we found that the midsole lacked the cushioning necessary for protecting our feet from smaller, sharper trail obstacles likes roots and rocks.
EatingWell / Kimberly Souza
How long do running shoes last?
The American Academy of Podiatric Sports Medicinesays that after 300 to 500 miles of wear, running shoes lose their protective cushioning and shock support at the midsole,which can cause discomfort, pain and even foot or ankle injury. Of course, the more you run, the more frequently you’ll have to replace your shoes. This could be anywhere from several times a year for daily runners to a full year for those who log fewer miles.
Ultimately, it’s time to start shopping for a new pair if you notice your shoes breaking down in the midsole, heel counter, outsole or treads, or if you start to experience pain, says the American Academy of Podiatric Sports Medicine.
How should running shoes fit?
Besides a sudden storm, the last thing you want to be caught in while running is an ill-fitting pair of shoes. According to Pinker, running shoes should fit snugly in width without feeling too tight. To ensure an injury-free outing, he says to account for one centimeter of space from the tip of your longest toe to the inside of the front of your shoe. The toe box should feel roomy enough for natural toe splay and push-off, and the heel cradle and midfoot should fit securely to prevent the rest of your foot from shifting. Your new pair should make your feet feel supported and pain-free from the start and shouldn’t require a break-in period.
Is running a good exercise for health?
Incorporating running into your routine has been shown to improve cholesterol levels, lower blood pressure, boost the metabolism, burn calories forweight lossand help preventtype 2 diabetes.Running can also help build a stronger, more efficient immune system.Since it’s considered aweight-bearing exercise, running for exercise can also help to increase andmaintain bone density.
Despite all the health benefits running offers, it’s important to note that running on hard surfaces can lead to greater stress on the lower extremity joints (like the hips, knees, ankles, and feet) than lower-impact exercises.Because of this, Pinker recommends choosing running shoes with enough cushioning and support for the surfaces you commonly run on, whether that be paved sidewalks or a rocky trail.
How do I start running for exercise?
Starting to run doesn’t have to look like a brutal Rocky training montage. Contrary to the hype, a new running routine can be relatively easy if (and this is critical) you ease into it. Before you begin, get medical clearance from your doctor if you have an underlying medical condition, are on any special medications or have suffered any past or recent injuries. Once cleared for running, equip yourself with comfortable, protective clothing (especially in cold weather) and shoes.
Always warm up before your run with an easy 5- to 10-minute walk or jog, and stretch as needed. We recommend dynamic (active) stretches, which are better at loosening up your body before a run than traditional static stretches. When you’re ready to run, start gradually. To build endurance without straining your heart or joints, you can even start with the run/walk method, alternatingintervals of walking and joggingat a conversational pace. Try short periods of running on soft surfaces to protect your joints, then add a little more time to each outing as you’re able.
Finish your run with a cool-down walk or jog to slow down your heart and prevent cramping. Additional stretching or foam rolling can help prevent stiff, sore muscles. Consistency is key, so we recommend establishing a regular weekly routine to maintain your new habit. Remember to take time off from running and seek your doctor’s advice if you feel unusual pain or irregularities in your body or breathing.
A certified personal trainer and health and fitness writer,Jessica Murtaugh, NASM-CPT and CNC, regularly researches the latest and best in active footwear. An avid runner, she understands how crucial a reliable pair of running shoes is for foot health, safety and performance. She has written dozens of footwear guides for runners, hikers, CrossFitters, gym goers and everyone in between.
EatingWell / Katie Tuttle
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Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
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