The 8 Best Comfortable Sneakers for Everyday Wear, Tested and Approved

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Comfortable Sneaker for Everyday WearOur TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise

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Step away from painful shoes that make your feet ache and into a versatile pair of everyday sneakers, your most reliable companion to a healthy lifestyle. An invaluable addition to anyone’s wardrobe, well-fitting and supportive shoes help prevent injuries and can help you stick with your wellness routine, saysDr. Bruce Pinker, DPM, a board-certified podiatric foot and ankle surgeon at Progressive Foot Care, in Nanuet, New York.With so many sneaker options on the market, it can feel overwhelming to find a pair that looks and feels great, but Pinker says there are some basic features that every great pair should have. “Comfortable everyday sneakers will have a cushioned midsole and insole, a stable heel counter, appropriate arch and forefoot (metatarsal pad) support, and adequate traction on the outsole,” he says. They should also fit properly in length and width, allowing your feet to move naturally and breathe easily.To aid your quest of finding the best comfortable, everyday kicks, we spoke to podiatric foot and ankle surgeons—including Pinker—for their insights into what makes a shoe comfortable for all-day wear. We researched and spent over a month testing over 85 pairs of sneakers on various terrains, evaluating and documenting their performance and rating each option according to key areas of fit, comfort, cushioning, responsiveness, stability and overall value. These are the shoes that made the final cut.Our Top PicksBest Overall:New Balance Fresh Foam X 1080 v13 at Amazon$224Jump to ReviewBest for Flat Feet:Altra Outroad 2 at Amazon$85Jump to ReviewBest for Trail Running:Hoka Men’s Speedgoat 5 GTX at Zappos$170Jump to ReviewBest Design:New Balance FuelCell Supercomp Elite V3 at Amazon$238Jump to ReviewOn Running Men’s Cloudsurfer at Amazon$160Jump to ReviewBest Support:Nike Invincible 3 at Nordstrom$117Jump to ReviewBest Neutral:Brooks Running Shoe at Amazon$130Jump to ReviewBest for Wide Feet:Hoka Gaviota 5 at Zappos$175Jump to Review

With so many sneaker options on the market, it can feel overwhelming to find a pair that looks and feels great, but Pinker says there are some basic features that every great pair should have. “Comfortable everyday sneakers will have a cushioned midsole and insole, a stable heel counter, appropriate arch and forefoot (metatarsal pad) support, and adequate traction on the outsole,” he says. They should also fit properly in length and width, allowing your feet to move naturally and breathe easily.

To aid your quest of finding the best comfortable, everyday kicks, we spoke to podiatric foot and ankle surgeons—including Pinker—for their insights into what makes a shoe comfortable for all-day wear. We researched and spent over a month testing over 85 pairs of sneakers on various terrains, evaluating and documenting their performance and rating each option according to key areas of fit, comfort, cushioning, responsiveness, stability and overall value. These are the shoes that made the final cut.

Our Top PicksBest Overall:New Balance Fresh Foam X 1080 v13 at Amazon$224Jump to ReviewBest for Flat Feet:Altra Outroad 2 at Amazon$85Jump to ReviewBest for Trail Running:Hoka Men’s Speedgoat 5 GTX at Zappos$170Jump to ReviewBest Design:New Balance FuelCell Supercomp Elite V3 at Amazon$238Jump to ReviewOn Running Men’s Cloudsurfer at Amazon$160Jump to ReviewBest Support:Nike Invincible 3 at Nordstrom$117Jump to ReviewBest Neutral:Brooks Running Shoe at Amazon$130Jump to ReviewBest for Wide Feet:Hoka Gaviota 5 at Zappos$175Jump to Review

Best Overall:New Balance Fresh Foam X 1080 v13 at Amazon$224Jump to ReviewBest for Flat Feet:Altra Outroad 2 at Amazon$85Jump to ReviewBest for Trail Running:Hoka Men’s Speedgoat 5 GTX at Zappos$170Jump to ReviewBest Design:New Balance FuelCell Supercomp Elite V3 at Amazon$238Jump to ReviewOn Running Men’s Cloudsurfer at Amazon$160Jump to ReviewBest Support:Nike Invincible 3 at Nordstrom$117Jump to ReviewBest Neutral:Brooks Running Shoe at Amazon$130Jump to ReviewBest for Wide Feet:Hoka Gaviota 5 at Zappos$175Jump to Review

Best Overall:New Balance Fresh Foam X 1080 v13 at Amazon$224Jump to Review

Best Overall:New Balance Fresh Foam X 1080 v13 at Amazon$224

Best Overall:

Best for Flat Feet:Altra Outroad 2 at Amazon$85Jump to Review

Best for Flat Feet:Altra Outroad 2 at Amazon$85

Best for Flat Feet:

Best for Trail Running:Hoka Men’s Speedgoat 5 GTX at Zappos$170Jump to Review

Best for Trail Running:Hoka Men’s Speedgoat 5 GTX at Zappos$170

Best for Trail Running:

Best Design:New Balance FuelCell Supercomp Elite V3 at Amazon$238Jump to Review

Best Design:New Balance FuelCell Supercomp Elite V3 at Amazon$238

Best Design:

On Running Men’s Cloudsurfer at Amazon$160Jump to Review

On Running Men’s Cloudsurfer at Amazon$160

Best Support:Nike Invincible 3 at Nordstrom$117Jump to Review

Best Support:Nike Invincible 3 at Nordstrom$117

Best Support:

Best Neutral:Brooks Running Shoe at Amazon$130Jump to Review

Best Neutral:Brooks Running Shoe at Amazon$130

Best Neutral:

Best for Wide Feet:Hoka Gaviota 5 at Zappos$175Jump to Review

Best for Wide Feet:Hoka Gaviota 5 at Zappos$175

Best for Wide Feet:

Best OverallNew Balance Fresh Foam X 1080 v13PHOTO: New Balance$224 at Amazon$165 at Zappos$165 at NordstromWhat we like:The New Balance Fresh Foam X 1080v13 is a versatile shoe with balanced cushioning and a supportive midsole that encourages a neutral stride.What to know:We found that this shoe runs large and that the manufacturer’s recommendation for downsizing a half-size is generally the way to go.Our top overall comfortable sneaker is the highly versatile New Balance Fresh Foam X 1080v13, popular for its balanced cushioning and neutral support that promotes a healthy, comfortable stride. Sometimes, a cushioned shoe can feel like you’re sinking into a pillow (arguably good or bad, depending on your needs), but this shoe’s foam felt surprisingly nimble and flexible.The moderate cushioning has increased from its last iteration for a softer landing, but it now has a lower 6-millimeter heel-to-toe drop (the difference between the height of the heel and the toe, also known as an “offset”) than its predecessor’s 8 mm. This makes it more stable and comfortable for everyday use and heel-striking walkers, yet responsive enough to keep you light on your toes—a tricky balance to achieve, in our experience. Through testing, we also found that this pair provides adequate support, stability and cushion for those with conditions like plantar fasciitis or runner’s knee.With previous versions, like the 880x12, we loved how lightweight, durable and perfect for long-distance days on the treadmill or pavement this shoe has been, and the 13 doesn’t disappoint. After high-mileage usage of up to 25 miles of weekly wear, we found that these shoes performed well on various terrain and weather conditions, thanks to their grippy, stable outsole with a rocker-like sole made for smooth transitions.Streamlined comfort seems to have been a priority with this Fresh Foam update, which is light and comfortably padded around the ankle collar. We found the mesh upper to be breathable on warmer days, and we liked that the tongue is gusseted (attached) to deter debris entry and prevent slipping. We tend to like New Balance for its throwback colorways, and the 880v13 comes in a slew of sharp, modern-meets-vintage-inspired options that look great beyond gym doors. While it’s worth noting that New Balance shoes run slightly large, this shoe comes in a narrow to extra-wide sizing range, so you’ll be sure to find the perfect fit.Sizes:5-13 |Fit:Runs a half size large |Available colors:6|Cushion level:Moderate |Material:Mesh upper, rubber sole |Use:Walking, running and cross-trainingEatingWell / Chantia Murphy

Best OverallNew Balance Fresh Foam X 1080 v13PHOTO: New Balance$224 at Amazon$165 at Zappos$165 at Nordstrom

Best OverallNew Balance Fresh Foam X 1080 v13

Best Overall

New Balance Fresh Foam X 1080 v13

PHOTO: New Balance

New Balance Women’s Fresh Foam X 1080 v13

$224 at Amazon$165 at Zappos$165 at Nordstrom

What we like:The New Balance Fresh Foam X 1080v13 is a versatile shoe with balanced cushioning and a supportive midsole that encourages a neutral stride.

What to know:We found that this shoe runs large and that the manufacturer’s recommendation for downsizing a half-size is generally the way to go.Our top overall comfortable sneaker is the highly versatile New Balance Fresh Foam X 1080v13, popular for its balanced cushioning and neutral support that promotes a healthy, comfortable stride. Sometimes, a cushioned shoe can feel like you’re sinking into a pillow (arguably good or bad, depending on your needs), but this shoe’s foam felt surprisingly nimble and flexible.

The moderate cushioning has increased from its last iteration for a softer landing, but it now has a lower 6-millimeter heel-to-toe drop (the difference between the height of the heel and the toe, also known as an “offset”) than its predecessor’s 8 mm. This makes it more stable and comfortable for everyday use and heel-striking walkers, yet responsive enough to keep you light on your toes—a tricky balance to achieve, in our experience. Through testing, we also found that this pair provides adequate support, stability and cushion for those with conditions like plantar fasciitis or runner’s knee.

With previous versions, like the 880x12, we loved how lightweight, durable and perfect for long-distance days on the treadmill or pavement this shoe has been, and the 13 doesn’t disappoint. After high-mileage usage of up to 25 miles of weekly wear, we found that these shoes performed well on various terrain and weather conditions, thanks to their grippy, stable outsole with a rocker-like sole made for smooth transitions.

Streamlined comfort seems to have been a priority with this Fresh Foam update, which is light and comfortably padded around the ankle collar. We found the mesh upper to be breathable on warmer days, and we liked that the tongue is gusseted (attached) to deter debris entry and prevent slipping. We tend to like New Balance for its throwback colorways, and the 880v13 comes in a slew of sharp, modern-meets-vintage-inspired options that look great beyond gym doors. While it’s worth noting that New Balance shoes run slightly large, this shoe comes in a narrow to extra-wide sizing range, so you’ll be sure to find the perfect fit.

EatingWell / Chantia Murphy

A person stands on a wooden floor while wearing the New Balance Women’s Fresh Foam X 1080v13 Running Shoes

Best for Flat FeetAltra Outroad 2$85 at Amazon$86 at ZapposView on Altrarunning.com

Best for Flat FeetAltra Outroad 2

Best for Flat Feet

Altra Outroad 2

$85 at Amazon$86 at ZapposView on Altrarunning.com

What we like:Altra’s Outroad 2 has grippy outsoles and a wide toe box that allows your feet to splay naturally, providing neutral stability and support for flat feet.

What to know:Those who prefer a roomy shoe should go up a half size (or go with a wider Altra model) since this particular pair is designed with a slimmer fit (unlike the wider foot splay that’s characteristic of traditional Altras).If you have flat feet, we recommend Altra’s Outroad 2 for its contoured arches and neutral support that stabilize the foot from rolling excessively inward (known as “overpronation”). While Altra shoes are known for their wider, anatomically designed forefoot, which allows for natural foot splay, the Outroad 2 has a slimmer, firmer sole for a snug, supportive fit. The heel cradle is secure and padded to hold the foot in place comfortably with every stride. During tests, this streamlined design allowed our flat-footed wearers to handle transitions and take efficient turns while giving their toes adequate room.

If you’re after a wider shoe with similarly responsive cushion and motion control support, check out the Outroad 2’s sister shoe, the Altra Provision 7 (viewat Amazon).

Best for Trail RunningHoka Men’s Speedgoat 5 GTXPHOTO: Dick’s Sporting Goods$170 at ZapposView on Hoka.com$170 at Dick’s

Best for Trail RunningHoka Men’s Speedgoat 5 GTX

Best for Trail Running

Hoka Men’s Speedgoat 5 GTX

PHOTO: Dick’s Sporting Goods

Dick’s Sporting Goods Hoka Men’s Speedgoat 5 GTX

$170 at ZapposView on Hoka.com$170 at Dick’s

What we like:This trail shoe provides moderate cushioning, comfortable support, waterproofing and exceptional grip for trail walkers or runners on groomed to moderately technical trails.

What to know:These waterproof trail shoes are a bit pricier, bulkier and less breathable than the non-waterproof version.

We felt that the Speedgoat’s lightweight, slightly curved soles helped promote smooth transitions, preparing us for our next stride. They have moderate cushioning that is ample enough for most runners and a firm, protective sole and lower offset that makes us feel safely stable on trails compared to more pillowy shoes. The Speedgoat 5’s comfort, stability and light weight make these shoes feel virtually unnoticeable, even during trail terrain shifts, so you can focus on getting in the zone.

After dozens of outings, these sustainably made shoes have impressed us with their durability. They’re also easy to clean, which is a bonus for those extra sloppy days on the trail.

Best DesignNew Balance FuelCell Supercomp Elite V3PHOTO: New Balance$238 at Amazon$194 at ZapposView on Roadrunnersports.comWhat we like:A high-cushion, springy shoe designed for moving swiftly on the trails, track or through daily errands.What to know:This pricey shoe’s lightweight design aimed at forward propulsion may be overkill for many everyday wearers unless you’re on your feet all day. They are less stable and run a bit narrow compared to wider-set options, but they have a spacious toe box and comfortable upper.Designed with an emphasis on energy return, New Balance’s Fuelcell Supercomp Elite v3 has a sleek, modern aesthetic with exceptional durability, flexible support and pillowy cushioning that make them a great investment for folks who are always on the go.We tested this impressive pair on concrete sidewalks and asphalt streets, running tracks and wooded running trails and found them to be great do-it-all shoes that can take you from the day shift to errands and then a trip to the gym or trail afterward. We like their comfortable arch support that is soft and adaptive, and therefore pleasing to a variety of arch types. Like walking on clouds, this pillowy pair is feathery light (weighing roughly a pound) and highly responsive, with springy, bouncy energy return that absorbs impact when running, jumping and walking. This high level of cushion felt protective, making us feel like we weren’t striking as hard during high-intensity activities and resulting in far fewer post-wear aches than less cushioned shoes.The boot-like, fixed-tongue design is easy to slip into thanks to a flexible and breathable knit fabric that we found extremely comfortable, besides a bit of rubbing from the front toe seam. While this pair runs slightly narrow at the midfoot, its spacious toe box allows ample wiggle room.Sizes:7-14 |Fit:Runs slightly narrow at midfoot |Available colors:2|Cushion level:Maximum |Material:Synthetic upper, rubber outsole |Use:Walking, running and cross-training

Best DesignNew Balance FuelCell Supercomp Elite V3PHOTO: New Balance$238 at Amazon$194 at ZapposView on Roadrunnersports.com

Best DesignNew Balance FuelCell Supercomp Elite V3

Best Design

New Balance FuelCell Supercomp Elite V3

New Balance FuelCell SuperComp Elite v3

$238 at Amazon$194 at ZapposView on Roadrunnersports.com

What we like:A high-cushion, springy shoe designed for moving swiftly on the trails, track or through daily errands.

What to know:This pricey shoe’s lightweight design aimed at forward propulsion may be overkill for many everyday wearers unless you’re on your feet all day. They are less stable and run a bit narrow compared to wider-set options, but they have a spacious toe box and comfortable upper.Designed with an emphasis on energy return, New Balance’s Fuelcell Supercomp Elite v3 has a sleek, modern aesthetic with exceptional durability, flexible support and pillowy cushioning that make them a great investment for folks who are always on the go.

We tested this impressive pair on concrete sidewalks and asphalt streets, running tracks and wooded running trails and found them to be great do-it-all shoes that can take you from the day shift to errands and then a trip to the gym or trail afterward. We like their comfortable arch support that is soft and adaptive, and therefore pleasing to a variety of arch types. Like walking on clouds, this pillowy pair is feathery light (weighing roughly a pound) and highly responsive, with springy, bouncy energy return that absorbs impact when running, jumping and walking. This high level of cushion felt protective, making us feel like we weren’t striking as hard during high-intensity activities and resulting in far fewer post-wear aches than less cushioned shoes.

The boot-like, fixed-tongue design is easy to slip into thanks to a flexible and breathable knit fabric that we found extremely comfortable, besides a bit of rubbing from the front toe seam. While this pair runs slightly narrow at the midfoot, its spacious toe box allows ample wiggle room.

On Running Men’s Cloudsurfer$160 at Amazon$160 at Zappos$160$120 at NordstromWhat we like:The On’s Running Cloudsurfer is a highly cushioned shoe that helps minimize impact stress on feet and knees.What to know:This attractive shoe handles well on various terrains but isn’t as durable and safe for challenging outings, like walking highly uneven, technical trails.Because of its protective cushion, firm heel support and midsoles, a pair like On Running’s Cloudsurfer is an excellent option for anyone who needs more cushion for their daily pair—especially those with plantar fasciitis or sore knees. This impact absorption and support can help alleviate excessive stress on the foot, minimizing inflammation and pain, and might even be an excellent shoe for heavier individuals or those who overpronate, according to the American Podiatric Medical Association (APMA).Despite being a running shoe, we found the Cloudsurfer to be a great shoe for walkers needing a bit of extra cushion, especially those with knee pain or who are on their feet all day. When we tested these shoes, we found they helped reduce the pressure we usually feel on our feet and knees. Like a cloud-like cocoon for your feet, their thick sole is cushioned for impact, has an energy-returning spring and is secure enough for multidirectional movement without feeling suffocating.Weighing just over one pound, these shoes are comfortable to keep on all day, and we found they are more supportive around the ankles than other high-cushion shoes, which helps prevent rolling. Despite dozens of wears, our pair still looks great and feels brand new—a testament to this pricier pair’s durability as an investment. We also love that they’re sustainably made with recycled materials and a water-conservative dye method.Sizes:5-11 |Fit:True to size |Available colors:5|Cushion level:Maximum |Material:Textile and synthetic upper, rubber outsole |Use:Walking, running and cross-training

On Running Men’s Cloudsurfer$160 at Amazon$160 at Zappos$160$120 at Nordstrom

On Running Men’s Cloudsurfer

$160 at Amazon$160 at Zappos$160$120 at Nordstrom

What we like:The On’s Running Cloudsurfer is a highly cushioned shoe that helps minimize impact stress on feet and knees.

What to know:This attractive shoe handles well on various terrains but isn’t as durable and safe for challenging outings, like walking highly uneven, technical trails.Because of its protective cushion, firm heel support and midsoles, a pair like On Running’s Cloudsurfer is an excellent option for anyone who needs more cushion for their daily pair—especially those with plantar fasciitis or sore knees. This impact absorption and support can help alleviate excessive stress on the foot, minimizing inflammation and pain, and might even be an excellent shoe for heavier individuals or those who overpronate, according to the American Podiatric Medical Association (APMA).

Despite being a running shoe, we found the Cloudsurfer to be a great shoe for walkers needing a bit of extra cushion, especially those with knee pain or who are on their feet all day. When we tested these shoes, we found they helped reduce the pressure we usually feel on our feet and knees. Like a cloud-like cocoon for your feet, their thick sole is cushioned for impact, has an energy-returning spring and is secure enough for multidirectional movement without feeling suffocating.

Weighing just over one pound, these shoes are comfortable to keep on all day, and we found they are more supportive around the ankles than other high-cushion shoes, which helps prevent rolling. Despite dozens of wears, our pair still looks great and feels brand new—a testament to this pricier pair’s durability as an investment. We also love that they’re sustainably made with recycled materials and a water-conservative dye method.

Best SupportNike Invincible 3PHOTO: Nike$117 at Nordstrom$90 at Dick’sView on Roadrunnersports.com

Best SupportNike Invincible 3

Best Support

Nike Invincible 3

PHOTO: Nike

Nike Invincible 3 Women’s Road Running Shoes

$117 at Nordstrom$90 at Dick’sView on Roadrunnersports.com

What we like:This pair provides neutral arch and heel support, a flexible midfoot, motion control and ample cushioning to prevent foot pain.

What to know:The high cushion makes the heel-to-toe drop a bit high for those who don’t need a plush shoe. Some of us also noticed some slippage at the heel (which longer ankle socks helped to remedy).

Padded, sock-like knit ankles and a lightweight upper make these feel sleek, light and breathable where you need them. They have withstood the test of time after several uses, showing no signs of wear, and sneakers are available in wide sizing and over 10 color options so that you can find the right shade of sneaker for any fit.

Best NeutralBrooks Running ShoePHOTO: Brooks$130 at AmazonWhat we like:The Glycerin GTS 20 is an extremely comfortable shoe with a highly cushioned sole and stable, grippy traction for various activities and terrains.What to know:Anyone who excessively overpronates will likely require a shoe with more motion control stability, and extreme underpronators will need an even more flexible midsole.For a supportive, stable shoe that doesn’t go overboard with motion control, we recommend the Brooks Glycerin GTS 20. Falling somewhere between a neutral- and moderate-support shoe, this pair has a solid and secure heel counter, a semiflexible midsole and a moderately supportive arch, making it comfortable for most foot types. Like others on our list, this shoe holds an APMA Seal of Acceptance as a shoe designed to promote good foot health and a natural, neutral foot transition.With a sole made for quick transitions, we loved how this pair propelled us forward during tests, giving energy back as we moved into each stride. The Glycerin GTS effectively cradles every part of the foot, and we’d recommend it for anyone with neutral arches who needs mild pronation or supination (meaning your feet roll inward) support and a cushioned sole. And despite the high-spring cushion, we loved how they never felt clunky and are available in a wide range of sizes.Sizes:5-12 |Fit:True to size |Available colors:4|Cushion level:High |Material:Synthetic upper, rubber outsole |Use:Walking, running and cross-trainingEatingWell/Dera Burreson

Best NeutralBrooks Running ShoePHOTO: Brooks$130 at Amazon

Best NeutralBrooks Running Shoe

Best Neutral

Brooks Running Shoe

PHOTO: Brooks

Brooks Glycerin GTS 20

$130 at Amazon

What we like:The Glycerin GTS 20 is an extremely comfortable shoe with a highly cushioned sole and stable, grippy traction for various activities and terrains.

What to know:Anyone who excessively overpronates will likely require a shoe with more motion control stability, and extreme underpronators will need an even more flexible midsole.

For a supportive, stable shoe that doesn’t go overboard with motion control, we recommend the Brooks Glycerin GTS 20. Falling somewhere between a neutral- and moderate-support shoe, this pair has a solid and secure heel counter, a semiflexible midsole and a moderately supportive arch, making it comfortable for most foot types. Like others on our list, this shoe holds an APMA Seal of Acceptance as a shoe designed to promote good foot health and a natural, neutral foot transition.

With a sole made for quick transitions, we loved how this pair propelled us forward during tests, giving energy back as we moved into each stride. The Glycerin GTS effectively cradles every part of the foot, and we’d recommend it for anyone with neutral arches who needs mild pronation or supination (meaning your feet roll inward) support and a cushioned sole. And despite the high-spring cushion, we loved how they never felt clunky and are available in a wide range of sizes.

EatingWell/Dera Burreson

person running in brooks glycerin gts 20

Best for Wide FeetHoka Gaviota 5PHOTO: Hoka$175 at Zappos$175 at Nordstrom$175 at NordstromWhat we like:This spacious shoe is updated with wider soles, max cushioning and extra stability.What to know:The Gaviota 5 might be too wide and clunky for many wearers with average to narrow feet.If you have wide feet or foot conditions like bunions or hammer toes, you need spacious shoes with a toe box to accommodate comfortable “splay” (toe spread). The updated Hoka Gaviota grants this with its generous width for feet and toes to relax as youmove throughout your day.Based on our testing, stability is one of the many areas this shoe excels. It has a moderate offset of 6 mm, a wider outsole and a figure 8 “H-frame” in the dual-layer foam midsole, making it more stable than many similar cushioned shoes. The support is unparalleled, with excellent heel support and a great curve to the bottom of the shoe for smooth transitions. The plush foam of the sole also provides excellent shock absorption for hard surfaces, like concrete and hard indoor flooring.We liked the comfortable, plush tongue and the foam sole that conformed to our feet, making for zero break-in time. Plus, this shoe’s made with recycled materials, which we can certainly get behind.Sizes:5 to 12 |Fit:Runs wide |Available colors:5|Cushion level:High |Material:Synthetic upper, rubber outsole|Use:Walking, running and cross-training

Best for Wide FeetHoka Gaviota 5PHOTO: Hoka$175 at Zappos$175 at Nordstrom$175 at Nordstrom

Best for Wide FeetHoka Gaviota 5

Best for Wide Feet

Hoka Gaviota 5

PHOTO: Hoka

Hoka Women’s Gaviota 5

$175 at Zappos$175 at Nordstrom$175 at Nordstrom

What we like:This spacious shoe is updated with wider soles, max cushioning and extra stability.

What to know:The Gaviota 5 might be too wide and clunky for many wearers with average to narrow feet.If you have wide feet or foot conditions like bunions or hammer toes, you need spacious shoes with a toe box to accommodate comfortable “splay” (toe spread). The updated Hoka Gaviota grants this with its generous width for feet and toes to relax as youmove throughout your day.

Based on our testing, stability is one of the many areas this shoe excels. It has a moderate offset of 6 mm, a wider outsole and a figure 8 “H-frame” in the dual-layer foam midsole, making it more stable than many similar cushioned shoes. The support is unparalleled, with excellent heel support and a great curve to the bottom of the shoe for smooth transitions. The plush foam of the sole also provides excellent shock absorption for hard surfaces, like concrete and hard indoor flooring.

We liked the comfortable, plush tongue and the foam sole that conformed to our feet, making for zero break-in time. Plus, this shoe’s made with recycled materials, which we can certainly get behind.

The Bottom Line: The Best Comfortable Sneakers for Everyday Wear

If you’re looking for a comfortable sneaker with a balanced cushion and stable, neutral support, New Balance’s Fresh Foam X 1080v13 (viewat Amazon) is a versatile option for everyday activities. Or, if you prefer a high cushion shoe for all-day wear, On Running’s Cloudsurfer (viewat OnRunning) is an excellent option for comfortably keeping you on your feet.

Stability and Support

A comfortable pair of shoes has enough structural support to keep you stable. Your support level depends on your foot needs and daily demands. For example, if you have high arches or plantar fasciitis, you need more support in the arch or heel of a shoe.

You might need a more stable shoe with motion control if you have flat feet or feet that overpronate (excessive inward foot rotation).Motion control, or stability shoes, tend to have extra midsole support and thicker edges on the outsole for keeping the foot from rolling excessively inward or outward.

For those whose feet roll outward as they walk (under pronators who “supinate”), a flexible midsole and balance cushioning can help support your arches and soften the impact on your heels. And if you’re predisposed to turning an ankle, opt for a shoe with a comfortable, supportive ankle collar, like a high-top with adjustable lacing, for a customized fit.

Along with proper support, Pinker says that a stable shoe will have a proper heel counter to keep your foot comfortably locked in place and adequate traction on the outsole so you stay afoot regardless of the terrain.

Cushioning

A shoe’s cushioning level, or stack height, varies, ranging from minimal to moderate and even maximum cushioning. Proper cushioning in the midsole and insole will help absorb shock to prevent foot and leg injuryand promote better gait function, making everyday wear and activities more enjoyable overall, says Pinker. Depending on your specific foot and daily activity needs, you may need more or less cushioning, so choose your cushioning level according to your requirements. For example, you may opt for a pair with streamlined, targeted cushioning in parts of the sole to give you responsive energy, making you more agile and light on your feet for daily errands or playing with the kids. Alternatively, you may prefer plush cushioning for a pillow-like, soft platform to absorb the impact of lots of walking or standing, making being on your feet all day more bearable.

Fit

Anyone who’s squeezed into a cute pair of pumps for a night out knows the pain of ill-fitting shoes. So, it goes without saying that comfortable everyday shoes should fit properly. Beyond comfort, Pinker says properly fitting shoes will also help you avoid foot or ankle injuries, like sprains and foot disorders.

If a pair is too large or wide, your feet are more prone to excessive foot movement and can result in blisters, nail issues or gait irregularities. “Sneakers should fit snugly in width (not tightly), and there should be 3/8 of an inch from the end of the longest toe to the end of the sneaker,” Pinker says. In other words, it’s a good idea to account for half a thumb’s width (or one centimeter) of space at the front of the shoe. Pinker adds that you should make sure the heel and toe box feel comfortable, too, with a snug but not too tight fit.

Terrain

Everyday shoes should have good traction on the outsole to keep you safe on different types of outdoor terrain. Pinker recommends a shoe with grippy rubber and multidirectional, textured patterns or lugs (tooth-like tread), depending on where you’ll wear them most often.

Deeper treads are great for outdoor activities like walking on grass or hiking dirt or gravel trails, making it easier and safer to move without slipping. Aggressive, cleat-like lugs are usually overkill for pavement or indoor surfaces and can even become a hindrance when not needed. Whatever you do, your everyday shoes should be lightweight enough to move in comfortably.

Our Tests for the Best Comfortable Sneaker for Everyday Wear

In searching for the best comfortable sneakers for everyday wear, we interviewed multiple podiatrists for their recommendations on specific sneaker brands and styles, as well as their expertise on how to shop for sneakers. We also researched several comfortable, everyday sneakers within multiple categories.

We then put the sneakers to the test, with our team of testers running in each pair for a minimum of three times a week for a month. We tried each sneaker on various terrains, including a treadmill, gravel, grass, a running track and pavement. We evaluated and rated each option according to key areas of fit, comfort, cushioning, responsiveness, stability and overall value before determining which shoes would make our final list.

We tested over 85 pairs of shoes, but only eight made our top final recommendations for the best comfortable sneakers for everyday wear. Here are a few we considered that didn’t quite make the cut:

Saucony Guide 16 ($70at Amazon):These budget-friendly running shoes scored highly in our testing for stability and versatility as trainers. However, we found them a bit too stiff and narrow to be comfortable enough for everyday wear. That said, they have a locked-in, secure fit and balanced, responsive cushioning, making them a great pair for running and cross-training.

Nike React Infinity 3 ($160at Nike):Another top performer, this fast and lightweight racing shoe provides great cushioning, stability and responsiveness that would be ideal for anyone wanting a smooth and nimble racing shoe, but we feel it’s a bit too firm and geared for speed than for what most casual wearers need. It’s also a little pricier than other, more suitable options for everyday wear. That being said, it’s a worthwhile buy for runners wanting a durable, high-performing shoe for logging loads of miles.

MBT MTR-1500 II($201at Amazon):A highly-rated stability shoe, we liked the arch support, cushion and smooth transitions this shoe gave us during workouts. They helped prevent sore knees and shin splints, but the pair felt heavier and firmer than others we tested, which may have contributed to a few blisters during our first few wears. Overall, we feel this pair may be overkill for most people unless they have severe pronation issues.

Are running shoes good for walking?

According to Pinker, running shoes can be worn successfully for walking and everyday use. For walkers, it’s important to have a pair with enough cushion and flexible midsole support.Most running shoes have added cushioning for more high-impact shock absorption than walking shoes. The added cushion and support in running shoes is just fine for walkers, Pinker explains, as long as the pair is comfortable and doesn’t impede or affect how you would naturally walk.

If it does, you might need less cushioning or shoes with a lower offset (or heel-to-toe drop) since too high an offset can affect the shoe’s stability and overall stride biomechanics. Everyday walking shoes should generally have an offset no larger than 8 mm (ideally between 4 to 6 mm) to promote a natural, comfortable heel strike and stride.

What are the health benefits of walking vs. running?

You don’t have to punish yourself with a hard-core run or intense HIIT to reap therewards of a cardio workout. According to fitness experts and medical professionals like Pinker, walking offersa host of physical and psychological benefits, from heart-healthy cardiovascular conditioning, weight loss andlowering blood sugarto stress relief and meditation, without placing as much stress on the knees and hip joints as running. Walking is a great way to get active andboost your mood.

To maximize thebenefits of your walk, add some resistance with a weighted vest, backpack or hand weights, or incorporate treadmill inclines or hills to make your outing more challenging and the burn more efficient. Like an interval workout, you can alternate between easy, moderate and brisk paces to get your heart rate up to your optimal target heart rate zone,just as running can do. Even walking backward has itshealth rewards.

According to the Centers for Disease Control and Prevention and the American Heart Association, consistency is key. To maintain a healthy heart for longevity, most adults should aim for at least 150 minutes per week of moderate-intensity aerobic activity (like walking) per week—that’s a 30-minute walk, five days a week.

How long do shoes last?

If worn consistently, most “everyday” sneakers last for approximately 300 to 500 miles, says Dr. Pinker. “This means that if they are worn every day for casual walking, they will last for six to 12 months,” he says. In other words, how soon you’ll need to replace your shoes depends on how much you wear them. The more they’re worn, the sooner they’ll need to be swapped out for a new pair.

The American Academy of Podiatric Sports Medicine says shoes should be replaced when they’ve significantly aged or show an apparent breakdown of the main components of a shoe: the outer sole, midsole, heel counter and shank.

Can shoes be washed in the washing machine?

While tossing a dingy pair of sneakers in the wash may be tempting, Pinker says it’s best to always read the label on your footwear or recommendations on the manufacturer’s website to ensure they can handle a machine cycle. Some sneakers can withstand washers, while others cannot, and harsh detergents, agitation and the use of a dryer may affect your shoe’s structural integrity, fit, weatherproofing and even odor retention.

Instead, Pinker recommends odor prevention and regular shoe maintenance immediately after it becomes soiled. Set shoes out to dry thoroughly when wet or sweaty, removing orthotics and loosening the laces and tongue to promote airflow. Use odor-eating shoe inserts or antibacterial disinfectant sprays to combat odor and mold buildup. To deep clean, use a shoe brush to loosen debris and wipe with a damp cloth. In between deep cleaning, you can even use shoe wipes for a quick fix.

Should you wear socks with sneakers?

Regardless of your activity, Pinker says socks should always be worn with sneakers to help your shoes fit and feel more comfortable, as well as prevent foot and nail issues like heel chafing, blisters, toenail fungus (onychomycosis),athlete’s foot and warts. He recommends wearing breathable, sweat-wicking socks to keep your feet healthy and happy for miles.

A certified personal trainer, trail runner and avid hiker,Jessica Murtaugh, NASM-CPT and CNC, regularly researches the latest and best in active footwear and understands how having a reliable pair of shoes is beneficial for foot health, safety and performance while walking or exercising. She has written dozens of fitness product guides, including several on footwear.

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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Which Running Shoe is Right for You?Apma.org.Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D.Injury risk in runners using standard or motion control shoes: a randomized controlled trial with participant and assessor blinding. Br J Sports Med. 2016;50(8):481-7. doi:10.1136/bjsports-2015-095031Umar, H., Idrees, W., Umar, W., Khalil, A., & Rizvi, Z. A. (2022).Impact of routine footwear on foot health: A study on plantar fasciitis. Journal of family medicine and primary care, 11(7), 3851–3855.Buldt, A. K., & Menz, H. B. (2018).Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. Journal of foot and ankle research, 11, 43.Walking and Your Feet. American Academy of Podiatric Sports Medicine.Target Heart Rates. Heart.org.Adults. Centers for Disease Control and Prevention.American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.How do I know when it is time to replace my athletic shoes?American Academy of Podiatric Sports Medicine.Fungal nail infections. Cdc.gov.

Sources

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Which Running Shoe is Right for You?Apma.org.Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D.Injury risk in runners using standard or motion control shoes: a randomized controlled trial with participant and assessor blinding. Br J Sports Med. 2016;50(8):481-7. doi:10.1136/bjsports-2015-095031Umar, H., Idrees, W., Umar, W., Khalil, A., & Rizvi, Z. A. (2022).Impact of routine footwear on foot health: A study on plantar fasciitis. Journal of family medicine and primary care, 11(7), 3851–3855.Buldt, A. K., & Menz, H. B. (2018).Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. Journal of foot and ankle research, 11, 43.Walking and Your Feet. American Academy of Podiatric Sports Medicine.Target Heart Rates. Heart.org.Adults. Centers for Disease Control and Prevention.American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.How do I know when it is time to replace my athletic shoes?American Academy of Podiatric Sports Medicine.Fungal nail infections. Cdc.gov.

Which Running Shoe is Right for You?Apma.org.Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D.Injury risk in runners using standard or motion control shoes: a randomized controlled trial with participant and assessor blinding. Br J Sports Med. 2016;50(8):481-7. doi:10.1136/bjsports-2015-095031Umar, H., Idrees, W., Umar, W., Khalil, A., & Rizvi, Z. A. (2022).Impact of routine footwear on foot health: A study on plantar fasciitis. Journal of family medicine and primary care, 11(7), 3851–3855.Buldt, A. K., & Menz, H. B. (2018).Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. Journal of foot and ankle research, 11, 43.Walking and Your Feet. American Academy of Podiatric Sports Medicine.Target Heart Rates. Heart.org.Adults. Centers for Disease Control and Prevention.American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.How do I know when it is time to replace my athletic shoes?American Academy of Podiatric Sports Medicine.Fungal nail infections. Cdc.gov.

Which Running Shoe is Right for You?Apma.org.

Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D.Injury risk in runners using standard or motion control shoes: a randomized controlled trial with participant and assessor blinding. Br J Sports Med. 2016;50(8):481-7. doi:10.1136/bjsports-2015-095031

Umar, H., Idrees, W., Umar, W., Khalil, A., & Rizvi, Z. A. (2022).Impact of routine footwear on foot health: A study on plantar fasciitis. Journal of family medicine and primary care, 11(7), 3851–3855.

Buldt, A. K., & Menz, H. B. (2018).Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. Journal of foot and ankle research, 11, 43.

Walking and Your Feet. American Academy of Podiatric Sports Medicine.

Target Heart Rates. Heart.org.

Adults. Centers for Disease Control and Prevention.

American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.

How do I know when it is time to replace my athletic shoes?American Academy of Podiatric Sports Medicine.

Fungal nail infections. Cdc.gov.

In This Article#

Best Overall#

New Balance Fresh Foam X 1080 v13#

Best for Flat Feet#

Altra Outroad 2#

Best for Trail Running#

Hoka Men’s Speedgoat 5 GTX#

Best Design#

New Balance FuelCell Supercomp Elite V3#

Best Support#

Nike Invincible 3#

Best Neutral#

Brooks Running Shoe#

Best for Wide Feet#

Hoka Gaviota 5#

The Bottom Line: The Best Comfortable Sneakers for Everyday Wear#

Stability and Support#

Cushioning#

Fit#

Terrain#

Our Tests for the Best Comfortable Sneaker for Everyday Wear#

Are running shoes good for walking?#

What are the health benefits of walking vs. running?#

How long do shoes last?#

Can shoes be washed in the washing machine?#

Should you wear socks with sneakers?#

In This Article