In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Walking SandalOur Walking Sandal TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise

In This ArticleView All

In This Article

View All

Our Top Picks

Reviews

The Bottom Line

Choosing a Walking Sandal

Our Walking Sandal Tests

We Also Considered

Common Questions

Our Trusted Expertise

Photo:Courtesy of Brand

an collage of walking sandals

Courtesy of Brand

When the weather is mild, people tend to ditch their socks and sneakers for sandals. “But one of the biggest problems of this transition is that many sandals don’t offer the same level of support that tennis shoes do, and people are left with foot pain,” saysAnne Sharkey, D.P.M., a podiatrist based in Texas and expert forPedestrian Project.

To prevent foot injuries, both Sharkey and Tumen recommend sneakers or running shoes—even in the summer—especially when you’re exercising or walking long distances. However, for general walking and outdoor activities, a walking sandal is a great bet. We spoke to podiatrists and even strapped some of these on ourselves to find out which ones kept us supported and comfortable. (Spoiler: None are flip-flops.)

Our Top PicksBest Overall Walking Sandals:Chacos Wide-Strap Classic Sandal at Chacos.comJump to ReviewBest Budget-Friendly Walking Sandals:ONCAI Walking Sandals at Amazon$50Jump to ReviewBest Walking Sandals for Plantar Fasciitis:Skechers Arch Fit Mission II at Amazon$70Jump to ReviewBest Waterproof Walking Sandals:Teva Hurricane Drift Sandal at Amazon$45Jump to ReviewMost Stylish Walking Sandals:Sorel Joanie IV Slingback Wedge Sandal at Amazon$56Jump to ReviewBest Walking Sandals for Kids:Birkenstock Mogami at Zappos$50Jump to ReviewBest Walking Sandals for Outdoor Adventures:TEVA Hydratrek Sandal at Zappos$85Jump to Review

Best Overall Walking Sandals:Chacos Wide-Strap Classic Sandal at Chacos.comJump to ReviewBest Budget-Friendly Walking Sandals:ONCAI Walking Sandals at Amazon$50Jump to ReviewBest Walking Sandals for Plantar Fasciitis:Skechers Arch Fit Mission II at Amazon$70Jump to ReviewBest Waterproof Walking Sandals:Teva Hurricane Drift Sandal at Amazon$45Jump to ReviewMost Stylish Walking Sandals:Sorel Joanie IV Slingback Wedge Sandal at Amazon$56Jump to ReviewBest Walking Sandals for Kids:Birkenstock Mogami at Zappos$50Jump to ReviewBest Walking Sandals for Outdoor Adventures:TEVA Hydratrek Sandal at Zappos$85Jump to Review

Best Overall Walking Sandals:Chacos Wide-Strap Classic Sandal at Chacos.comJump to Review

Best Overall Walking Sandals:Chacos Wide-Strap Classic Sandal at Chacos.com

Best Overall Walking Sandals:

Best Budget-Friendly Walking Sandals:ONCAI Walking Sandals at Amazon$50Jump to Review

Best Budget-Friendly Walking Sandals:ONCAI Walking Sandals at Amazon$50

Best Budget-Friendly Walking Sandals:

Best Walking Sandals for Plantar Fasciitis:Skechers Arch Fit Mission II at Amazon$70Jump to Review

Best Walking Sandals for Plantar Fasciitis:Skechers Arch Fit Mission II at Amazon$70

Best Walking Sandals for Plantar Fasciitis:

Best Waterproof Walking Sandals:Teva Hurricane Drift Sandal at Amazon$45Jump to Review

Best Waterproof Walking Sandals:Teva Hurricane Drift Sandal at Amazon$45

Best Waterproof Walking Sandals:

Most Stylish Walking Sandals:Sorel Joanie IV Slingback Wedge Sandal at Amazon$56Jump to Review

Most Stylish Walking Sandals:Sorel Joanie IV Slingback Wedge Sandal at Amazon$56

Most Stylish Walking Sandals:

Best Walking Sandals for Kids:Birkenstock Mogami at Zappos$50Jump to Review

Best Walking Sandals for Kids:Birkenstock Mogami at Zappos$50

Best Walking Sandals for Kids:

Best Walking Sandals for Outdoor Adventures:TEVA Hydratrek Sandal at Zappos$85Jump to Review

Best Walking Sandals for Outdoor Adventures:TEVA Hydratrek Sandal at Zappos$85

Best Walking Sandals for Outdoor Adventures:

Best Overall Walking SandalsChacos Wide-Strap Classic SandalPHOTO: ChacosView on Chacos.com$105 at REI

Best Overall Walking SandalsChacos Wide-Strap Classic Sandal

Best Overall Walking Sandals

Chacos Wide-Strap Classic Sandal

PHOTO: Chacos

Chacos Mega Z/1 Wide-Strap Classic Sandal

View on Chacos.com$105 at REI

What we like:These are super comfortable, well made, and durable enough to last for years—no break-in period required.

What to know:The heel may fit a bit loose for some, and the strap leaves extra material hanging once tightened.

The overall construction of this shoe has us confident that these will last for years to come. We also love that they have extra-wide straps you can adjust for a good fit. However, it’s worth noting that the straps take a bit of getting used to. Pulling on one strap allows you to adjust the fit from the base of the toes to around the ankle, so we found that our heel shifted outward a bit—but not enough that these shoes feel unstable.

Available sizes:Women’s 5 to 12, men’s 7 to 15 |Width options: Medium |Fit:True to size |Cushion level:Medium |Materials:Polyester upper and rubber outsole |Adjustable:Yes

PHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle

An overhead view of the straps on the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandals

The treads on the bottom of the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandal

The back of the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandals

A person walks up steps while wearing the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandals

A person stands on concrete while wearing the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandal

An overhead view of the straps on the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandals

The treads on the bottom of the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandal

The back of the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandals

A person walks up steps while wearing the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandals

A person stands on concrete while wearing the Chacos Men’s Mega Z/1 Wide-Strap Classic Sandal

Best Budget-Friendly Walking SandalsONCAI Walking SandalsPHOTO: Amazon$50 at Amazon

Best Budget-Friendly Walking SandalsONCAI Walking Sandals

Best Budget-Friendly Walking Sandals

ONCAI Walking Sandals

PHOTO: Amazon

Amazon ONCAI Walking Sandals

$50 at Amazon

What we like:They’re easy to slip on and have great shock absorption for long walks.

What to know:We noticed some minor toe friction after extended wear.

These walking sandals from Oncai are as comfortable as some higher-end sandals, and they come in under $50. When testing these, we loved how their sole has a nice bounce to them, and their cushioning feels shock-absorbent but not overly pillowy. The width allows for natural, barefoot-type toe movement, making these sandals feel very stable. We found them ideal for nature walks, light hikes and long dog walks.

Available sizes:Women’s 6 to 12, men’s 7 to 14 |Width options: Regular |Fit:True to size |Cushion level:Medium |Materials:Fabric and vegan leather upper and rubber outsole |Adjustable:Yes

A front view of a pair of ONCAI Women’s Walking Sandals

The ONCAI Women’s Walking Sandals on a deck

The treads on the bottom of the ONCAI Women’s Walking Sandals

A person walks outside while wearing the ONCAI Women’s Walking Sandals

A person walks through grass while wearing the ONCAI Women’s Walking Sandals

A front view of a pair of ONCAI Women’s Walking Sandals

The ONCAI Women’s Walking Sandals on a deck

The treads on the bottom of the ONCAI Women’s Walking Sandals

A person walks outside while wearing the ONCAI Women’s Walking Sandals

A person walks through grass while wearing the ONCAI Women’s Walking Sandals

Best Walking Sandals for Plantar FasciitisSkechers Arch Fit Mission IIPHOTO: Skechers$70 at AmazonView on Skechers

Best Walking Sandals for Plantar FasciitisSkechers Arch Fit Mission II

Best Walking Sandals for Plantar Fasciitis

Skechers Arch Fit Mission II

PHOTO: Skechers

Skechers Men’s GO WALK Arch Fit Mission II

$70 at AmazonView on Skechers

What we like:They boast plenty of arch support and cushioning for achy feet.

What to know:The straps could use more padding as they felt a bit rigid out of the box.

These Skechers Go Walk sandals carry the American Podiatric Medical Association’s (APMA) seal of approval. It makes sense since these sandals provide support while striking a balance between being very cushioned yet stable. When we first stepped into these, we noticed how there’s a lot of give in the footbed. Still, our feet didn’t slide around, and we liked how our arch felt supported—especially at the heel and the ball of the foot.

Available sizes:Women’s 8 to 14, men’s 7 to 12 |Width options: Medium |Fit:True to size |Cushion level:Ultra |Materials:Fabric upper, rubber outsole |Adjustable:Yes

PHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle

skechers go walk sandal side view

skechers go walk sandal bottom view

skechers go walk sandal back view

person walking in skechers go walk sandals

person adjusting fit of skechers go walk sandals

back view person walking in skechers go walk sandals

skechers go walk sandal side view

skechers go walk sandal bottom view

skechers go walk sandal back view

person walking in skechers go walk sandals

person adjusting fit of skechers go walk sandals

back view person walking in skechers go walk sandals

Best Waterproof Walking SandalsTeva Hurricane Drift SandalPHOTO: Zappos$45 at Amazon$45 at Zappos$45 at NordstromWhat we like:These protected our feet from different types of terrain thanks to their traction and durability.What to know:If you’re in between sizes, consider sizing down, as these run slightly big.Teva is a brand built for the great outdoors, and the Hurricane Drifts are an all-around excellent waterproof sandal. You can get them muddy or wear them in various conditions without worry: They’re made entirely of molded EVA rubber, and the soles have excellent traction. When testing these, we found they’re sturdy enough to walk on gravel, in a rocky creek or trail, and on wet grass without slipping. There’s not much rebound with these, and you don’t feel an energy return, but we loved how they didn’t feel clunky or weigh our feet down.These Tevas feature two straps that cross your midfoot, so they don’t rub up against your toes. And while the straps aren’t padded, the rubbery material didn’t irritate our skin, even when the sandals got wet. It’s worth noting that these run big, so if you’re in between sizes, try sizing down for a more secure fit.Available sizes:Women’s 5 to 11, men’s 7 to 14 |Width options: Medium |Fit:Slightly large |Cushion level:Medium |Materials:EVA |Adjustable:YesPHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle

Best Waterproof Walking SandalsTeva Hurricane Drift SandalPHOTO: Zappos$45 at Amazon$45 at Zappos$45 at Nordstrom

Best Waterproof Walking SandalsTeva Hurricane Drift Sandal

Best Waterproof Walking Sandals

Teva Hurricane Drift Sandal

PHOTO: Zappos

Teva Hurricane Drift

$45 at Amazon$45 at Zappos$45 at Nordstrom

What we like:These protected our feet from different types of terrain thanks to their traction and durability.

What to know:If you’re in between sizes, consider sizing down, as these run slightly big.

Teva is a brand built for the great outdoors, and the Hurricane Drifts are an all-around excellent waterproof sandal. You can get them muddy or wear them in various conditions without worry: They’re made entirely of molded EVA rubber, and the soles have excellent traction. When testing these, we found they’re sturdy enough to walk on gravel, in a rocky creek or trail, and on wet grass without slipping. There’s not much rebound with these, and you don’t feel an energy return, but we loved how they didn’t feel clunky or weigh our feet down.

These Tevas feature two straps that cross your midfoot, so they don’t rub up against your toes. And while the straps aren’t padded, the rubbery material didn’t irritate our skin, even when the sandals got wet. It’s worth noting that these run big, so if you’re in between sizes, try sizing down for a more secure fit.

Available sizes:Women’s 5 to 11, men’s 7 to 14 |Width options: Medium |Fit:Slightly large |Cushion level:Medium |Materials:EVA |Adjustable:Yes

top view teva hurricane drift sandals

top view of teva hurricane drift sandals

side view of teva hurricane drift sandals

person walking on gravel in teva hurricane drift sandals

teva hurricane drift sandals being rinsed with hose

top view teva hurricane drift sandals

top view of teva hurricane drift sandals

side view of teva hurricane drift sandals

person walking on gravel in teva hurricane drift sandals

teva hurricane drift sandals being rinsed with hose

Most Stylish Walking SandalsSorel Joanie IV Slingback Wedge SandalPHOTO: Sorel$56 at Amazon$56 at Zappos$140$89 at ZapposWhat we like:They’re more comfortable than other platform sandals and strike a balance between style and functionality.What to know:The top strap isn’t adjustable and might feel snug on people with high arches.Style usually comes at the expense of comfort, but the Sorel Joanie IV Slingback Wedge walking sandals are both cute and functional. When testing these, we loved how they were immediately comfortable on the first wear and didn’t need to be broken in. The heel on these is 3 inches high, and the platform is 1.5 inches, yet we felt nice and stable, also thanks to the three straps across the arch of these sandals that keep your foot in place. That said, the top strap (right above the braided strap) might be snug for people with high arches, so make sure you get your foot into the place you want it in the sandal before you fully strap yourself in.These Sorel wedge sandals could easily be dressed up for dinner or a night out or dressed down to wear to the office or with a pair of shorts on the weekend. They’re not overly casual, though, so they might not work as well with athleisure wear.Available sizes:Women’s 5 to 12 |Width options: Regular |Fit:True to size |Cushion level:Regular |Materials:Synthetic leather, rubber outsole |Adjustable:YesPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley Horton

Most Stylish Walking SandalsSorel Joanie IV Slingback Wedge SandalPHOTO: Sorel$56 at Amazon$56 at Zappos$140$89 at Zappos

Most Stylish Walking SandalsSorel Joanie IV Slingback Wedge Sandal

Most Stylish Walking Sandals

Sorel Joanie IV Slingback Wedge Sandal

PHOTO: Sorel

Sorel Joanie IV Slingback Wedge Women’s Sandal

$56 at Amazon$56 at Zappos$140$89 at Zappos

What we like:They’re more comfortable than other platform sandals and strike a balance between style and functionality.

What to know:The top strap isn’t adjustable and might feel snug on people with high arches.

Style usually comes at the expense of comfort, but the Sorel Joanie IV Slingback Wedge walking sandals are both cute and functional. When testing these, we loved how they were immediately comfortable on the first wear and didn’t need to be broken in. The heel on these is 3 inches high, and the platform is 1.5 inches, yet we felt nice and stable, also thanks to the three straps across the arch of these sandals that keep your foot in place. That said, the top strap (right above the braided strap) might be snug for people with high arches, so make sure you get your foot into the place you want it in the sandal before you fully strap yourself in.

These Sorel wedge sandals could easily be dressed up for dinner or a night out or dressed down to wear to the office or with a pair of shorts on the weekend. They’re not overly casual, though, so they might not work as well with athleisure wear.

Available sizes:Women’s 5 to 12 |Width options: Regular |Fit:True to size |Cushion level:Regular |Materials:Synthetic leather, rubber outsole |Adjustable:Yes

PHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley Horton

side view sorel joanie iv sandals

top view sorel joanie iv sandals

person walking on gravel in sorel joanie iv sandals

side view person walking on gravel in sorel joanie iv sandals

person walking on grass in sorel joanie iv sandals

side view sorel joanie iv sandals

top view sorel joanie iv sandals

person walking on gravel in sorel joanie iv sandals

side view person walking on gravel in sorel joanie iv sandals

person walking on grass in sorel joanie iv sandals

Best Walking Sandals for KidsBirkenstock MogamiPHOTO: Birkenstock$50 at ZapposView on Dsw.comView on Birkenstock.comWhat we like:They’re more comfortable than other Birkenstocks, featuring great arch support and padded straps.What to know:The kids’ versions lack color options; we’d love to see more variety.Kids donning the Birkenstock Mogamis will feel comfy and secure to explore, thanks to these sandals' grippy design. The footbed has a textured surface that helps prevent slipping, even when wet or sweaty. The sandal’s sole is rugged enough to handle gravel or wet ground.We also love that the sandal is slightly flexible without being rigid, and the slight arch support is comfortable without feeling too noticeable or distracting. Another bonus: The straps don’t rub the toes, but they’re also adjustable, which helps to customize the feel and fit. Overall, we found these to fit as expected and true to size both length- and width-wise.Available sizes:Women’s 4 to 12.5, men’s 6 to 13.5, kids 6 (toddler) to 3 |Width options: Regular/wide |Fit:True to size |Cushion level:Regular |Materials:Birko-Flor (a synthetic material exclusive to Birkenstock) upper, polyurethane footbed and insole |Adjustable:YesPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley Horton

Best Walking Sandals for KidsBirkenstock MogamiPHOTO: Birkenstock$50 at ZapposView on Dsw.comView on Birkenstock.com

Best Walking Sandals for KidsBirkenstock Mogami

Best Walking Sandals for Kids

Birkenstock Mogami

PHOTO: Birkenstock

Birkenstock Mogami

$50 at ZapposView on Dsw.comView on Birkenstock.com

What we like:They’re more comfortable than other Birkenstocks, featuring great arch support and padded straps.

What to know:The kids’ versions lack color options; we’d love to see more variety.

Kids donning the Birkenstock Mogamis will feel comfy and secure to explore, thanks to these sandals' grippy design. The footbed has a textured surface that helps prevent slipping, even when wet or sweaty. The sandal’s sole is rugged enough to handle gravel or wet ground.

We also love that the sandal is slightly flexible without being rigid, and the slight arch support is comfortable without feeling too noticeable or distracting. Another bonus: The straps don’t rub the toes, but they’re also adjustable, which helps to customize the feel and fit. Overall, we found these to fit as expected and true to size both length- and width-wise.

Available sizes:Women’s 4 to 12.5, men’s 6 to 13.5, kids 6 (toddler) to 3 |Width options: Regular/wide |Fit:True to size |Cushion level:Regular |Materials:Birko-Flor (a synthetic material exclusive to Birkenstock) upper, polyurethane footbed and insole |Adjustable:Yes

PHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley Horton

A side and overhead view of the Birkenstock Kids' Mogami Terra Sandals

A side view of the Birkenstock Kids' Mogami Terra Sandals

The treads on the bottom of the Birkenstock Kids' Mogami Terra Sandals

The Birkenstock Kids' Mogami Terra Sandals on a wooden floor

A side and overhead view of the Birkenstock Kids' Mogami Terra Sandals

A side view of the Birkenstock Kids' Mogami Terra Sandals

The treads on the bottom of the Birkenstock Kids' Mogami Terra Sandals

The Birkenstock Kids' Mogami Terra Sandals on a wooden floor

Best Walking Sandals for Outdoor AdventuresTEVA Hydratrek SandalPHOTO: Teva$85 at ZapposView on Publiclands.com$85 at Dick’sWhat we like:They’re durable enough to handle a trail or water, yet still soft and comfortable.What to know:They don’t come in half sizes, and we found it best to size up in this style if you’re in between.Teva’s Hydratreks have a nice, soft footbed and a solid rubber outsole with good traction on different terrain. When testing these, we appreciated how responsive and flexible they felt thanks to the cushioning and foam-like insole. These were comfortable right off the bat, which means you can feel good about packing them for a weekend away at the lake, trail or beach without breaking them in.These Teva walking sandals have adjustable straps at the toes, heel and ankle. The front and back straps have padding, and we found that they lock our feet down pretty well. However, they don’t come in half sizes, but we were glad we sized up for a bit of extra room. Also worth noting: The arch is a bit flatter on these.Available sizes:Women’s 5 to 11, men’s 7 to 14 |Width options: Regular |Fit:True to size |Cushion level:Regular |Materials:Fabric upper, rubber outsole |Adjustable:YesPHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle

Best Walking Sandals for Outdoor AdventuresTEVA Hydratrek SandalPHOTO: Teva$85 at ZapposView on Publiclands.com$85 at Dick’s

Best Walking Sandals for Outdoor AdventuresTEVA Hydratrek Sandal

Best Walking Sandals for Outdoor Adventures

TEVA Hydratrek Sandal

PHOTO: Teva

Teva Women’s Hydratek Sandal

$85 at ZapposView on Publiclands.com$85 at Dick’s

What we like:They’re durable enough to handle a trail or water, yet still soft and comfortable.

What to know:They don’t come in half sizes, and we found it best to size up in this style if you’re in between.

Teva’s Hydratreks have a nice, soft footbed and a solid rubber outsole with good traction on different terrain. When testing these, we appreciated how responsive and flexible they felt thanks to the cushioning and foam-like insole. These were comfortable right off the bat, which means you can feel good about packing them for a weekend away at the lake, trail or beach without breaking them in.

These Teva walking sandals have adjustable straps at the toes, heel and ankle. The front and back straps have padding, and we found that they lock our feet down pretty well. However, they don’t come in half sizes, but we were glad we sized up for a bit of extra room. Also worth noting: The arch is a bit flatter on these.

Available sizes:Women’s 5 to 11, men’s 7 to 14 |Width options: Regular |Fit:True to size |Cushion level:Regular |Materials:Fabric upper, rubber outsole |Adjustable:Yes

top view of teva hydratrek sandals on wooden floor

secondary top view of teva hydratrek sandals on wooden floor

side view of person standing on sidewalk wearing teva hydratrek sandals

person adjusting strap of teva hydratrek sandals

rear view of person walking on sidewalk in teva hydratrek sandals

person standing on concrete in teva hydratrek sandals

top view of teva hydratrek sandals on wooden floor

secondary top view of teva hydratrek sandals on wooden floor

side view of person standing on sidewalk wearing teva hydratrek sandals

person adjusting strap of teva hydratrek sandals

rear view of person walking on sidewalk in teva hydratrek sandals

person standing on concrete in teva hydratrek sandals

The Bottom Line: The Best Walking Sandals

If you’re looking for an all-around great walking sandal, we’re big fans of theChaco Mega Z/Classic Wide-Strap Sandal(view at Amazon) because they’re durable enough to last for years and were comfortable from the moment we strapped them on. We also love theTeva Hurricane Drift(view at Amazon) for their all-day comfort and grip that never let us down no matter the terrain.

Arch Support and Sole Flexibility

The arches of your feet act as shock absorbers, supporting your body’s weight and distributing pressure evenly. So sandals (or any shoe) with poor arch support can create problems such as plantar fasciitis and pain in other parts of your body like your knees, hips and back.

When shopping for a walking sandal, look for molded footbeds with visible arch support for your foot. Don’t be quick to shy away from a stiff sole: “A sandal with a stiff sole is more durable and provides shock absorption,” says Tumen. “Stiffer soles offer stability and support; however, the soles must still be flexible enough to allow the toes to move around for a more natural stride, which feels more comfortable when walking,” Cunha says. When shopping, try the “twist test” to help you determine how much arch support your sandal has. Hold the sandal in both hands and twist your hands in opposite directions—the harder the sandal is to twist, the more supportive it is.

Cushioning for Shock Absorption

“Cushioning is important because it absorbs the shock of impact, which reduces stress on the feet, joints and lower back with every step,” Cunha says. If you’re shopping for shoes in person, Cunha recommends pressing the sandal’s insole to see if it feels soft and durable and then walking around to check comfort before leaving the store—your arches should feel “comfortably cradled with cushioned support,” he says.

If you’re shopping online, look for sandals with materials like EVA or memory foam, which provide better cushioning. Ultimately, “You’ll know if the sandal is cushioned enough if your feet remain comfortable after extended wear,” Cunha says.

Adjustable Straps Will Increase Comfort

If you often deal with foot pain, skip the slides and look for a sandal with adjustable straps. “Sandals that have straps are going to provide more support,” says Sharkey. “The small intrinsic muscles in the foot will have to work harder to hold shoes [without straps] onto your feet while walking." Adjustable straps help tailor the shoe to the foot, which also helps keep foot pain away.

Other design elements to look for include a good outsole with plenty of cushioning and traction, and cork or other insole materials that provide support and molding are great too.

Traction for Added Safety

“Traction is important in a walking sandal because it provides grip and stability on various surfaces, especially wet or slippery areas,” Cunha says. This gives you better control and balance, reducing the risk of falls and injury—especially on uneven terrain. Look for a shoe with a rugged sole or one with a tread pattern. Rubber soles are also great because they have anti-slip properties.

In searching for the best walking sandals, we interviewed multiple podiatrists for their recommendations on specific sandal brands and styles, as well as their expertise on how to shop for a walking sandal. We then put the walking sandals to the test, where we incorporated the walking sandals into our daily routine as much as possible. We wore the sandals on multiple different types of surfaces, including sidewalks, pavement, grass, gravel and trails (and, when needed, we even enlisted our kids). Then, we evaluated each sandal’s fit, comfort, cushioning, stability, quality of materials and overall value before determining which sandals deserved a spot on our list.

Are walking sandals good for long distances?

Cunha generally doesn’t recommend it because most sandals don’t provide enough cushioning and arch support. “This can cause foot fatigue and disrupt the natural mechanics of walking and proper weight distribution, leading to pressure points leading to inefficient movement patterns, and an increased risk of overuse injuries like plantar fasciitis, shin splints, and Achilles tendinitis as well as bunions and hammertoes,” Cunha says. “Open-toed or backless sandals can also compromise stability, increasing the risk of slips and falls,” he says.

What are the best walking sandals for plantar fasciitis?

People with plantar fasciitis need walking sandals with especially ample arch support and cushioning. We like theSkechers GO WALK Arch Fit Mission II(view at Amazon) because they feature lots of cushioning to help absorb impact from the ground and protect your feet in addition to having a good amount of arch support.

Can I wear walking sandals for hiking?

Hiking usually involves uneven terrain and rocky paths—and not wearing protective shoes with good traction can increase your risk of injury, especially in wet or slippery conditions. Walking sandals may work if you’re planning a shorter hike on a well-maintained trail or a long stroll on city streets. But longer or more rugged excursions require sturdy hiking footwear designed to withstand the terrain and provide optimal support and protection for your feet.

As part of our research, we also consulted the following experts for their advice on safe, comfortable footwear:

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