ClosePhoto:Getty ImagesFeeling low onenergy? One in five people report experiencing fatigue regularly.And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn tocoffee,energy drinks—or electrolyte beverages.Electrolyte drinks help replenish your body with important nutrients after an intense workout, being in extreme heat or during an illness. They may even help yourehydrate after drinking alcohol. Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that are required for energy production, fluid balance, nerve function and muscular health. An electrolyte imbalance can lead to muscle cramps, fatigue and heart palpitations.While you can get all the electrolytes you need through food (and hydration from water), you might also choose to incorporate electrolyte drinks into your diet.With so many electrolyte drinks available, which ones are best? We compiled a list of the seven best electrolyte drinks—from coconut water to broth—to incorporate into your hydration routine.Electrolyte Drinks: What Are They and Do You Need Them?The 7 Best Electrolyte Drinks1. Coconut WaterServing Size:8 ouncesSodium:64 mgPotassium:404 mgMagnesium:15 mgCalcium:17 mg“Coconut water is one of the highest sources of natural electrolytes,” saysMelissa Mitri, RD, owner of Melissa Mitri Nutrition. “It has an ideal ratio of potassium to sodium, two essential electrolytes for hydration,” she says.One small study found that coconut water provided similar hydration and exercise-supporting benefits as a sports drink.Coconut water is lower in sugar than other electrolyte drinks, and sugar provides carbohydrates that fuel exercise, so it may not be ideal to consume for longer workouts.Related:What Happens to Your Body When You Drink Coconut Water Regularly2. Low-Fat Cow’s MilkServing Size:8 ouncesSodium:95 mgPotassium:388 mgMagnesium:29 mgCalcium:307 mgSurprise! You may never have considered milk to be an electrolyte beverage before. Recent research suggests cow’s milk hydrates better than plain water due to its electrolyte content.“Milk is naturally high in many electrolytes, including potassium, sodium and calcium,” explains Mitri. “While cow’s milk is not ideal for lactose-intolerant people, studies have shown that filtered, lactose-free milk can also be a fantastic rehydration drink alternative,” she says.3. Watermelon JuiceServing Size:8 ouncesSodium:2 mgPotassium:269 mgMagnesium:24 mgCalcium:17 mgRefreshing and sweet,watermelon juiceis a nutrient-packed and delicious way to get natural electrolytes. “Watermelon is a great source of potassium and magnesium, two electrolytes that play a key role in proper muscle and nerve function,” says Mitri.4. Bone BrothServing Size:8 ouncesSodium:240 mgPotassium:170 mgMagnesium:Calcium:0 mgThough magnesium is present in bone broth, the exact amount is unclear.Beyond its high protein and collagen content, bone broth also offers electrolytes. Bone broth is a great source of sodium, which can help your body retain fluid, Mitri explains.This can help you rehydrate after a tough, sweaty workout or if you’ve been sick with vomiting or diarrhea, she says. The electrolyte content of bone broth may vary based on home preparation methods, cooking time and brand purchased, if opting for store-bought.5. Celery JuiceServing Size:8 ouncesSodium:189 mgPotassium:614 mgMagnesium:26 mgCalcium:94 mgIf you haven’t yet tried the trendy drink,celery juiceis a sneaky electrolyte source. “Celery juice is surprisingly high in natural electrolytes such as calcium, potassium and magnesium,” says Mitri. “You can make your celery juice using a juicer or blender, or you can find it prepackaged at some grocery stores,” she says.6. Lemon WaterServing Size:1 fluid ounce lemon juice mixed in waterSodium:<1 mgPotassium:31 mgMagnesium:2 mgCalcium:2 mgDon’t be shy about squeezing lemon into your water. Doing so gives it a nice, refreshing taste–and a little bit of electrolytes, too. “Lemons are naturally rich in certain electrolytes, including magnesium, potassium and phosphorus,” says Mitri. “Additionally, you can add a dash of sea salt to your lemon water as a source of sodium,” she recommendsRelated:The Benefits of Lemon Water: What’s True and What’s Hype?7. WaterServing Size:8 ouncesSodium:9 mgPotassium:0 mgMagnesium:2 mgCalcium:7 mgLast but not least on our list of beverages to keep you hydrated is good old H2O. Water is not an electrolyte beverage, but it “should be the core of your daily hydration,” says Mitri. However, plain water lacks electrolytes, she says, so you’ll want to consumeelectrolyte-rich foodsand beverages, as well. Thesedietitian-approved electrolyte powderscan also help you stay hydrated during physical activity or recovery.The Bottom LineWith an abundance of options, knowing whichelectrolyte beveragesare best can take time and effort. From coconut water and cow’s milk to lemon water and celery juice, our list of the best electrolyte drinks offers several options to boost your hydration and keep you energized.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Yoon JH, Park NH, Kang YE, Ahn YC, Lee EJ, Son CG.The demographic features of fatigue in the general population worldwide: a systematic review and meta-analysis.Front Public Health. 2023 Jul 28;11:1192121. doi:10.3389/fpubh.2023.1192121Shrimanker I, Bhattarai S.Electrolytes. 2023. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 31082167.U.S. Department of Agriculture. FoodData Central.Beverages, Coconut water, ready-to-drink, unsweetened.Kalman DS, Feldman S, Krieger DR, Bloomer RJ.Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men.Journal of the International Society of Sports Nutrition. 2022;9(1). doi:10.1186/1550-2783-9-1U.S. Department of Agriculture. FoodData Central.Milk, low fat (1%)De Brier N, Borra V, Berry DC, et al.A systematic review on oral rehydration beverages for treating exercise-associated dehydrationPart II. The effectiveness of alternatives to carbohydrate-electrolyte drinks.J Athl Train. 2023. doi:10.4085/1062-6050-0686.22Aragón-Vargas LF, Garzón-Mosquera JC, Montoya-Arroyo JA.Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance.Nutrients. 2023;15(9):2069. doi:10.3390/nu15092069U.S. Department of Agriculture. FoodData Central.Watermelon juice, 100%.U.S. Department of Agriculture. FoodData Central.Chicken Bone Broth, Chicken.van den Bosch JJJON, Hessels NR, Visser FW, et al.Plasma sodium, extracellular fluid volume, and blood pressure in healthy men.Physiol Rep. 2021;9(24):e15103. doi:10.14814/phy2.15103U.S. Department of Agriculture. FoodData Central.Celery juice.U.S. Department of Agriculture. FoodData Central.Lemon juice, raw.U.S. Department of Agriculture. FoodData Central.Beverages, water, tap, drinking.

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Feeling low onenergy? One in five people report experiencing fatigue regularly.And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn tocoffee,energy drinks—or electrolyte beverages.Electrolyte drinks help replenish your body with important nutrients after an intense workout, being in extreme heat or during an illness. They may even help yourehydrate after drinking alcohol. Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that are required for energy production, fluid balance, nerve function and muscular health. An electrolyte imbalance can lead to muscle cramps, fatigue and heart palpitations.While you can get all the electrolytes you need through food (and hydration from water), you might also choose to incorporate electrolyte drinks into your diet.With so many electrolyte drinks available, which ones are best? We compiled a list of the seven best electrolyte drinks—from coconut water to broth—to incorporate into your hydration routine.Electrolyte Drinks: What Are They and Do You Need Them?The 7 Best Electrolyte Drinks1. Coconut WaterServing Size:8 ouncesSodium:64 mgPotassium:404 mgMagnesium:15 mgCalcium:17 mg“Coconut water is one of the highest sources of natural electrolytes,” saysMelissa Mitri, RD, owner of Melissa Mitri Nutrition. “It has an ideal ratio of potassium to sodium, two essential electrolytes for hydration,” she says.One small study found that coconut water provided similar hydration and exercise-supporting benefits as a sports drink.Coconut water is lower in sugar than other electrolyte drinks, and sugar provides carbohydrates that fuel exercise, so it may not be ideal to consume for longer workouts.Related:What Happens to Your Body When You Drink Coconut Water Regularly2. Low-Fat Cow’s MilkServing Size:8 ouncesSodium:95 mgPotassium:388 mgMagnesium:29 mgCalcium:307 mgSurprise! You may never have considered milk to be an electrolyte beverage before. Recent research suggests cow’s milk hydrates better than plain water due to its electrolyte content.“Milk is naturally high in many electrolytes, including potassium, sodium and calcium,” explains Mitri. “While cow’s milk is not ideal for lactose-intolerant people, studies have shown that filtered, lactose-free milk can also be a fantastic rehydration drink alternative,” she says.3. Watermelon JuiceServing Size:8 ouncesSodium:2 mgPotassium:269 mgMagnesium:24 mgCalcium:17 mgRefreshing and sweet,watermelon juiceis a nutrient-packed and delicious way to get natural electrolytes. “Watermelon is a great source of potassium and magnesium, two electrolytes that play a key role in proper muscle and nerve function,” says Mitri.4. Bone BrothServing Size:8 ouncesSodium:240 mgPotassium:170 mgMagnesium:Calcium:0 mgThough magnesium is present in bone broth, the exact amount is unclear.Beyond its high protein and collagen content, bone broth also offers electrolytes. Bone broth is a great source of sodium, which can help your body retain fluid, Mitri explains.This can help you rehydrate after a tough, sweaty workout or if you’ve been sick with vomiting or diarrhea, she says. The electrolyte content of bone broth may vary based on home preparation methods, cooking time and brand purchased, if opting for store-bought.5. Celery JuiceServing Size:8 ouncesSodium:189 mgPotassium:614 mgMagnesium:26 mgCalcium:94 mgIf you haven’t yet tried the trendy drink,celery juiceis a sneaky electrolyte source. “Celery juice is surprisingly high in natural electrolytes such as calcium, potassium and magnesium,” says Mitri. “You can make your celery juice using a juicer or blender, or you can find it prepackaged at some grocery stores,” she says.6. Lemon WaterServing Size:1 fluid ounce lemon juice mixed in waterSodium:<1 mgPotassium:31 mgMagnesium:2 mgCalcium:2 mgDon’t be shy about squeezing lemon into your water. Doing so gives it a nice, refreshing taste–and a little bit of electrolytes, too. “Lemons are naturally rich in certain electrolytes, including magnesium, potassium and phosphorus,” says Mitri. “Additionally, you can add a dash of sea salt to your lemon water as a source of sodium,” she recommendsRelated:The Benefits of Lemon Water: What’s True and What’s Hype?7. WaterServing Size:8 ouncesSodium:9 mgPotassium:0 mgMagnesium:2 mgCalcium:7 mgLast but not least on our list of beverages to keep you hydrated is good old H2O. Water is not an electrolyte beverage, but it “should be the core of your daily hydration,” says Mitri. However, plain water lacks electrolytes, she says, so you’ll want to consumeelectrolyte-rich foodsand beverages, as well. Thesedietitian-approved electrolyte powderscan also help you stay hydrated during physical activity or recovery.The Bottom LineWith an abundance of options, knowing whichelectrolyte beveragesare best can take time and effort. From coconut water and cow’s milk to lemon water and celery juice, our list of the best electrolyte drinks offers several options to boost your hydration and keep you energized.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Yoon JH, Park NH, Kang YE, Ahn YC, Lee EJ, Son CG.The demographic features of fatigue in the general population worldwide: a systematic review and meta-analysis.Front Public Health. 2023 Jul 28;11:1192121. doi:10.3389/fpubh.2023.1192121Shrimanker I, Bhattarai S.Electrolytes. 2023. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 31082167.U.S. Department of Agriculture. FoodData Central.Beverages, Coconut water, ready-to-drink, unsweetened.Kalman DS, Feldman S, Krieger DR, Bloomer RJ.Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men.Journal of the International Society of Sports Nutrition. 2022;9(1). doi:10.1186/1550-2783-9-1U.S. Department of Agriculture. FoodData Central.Milk, low fat (1%)De Brier N, Borra V, Berry DC, et al.A systematic review on oral rehydration beverages for treating exercise-associated dehydrationPart II. The effectiveness of alternatives to carbohydrate-electrolyte drinks.J Athl Train. 2023. doi:10.4085/1062-6050-0686.22Aragón-Vargas LF, Garzón-Mosquera JC, Montoya-Arroyo JA.Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance.Nutrients. 2023;15(9):2069. doi:10.3390/nu15092069U.S. Department of Agriculture. FoodData Central.Watermelon juice, 100%.U.S. Department of Agriculture. FoodData Central.Chicken Bone Broth, Chicken.van den Bosch JJJON, Hessels NR, Visser FW, et al.Plasma sodium, extracellular fluid volume, and blood pressure in healthy men.Physiol Rep. 2021;9(24):e15103. doi:10.14814/phy2.15103U.S. Department of Agriculture. FoodData Central.Celery juice.U.S. Department of Agriculture. FoodData Central.Lemon juice, raw.U.S. Department of Agriculture. FoodData Central.Beverages, water, tap, drinking.

Feeling low onenergy? One in five people report experiencing fatigue regularly.And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn tocoffee,energy drinks—or electrolyte beverages.Electrolyte drinks help replenish your body with important nutrients after an intense workout, being in extreme heat or during an illness. They may even help yourehydrate after drinking alcohol. Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that are required for energy production, fluid balance, nerve function and muscular health. An electrolyte imbalance can lead to muscle cramps, fatigue and heart palpitations.While you can get all the electrolytes you need through food (and hydration from water), you might also choose to incorporate electrolyte drinks into your diet.With so many electrolyte drinks available, which ones are best? We compiled a list of the seven best electrolyte drinks—from coconut water to broth—to incorporate into your hydration routine.Electrolyte Drinks: What Are They and Do You Need Them?The 7 Best Electrolyte Drinks1. Coconut WaterServing Size:8 ouncesSodium:64 mgPotassium:404 mgMagnesium:15 mgCalcium:17 mg“Coconut water is one of the highest sources of natural electrolytes,” saysMelissa Mitri, RD, owner of Melissa Mitri Nutrition. “It has an ideal ratio of potassium to sodium, two essential electrolytes for hydration,” she says.One small study found that coconut water provided similar hydration and exercise-supporting benefits as a sports drink.Coconut water is lower in sugar than other electrolyte drinks, and sugar provides carbohydrates that fuel exercise, so it may not be ideal to consume for longer workouts.Related:What Happens to Your Body When You Drink Coconut Water Regularly2. Low-Fat Cow’s MilkServing Size:8 ouncesSodium:95 mgPotassium:388 mgMagnesium:29 mgCalcium:307 mgSurprise! You may never have considered milk to be an electrolyte beverage before. Recent research suggests cow’s milk hydrates better than plain water due to its electrolyte content.“Milk is naturally high in many electrolytes, including potassium, sodium and calcium,” explains Mitri. “While cow’s milk is not ideal for lactose-intolerant people, studies have shown that filtered, lactose-free milk can also be a fantastic rehydration drink alternative,” she says.3. Watermelon JuiceServing Size:8 ouncesSodium:2 mgPotassium:269 mgMagnesium:24 mgCalcium:17 mgRefreshing and sweet,watermelon juiceis a nutrient-packed and delicious way to get natural electrolytes. “Watermelon is a great source of potassium and magnesium, two electrolytes that play a key role in proper muscle and nerve function,” says Mitri.4. Bone BrothServing Size:8 ouncesSodium:240 mgPotassium:170 mgMagnesium:Calcium:0 mgThough magnesium is present in bone broth, the exact amount is unclear.Beyond its high protein and collagen content, bone broth also offers electrolytes. Bone broth is a great source of sodium, which can help your body retain fluid, Mitri explains.This can help you rehydrate after a tough, sweaty workout or if you’ve been sick with vomiting or diarrhea, she says. The electrolyte content of bone broth may vary based on home preparation methods, cooking time and brand purchased, if opting for store-bought.5. Celery JuiceServing Size:8 ouncesSodium:189 mgPotassium:614 mgMagnesium:26 mgCalcium:94 mgIf you haven’t yet tried the trendy drink,celery juiceis a sneaky electrolyte source. “Celery juice is surprisingly high in natural electrolytes such as calcium, potassium and magnesium,” says Mitri. “You can make your celery juice using a juicer or blender, or you can find it prepackaged at some grocery stores,” she says.6. Lemon WaterServing Size:1 fluid ounce lemon juice mixed in waterSodium:<1 mgPotassium:31 mgMagnesium:2 mgCalcium:2 mgDon’t be shy about squeezing lemon into your water. Doing so gives it a nice, refreshing taste–and a little bit of electrolytes, too. “Lemons are naturally rich in certain electrolytes, including magnesium, potassium and phosphorus,” says Mitri. “Additionally, you can add a dash of sea salt to your lemon water as a source of sodium,” she recommendsRelated:The Benefits of Lemon Water: What’s True and What’s Hype?7. WaterServing Size:8 ouncesSodium:9 mgPotassium:0 mgMagnesium:2 mgCalcium:7 mgLast but not least on our list of beverages to keep you hydrated is good old H2O. Water is not an electrolyte beverage, but it “should be the core of your daily hydration,” says Mitri. However, plain water lacks electrolytes, she says, so you’ll want to consumeelectrolyte-rich foodsand beverages, as well. Thesedietitian-approved electrolyte powderscan also help you stay hydrated during physical activity or recovery.The Bottom LineWith an abundance of options, knowing whichelectrolyte beveragesare best can take time and effort. From coconut water and cow’s milk to lemon water and celery juice, our list of the best electrolyte drinks offers several options to boost your hydration and keep you energized.

Feeling low onenergy? One in five people report experiencing fatigue regularly.And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn tocoffee,energy drinks—or electrolyte beverages.

Electrolyte drinks help replenish your body with important nutrients after an intense workout, being in extreme heat or during an illness. They may even help yourehydrate after drinking alcohol. Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that are required for energy production, fluid balance, nerve function and muscular health. An electrolyte imbalance can lead to muscle cramps, fatigue and heart palpitations.

While you can get all the electrolytes you need through food (and hydration from water), you might also choose to incorporate electrolyte drinks into your diet.

With so many electrolyte drinks available, which ones are best? We compiled a list of the seven best electrolyte drinks—from coconut water to broth—to incorporate into your hydration routine.

Electrolyte Drinks: What Are They and Do You Need Them?

The 7 Best Electrolyte Drinks

1. Coconut Water

Serving Size:8 ouncesSodium:64 mgPotassium:404 mgMagnesium:15 mgCalcium:17 mg

Serving Size:8 ounces

“Coconut water is one of the highest sources of natural electrolytes,” saysMelissa Mitri, RD, owner of Melissa Mitri Nutrition. “It has an ideal ratio of potassium to sodium, two essential electrolytes for hydration,” she says.

One small study found that coconut water provided similar hydration and exercise-supporting benefits as a sports drink.Coconut water is lower in sugar than other electrolyte drinks, and sugar provides carbohydrates that fuel exercise, so it may not be ideal to consume for longer workouts.

Related:What Happens to Your Body When You Drink Coconut Water Regularly

2. Low-Fat Cow’s Milk

Serving Size:8 ouncesSodium:95 mgPotassium:388 mgMagnesium:29 mgCalcium:307 mg

Surprise! You may never have considered milk to be an electrolyte beverage before. Recent research suggests cow’s milk hydrates better than plain water due to its electrolyte content.“Milk is naturally high in many electrolytes, including potassium, sodium and calcium,” explains Mitri. “While cow’s milk is not ideal for lactose-intolerant people, studies have shown that filtered, lactose-free milk can also be a fantastic rehydration drink alternative,” she says.

3. Watermelon Juice

Serving Size:8 ouncesSodium:2 mgPotassium:269 mgMagnesium:24 mgCalcium:17 mg

Refreshing and sweet,watermelon juiceis a nutrient-packed and delicious way to get natural electrolytes. “Watermelon is a great source of potassium and magnesium, two electrolytes that play a key role in proper muscle and nerve function,” says Mitri.

4. Bone Broth

Serving Size:8 ouncesSodium:240 mgPotassium:170 mgMagnesium:Calcium:0 mgThough magnesium is present in bone broth, the exact amount is unclear.

*Though magnesium is present in bone broth, the exact amount is unclear.

Beyond its high protein and collagen content, bone broth also offers electrolytes. Bone broth is a great source of sodium, which can help your body retain fluid, Mitri explains.This can help you rehydrate after a tough, sweaty workout or if you’ve been sick with vomiting or diarrhea, she says. The electrolyte content of bone broth may vary based on home preparation methods, cooking time and brand purchased, if opting for store-bought.

5. Celery Juice

Serving Size:8 ouncesSodium:189 mgPotassium:614 mgMagnesium:26 mgCalcium:94 mg

If you haven’t yet tried the trendy drink,celery juiceis a sneaky electrolyte source. “Celery juice is surprisingly high in natural electrolytes such as calcium, potassium and magnesium,” says Mitri. “You can make your celery juice using a juicer or blender, or you can find it prepackaged at some grocery stores,” she says.

6. Lemon Water

Serving Size:1 fluid ounce lemon juice mixed in waterSodium:<1 mgPotassium:31 mgMagnesium:2 mgCalcium:2 mg

Serving Size:1 fluid ounce lemon juice mixed in water

Don’t be shy about squeezing lemon into your water. Doing so gives it a nice, refreshing taste–and a little bit of electrolytes, too. “Lemons are naturally rich in certain electrolytes, including magnesium, potassium and phosphorus,” says Mitri. “Additionally, you can add a dash of sea salt to your lemon water as a source of sodium,” she recommends

Related:The Benefits of Lemon Water: What’s True and What’s Hype?

7. Water

Serving Size:8 ouncesSodium:9 mgPotassium:0 mgMagnesium:2 mgCalcium:7 mg

Last but not least on our list of beverages to keep you hydrated is good old H2O. Water is not an electrolyte beverage, but it “should be the core of your daily hydration,” says Mitri. However, plain water lacks electrolytes, she says, so you’ll want to consumeelectrolyte-rich foodsand beverages, as well. Thesedietitian-approved electrolyte powderscan also help you stay hydrated during physical activity or recovery.

The Bottom Line

With an abundance of options, knowing whichelectrolyte beveragesare best can take time and effort. From coconut water and cow’s milk to lemon water and celery juice, our list of the best electrolyte drinks offers several options to boost your hydration and keep you energized.

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!

SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Yoon JH, Park NH, Kang YE, Ahn YC, Lee EJ, Son CG.The demographic features of fatigue in the general population worldwide: a systematic review and meta-analysis.Front Public Health. 2023 Jul 28;11:1192121. doi:10.3389/fpubh.2023.1192121Shrimanker I, Bhattarai S.Electrolytes. 2023. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 31082167.U.S. Department of Agriculture. FoodData Central.Beverages, Coconut water, ready-to-drink, unsweetened.Kalman DS, Feldman S, Krieger DR, Bloomer RJ.Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men.Journal of the International Society of Sports Nutrition. 2022;9(1). doi:10.1186/1550-2783-9-1U.S. Department of Agriculture. FoodData Central.Milk, low fat (1%)De Brier N, Borra V, Berry DC, et al.A systematic review on oral rehydration beverages for treating exercise-associated dehydrationPart II. The effectiveness of alternatives to carbohydrate-electrolyte drinks.J Athl Train. 2023. doi:10.4085/1062-6050-0686.22Aragón-Vargas LF, Garzón-Mosquera JC, Montoya-Arroyo JA.Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance.Nutrients. 2023;15(9):2069. doi:10.3390/nu15092069U.S. Department of Agriculture. FoodData Central.Watermelon juice, 100%.U.S. Department of Agriculture. FoodData Central.Chicken Bone Broth, Chicken.van den Bosch JJJON, Hessels NR, Visser FW, et al.Plasma sodium, extracellular fluid volume, and blood pressure in healthy men.Physiol Rep. 2021;9(24):e15103. doi:10.14814/phy2.15103U.S. Department of Agriculture. FoodData Central.Celery juice.U.S. Department of Agriculture. FoodData Central.Lemon juice, raw.U.S. Department of Agriculture. FoodData Central.Beverages, water, tap, drinking.

Sources

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Yoon JH, Park NH, Kang YE, Ahn YC, Lee EJ, Son CG.The demographic features of fatigue in the general population worldwide: a systematic review and meta-analysis.Front Public Health. 2023 Jul 28;11:1192121. doi:10.3389/fpubh.2023.1192121Shrimanker I, Bhattarai S.Electrolytes. 2023. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 31082167.U.S. Department of Agriculture. FoodData Central.Beverages, Coconut water, ready-to-drink, unsweetened.Kalman DS, Feldman S, Krieger DR, Bloomer RJ.Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men.Journal of the International Society of Sports Nutrition. 2022;9(1). doi:10.1186/1550-2783-9-1U.S. Department of Agriculture. FoodData Central.Milk, low fat (1%)De Brier N, Borra V, Berry DC, et al.A systematic review on oral rehydration beverages for treating exercise-associated dehydrationPart II. The effectiveness of alternatives to carbohydrate-electrolyte drinks.J Athl Train. 2023. doi:10.4085/1062-6050-0686.22Aragón-Vargas LF, Garzón-Mosquera JC, Montoya-Arroyo JA.Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance.Nutrients. 2023;15(9):2069. doi:10.3390/nu15092069U.S. Department of Agriculture. FoodData Central.Watermelon juice, 100%.U.S. Department of Agriculture. FoodData Central.Chicken Bone Broth, Chicken.van den Bosch JJJON, Hessels NR, Visser FW, et al.Plasma sodium, extracellular fluid volume, and blood pressure in healthy men.Physiol Rep. 2021;9(24):e15103. doi:10.14814/phy2.15103U.S. Department of Agriculture. FoodData Central.Celery juice.U.S. Department of Agriculture. FoodData Central.Lemon juice, raw.U.S. Department of Agriculture. FoodData Central.Beverages, water, tap, drinking.

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.

Yoon JH, Park NH, Kang YE, Ahn YC, Lee EJ, Son CG.The demographic features of fatigue in the general population worldwide: a systematic review and meta-analysis.Front Public Health. 2023 Jul 28;11:1192121. doi:10.3389/fpubh.2023.1192121Shrimanker I, Bhattarai S.Electrolytes. 2023. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 31082167.U.S. Department of Agriculture. FoodData Central.Beverages, Coconut water, ready-to-drink, unsweetened.Kalman DS, Feldman S, Krieger DR, Bloomer RJ.Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men.Journal of the International Society of Sports Nutrition. 2022;9(1). doi:10.1186/1550-2783-9-1U.S. Department of Agriculture. FoodData Central.Milk, low fat (1%)De Brier N, Borra V, Berry DC, et al.A systematic review on oral rehydration beverages for treating exercise-associated dehydrationPart II. The effectiveness of alternatives to carbohydrate-electrolyte drinks.J Athl Train. 2023. doi:10.4085/1062-6050-0686.22Aragón-Vargas LF, Garzón-Mosquera JC, Montoya-Arroyo JA.Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance.Nutrients. 2023;15(9):2069. doi:10.3390/nu15092069U.S. Department of Agriculture. FoodData Central.Watermelon juice, 100%.U.S. Department of Agriculture. FoodData Central.Chicken Bone Broth, Chicken.van den Bosch JJJON, Hessels NR, Visser FW, et al.Plasma sodium, extracellular fluid volume, and blood pressure in healthy men.Physiol Rep. 2021;9(24):e15103. doi:10.14814/phy2.15103U.S. Department of Agriculture. FoodData Central.Celery juice.U.S. Department of Agriculture. FoodData Central.Lemon juice, raw.U.S. Department of Agriculture. FoodData Central.Beverages, water, tap, drinking.

Yoon JH, Park NH, Kang YE, Ahn YC, Lee EJ, Son CG.The demographic features of fatigue in the general population worldwide: a systematic review and meta-analysis.Front Public Health. 2023 Jul 28;11:1192121. doi:10.3389/fpubh.2023.1192121

Shrimanker I, Bhattarai S.Electrolytes. 2023. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 31082167.

U.S. Department of Agriculture. FoodData Central.Beverages, Coconut water, ready-to-drink, unsweetened.

Kalman DS, Feldman S, Krieger DR, Bloomer RJ.Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men.Journal of the International Society of Sports Nutrition. 2022;9(1). doi:10.1186/1550-2783-9-1

U.S. Department of Agriculture. FoodData Central.Milk, low fat (1%)

De Brier N, Borra V, Berry DC, et al.A systematic review on oral rehydration beverages for treating exercise-associated dehydrationPart II. The effectiveness of alternatives to carbohydrate-electrolyte drinks.J Athl Train. 2023. doi:10.4085/1062-6050-0686.22

Aragón-Vargas LF, Garzón-Mosquera JC, Montoya-Arroyo JA.Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance.Nutrients. 2023;15(9):2069. doi:10.3390/nu15092069

U.S. Department of Agriculture. FoodData Central.Watermelon juice, 100%.

U.S. Department of Agriculture. FoodData Central.Chicken Bone Broth, Chicken.

van den Bosch JJJON, Hessels NR, Visser FW, et al.Plasma sodium, extracellular fluid volume, and blood pressure in healthy men.Physiol Rep. 2021;9(24):e15103. doi:10.14814/phy2.15103

U.S. Department of Agriculture. FoodData Central.Celery juice.

U.S. Department of Agriculture. FoodData Central.Lemon juice, raw.

U.S. Department of Agriculture. FoodData Central.Beverages, water, tap, drinking.