In This ArticleView AllIn This ArticleWhat to Look for in a SnackThe 6 Best No-Sugar-Added Snacks at Trader Joe’s
In This ArticleView All
View All
In This Article
What to Look for in a Snack
The 6 Best No-Sugar-Added Snacks at Trader Joe’s
ClosePhoto:Getty Images. EatingWell design.Trader Joe’s is a snack lover’s paradise. The aisles are lined with hundreds of exciting snacks. These between-meal bites aren’t just tasty, but snacks also serve as a way to help you stay nourished throughout the day. Take the humbleafternoon snack—it’s a must for preventing that dreaded 3 p.m. energy crash.Yet, sweet snacks are one of themain sources of added sugarsin the U.S. diet. While someadded sugarsare totally fine to eat, overdoing your intake of added sugars is linked with health issues like type 2 diabetes and heart disease.That’s why we’re sharing the best snacks at Trader Joe’s with no added sugars so you can honor both your hunger and your health.I Can’t Stop Buying This Anti-Inflammatory Ingredient from Trader Joe’s—and It’s Just $2.49What to Look for in a SnackAt Least Two MacronutrientsFor a snack to really satisfy and keep you full until your next meal, it should include at least two macronutrients.The three macronutrientsare carbs, fat and protein. If you can fit all three into your snack, great! But try for at least two.Many popular snack foods like crackers, cookies, popcorn and pretzels are primarily a source of carbs. Carbs are super important for giving your body energy, but they often don’t keep you full for very long.So, adding a source of protein or fat to a carb-rich snack helps to slow digestion, prevent blood sugar spikes and keep your energy levels steady for longer. For example, rather than eating crackers alone, you can pair them with hummus or peanut butter. Or, eat a piece of fruit with a small handful of nuts.At Least 2 Grams of FiberIt’s also worth having at least a couple of grams of fiber in your snacks.Fiberis important for preventing blood sugar spikes, lowering cholesterol and supporting gut health.Since Americans, on average, eat just about half of the recommended daily fiber intake, it’s safe to say that this is one nutrient most Americans should focus on.The mostpractical and (comfortable) wayto meet your daily fiber needs is to spread out fiber intake throughout the day. Snacks are a great opportunity to add a few additional grams of fiber to your diet. We recommend incorporating at least 2 g of fiber in snacks—though more is welcome, of course.Minimal SodiumSnacks also happen to be a major source of sodium in the American diet. We need some sodium for proper body function, but many Americans overdo their sodium intake, whichcan raise blood pressure.When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium.The 6 Best No-Sugar-Added Snacks at Trader Joe’s1. Organic Dried MangoAlthough you may have heard the myth that you shouldavoid fruit because of its sugar content, know that natural sugars are different from added sugars. Fruit and other sources of natural sugar like vegetables and dairy products are full of essential nutrients like fiber, vitamins, minerals and antioxidants, so there’s no need to avoid them.Trader Joe’sOrganic Dried Mangois a perfect example. It has no added sugars, so all the carbs and sweetness come from the fruit itself. Each 8-piece serving has 8% of the DV of potassium and 2 g of fiber. Plus, dried mangos also provide vitamin C, folate and vitamin E.With this snack, you’ll get all that nutrition in a concentrated form that’s easy to stash in your bag or desk at work.2. Organic Fruit Sauce CrushersFor another fruit-forward snack that’s easy to take on the go, try Trader Joe’sOrganic Apple Banana Fruit Sauce Crushers. Think of them like drinkable applesauce pouches. In addition to Apple Banana, they also come in Apple Strawberry, Apple Mango, Apple Carrot, Apple Cinnamon and plain Apple. For each flavor, the main ingredient is apple puree.Just like the dried mango, these snacks get their sweetness from nutrient-dense fruit. Snacking on a pouch of the Apple Banana flavor is an easy way to get in nearly an entire day’s worth of vitamin C and a couple of extra grams of fiber. Plus, these are gluten-free, vegan and kosher.3. Sweet Plantain ChipsTrader Joe’sSweet Plantain Chipsare another way to enjoy a hint of sweetness without any added sugars. They feature ripe plantains that develop a natural sweetness as they mature. The plantains get sliced and then crisped up in heart-healthysunflower oil. As a bonus, they’re also sodium-free.For added flavor and nutrition, dip these plantain chips inguacamoleor salsa. The chips only have 1 g of fiber per serving, but scooping up a dip will increase the fiber, vitamins and minerals in your snack.4. Garlic & Black Pepper AlmondsNuts are some of the best snacksto have on hand because they’re shelf-stable and full of nutrition. Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar options is theirGarlic & Black Pepper Almonds. The ingredients—roasted almonds, canola oil, garlic, onion, salt and pepper—are simple, yet they provide an abundance of flavor.Each 1/4-cup serving has 3 g of fiber, 6 g of protein and only 4% of the DV of sodium. Plus, almonds are an excellent source of heart-healthy fats. In fact, research has linked almond consumption with a lower risk of cardiovascular disease.5. Thai Lime & Chili CashewsAnother one of our favorite nut options from Trader Joe’s is theirThai Lime & Chili Cashews. They use distinct flavoring ingredients like Tom Yum seasoning, Thai lime leaves and chili powder, making these nuts perfect for spicy-food lovers. Unlike many other flavored nuts, these cashews are low in sodium with just 3% of the DV per serving.They’re easy to take to work, on a hike or to the gym for apost-workout snack. Each serving has 6 g of protein, 2 g of fiber and plenty of heart-healthy fats to keep you satisfied until your next meal.6. Bamba Peanut SnacksPeanut butter lovers, listen up: Trader Joe’sBamba Peanut Snacksare one of the only added-sugar-free peanut butter snacks at the store, so make sure to grab them on your next trip. They use peanut paste, corn grits, palm oil and salt to create a puffy, crunchy peanuty snack. It’s like a cheese puff but with peanut butter instead. Yum!Nutritionally, besides being added-sugar-free, these peanut snacks have 5 g of protein, 9 g of fat and 2 g of fiber, making them a well-rounded snack.The Bottom LineTrader Joe’s is undeniably one of the best places to find exciting, unique snacks, but many of them contain added sugars. However, there are a bunch of snack options free from added sugars and full of nutrition and flavor. Some of our favorites are the Bamba Peanut Snacks, Organic Dried Mango and Thai Lime & Chili Cashews. So what are you waiting for? It’s a good time to refill your snack shelf (or drawer) today.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Centers for Disease Control and Prevention.Get the Facts: Added Sugars.MedlinePlus.Carbohydrates.Centers for Disease Control and Prevention.Fiber: The Carb That Helps You Manage Diabetes.USDA Economic Research Service.Over time, racial and ethnic gaps in dietary fiber consumption per 1,000 calories have widened.Centers for Disease Control and Prevention.About Sodium and Health.Gillespie KM, Kemps E, White MJ, Bartlett SE.The Impact of Free Sugar on Human Health-A Narrative Review.Nutrients. 2023;15(4):889. doi:10.3390/nu15040889USDA FoodData Central.Mango, dried.Lee-Bravatti MA, Wang J, Avendano EE, King L, Johnson EJ, Raman G.Almond Consumption and Risk Factors for Cardiovascular Disease: A Systematic Review and Meta-analysis of Randomized Controlled Trials.Adv Nutr. 2019;10(6):1076-1088. doi:10.1093/advances/nmz043
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Photo:Getty Images. EatingWell design.
Getty Images. EatingWell design.
Trader Joe’s is a snack lover’s paradise. The aisles are lined with hundreds of exciting snacks. These between-meal bites aren’t just tasty, but snacks also serve as a way to help you stay nourished throughout the day. Take the humbleafternoon snack—it’s a must for preventing that dreaded 3 p.m. energy crash.Yet, sweet snacks are one of themain sources of added sugarsin the U.S. diet. While someadded sugarsare totally fine to eat, overdoing your intake of added sugars is linked with health issues like type 2 diabetes and heart disease.That’s why we’re sharing the best snacks at Trader Joe’s with no added sugars so you can honor both your hunger and your health.I Can’t Stop Buying This Anti-Inflammatory Ingredient from Trader Joe’s—and It’s Just $2.49What to Look for in a SnackAt Least Two MacronutrientsFor a snack to really satisfy and keep you full until your next meal, it should include at least two macronutrients.The three macronutrientsare carbs, fat and protein. If you can fit all three into your snack, great! But try for at least two.Many popular snack foods like crackers, cookies, popcorn and pretzels are primarily a source of carbs. Carbs are super important for giving your body energy, but they often don’t keep you full for very long.So, adding a source of protein or fat to a carb-rich snack helps to slow digestion, prevent blood sugar spikes and keep your energy levels steady for longer. For example, rather than eating crackers alone, you can pair them with hummus or peanut butter. Or, eat a piece of fruit with a small handful of nuts.At Least 2 Grams of FiberIt’s also worth having at least a couple of grams of fiber in your snacks.Fiberis important for preventing blood sugar spikes, lowering cholesterol and supporting gut health.Since Americans, on average, eat just about half of the recommended daily fiber intake, it’s safe to say that this is one nutrient most Americans should focus on.The mostpractical and (comfortable) wayto meet your daily fiber needs is to spread out fiber intake throughout the day. Snacks are a great opportunity to add a few additional grams of fiber to your diet. We recommend incorporating at least 2 g of fiber in snacks—though more is welcome, of course.Minimal SodiumSnacks also happen to be a major source of sodium in the American diet. We need some sodium for proper body function, but many Americans overdo their sodium intake, whichcan raise blood pressure.When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium.The 6 Best No-Sugar-Added Snacks at Trader Joe’s1. Organic Dried MangoAlthough you may have heard the myth that you shouldavoid fruit because of its sugar content, know that natural sugars are different from added sugars. Fruit and other sources of natural sugar like vegetables and dairy products are full of essential nutrients like fiber, vitamins, minerals and antioxidants, so there’s no need to avoid them.Trader Joe’sOrganic Dried Mangois a perfect example. It has no added sugars, so all the carbs and sweetness come from the fruit itself. Each 8-piece serving has 8% of the DV of potassium and 2 g of fiber. Plus, dried mangos also provide vitamin C, folate and vitamin E.With this snack, you’ll get all that nutrition in a concentrated form that’s easy to stash in your bag or desk at work.2. Organic Fruit Sauce CrushersFor another fruit-forward snack that’s easy to take on the go, try Trader Joe’sOrganic Apple Banana Fruit Sauce Crushers. Think of them like drinkable applesauce pouches. In addition to Apple Banana, they also come in Apple Strawberry, Apple Mango, Apple Carrot, Apple Cinnamon and plain Apple. For each flavor, the main ingredient is apple puree.Just like the dried mango, these snacks get their sweetness from nutrient-dense fruit. Snacking on a pouch of the Apple Banana flavor is an easy way to get in nearly an entire day’s worth of vitamin C and a couple of extra grams of fiber. Plus, these are gluten-free, vegan and kosher.3. Sweet Plantain ChipsTrader Joe’sSweet Plantain Chipsare another way to enjoy a hint of sweetness without any added sugars. They feature ripe plantains that develop a natural sweetness as they mature. The plantains get sliced and then crisped up in heart-healthysunflower oil. As a bonus, they’re also sodium-free.For added flavor and nutrition, dip these plantain chips inguacamoleor salsa. The chips only have 1 g of fiber per serving, but scooping up a dip will increase the fiber, vitamins and minerals in your snack.4. Garlic & Black Pepper AlmondsNuts are some of the best snacksto have on hand because they’re shelf-stable and full of nutrition. Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar options is theirGarlic & Black Pepper Almonds. The ingredients—roasted almonds, canola oil, garlic, onion, salt and pepper—are simple, yet they provide an abundance of flavor.Each 1/4-cup serving has 3 g of fiber, 6 g of protein and only 4% of the DV of sodium. Plus, almonds are an excellent source of heart-healthy fats. In fact, research has linked almond consumption with a lower risk of cardiovascular disease.5. Thai Lime & Chili CashewsAnother one of our favorite nut options from Trader Joe’s is theirThai Lime & Chili Cashews. They use distinct flavoring ingredients like Tom Yum seasoning, Thai lime leaves and chili powder, making these nuts perfect for spicy-food lovers. Unlike many other flavored nuts, these cashews are low in sodium with just 3% of the DV per serving.They’re easy to take to work, on a hike or to the gym for apost-workout snack. Each serving has 6 g of protein, 2 g of fiber and plenty of heart-healthy fats to keep you satisfied until your next meal.6. Bamba Peanut SnacksPeanut butter lovers, listen up: Trader Joe’sBamba Peanut Snacksare one of the only added-sugar-free peanut butter snacks at the store, so make sure to grab them on your next trip. They use peanut paste, corn grits, palm oil and salt to create a puffy, crunchy peanuty snack. It’s like a cheese puff but with peanut butter instead. Yum!Nutritionally, besides being added-sugar-free, these peanut snacks have 5 g of protein, 9 g of fat and 2 g of fiber, making them a well-rounded snack.The Bottom LineTrader Joe’s is undeniably one of the best places to find exciting, unique snacks, but many of them contain added sugars. However, there are a bunch of snack options free from added sugars and full of nutrition and flavor. Some of our favorites are the Bamba Peanut Snacks, Organic Dried Mango and Thai Lime & Chili Cashews. So what are you waiting for? It’s a good time to refill your snack shelf (or drawer) today.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Centers for Disease Control and Prevention.Get the Facts: Added Sugars.MedlinePlus.Carbohydrates.Centers for Disease Control and Prevention.Fiber: The Carb That Helps You Manage Diabetes.USDA Economic Research Service.Over time, racial and ethnic gaps in dietary fiber consumption per 1,000 calories have widened.Centers for Disease Control and Prevention.About Sodium and Health.Gillespie KM, Kemps E, White MJ, Bartlett SE.The Impact of Free Sugar on Human Health-A Narrative Review.Nutrients. 2023;15(4):889. doi:10.3390/nu15040889USDA FoodData Central.Mango, dried.Lee-Bravatti MA, Wang J, Avendano EE, King L, Johnson EJ, Raman G.Almond Consumption and Risk Factors for Cardiovascular Disease: A Systematic Review and Meta-analysis of Randomized Controlled Trials.Adv Nutr. 2019;10(6):1076-1088. doi:10.1093/advances/nmz043
Trader Joe’s is a snack lover’s paradise. The aisles are lined with hundreds of exciting snacks. These between-meal bites aren’t just tasty, but snacks also serve as a way to help you stay nourished throughout the day. Take the humbleafternoon snack—it’s a must for preventing that dreaded 3 p.m. energy crash.Yet, sweet snacks are one of themain sources of added sugarsin the U.S. diet. While someadded sugarsare totally fine to eat, overdoing your intake of added sugars is linked with health issues like type 2 diabetes and heart disease.That’s why we’re sharing the best snacks at Trader Joe’s with no added sugars so you can honor both your hunger and your health.I Can’t Stop Buying This Anti-Inflammatory Ingredient from Trader Joe’s—and It’s Just $2.49What to Look for in a SnackAt Least Two MacronutrientsFor a snack to really satisfy and keep you full until your next meal, it should include at least two macronutrients.The three macronutrientsare carbs, fat and protein. If you can fit all three into your snack, great! But try for at least two.Many popular snack foods like crackers, cookies, popcorn and pretzels are primarily a source of carbs. Carbs are super important for giving your body energy, but they often don’t keep you full for very long.So, adding a source of protein or fat to a carb-rich snack helps to slow digestion, prevent blood sugar spikes and keep your energy levels steady for longer. For example, rather than eating crackers alone, you can pair them with hummus or peanut butter. Or, eat a piece of fruit with a small handful of nuts.At Least 2 Grams of FiberIt’s also worth having at least a couple of grams of fiber in your snacks.Fiberis important for preventing blood sugar spikes, lowering cholesterol and supporting gut health.Since Americans, on average, eat just about half of the recommended daily fiber intake, it’s safe to say that this is one nutrient most Americans should focus on.The mostpractical and (comfortable) wayto meet your daily fiber needs is to spread out fiber intake throughout the day. Snacks are a great opportunity to add a few additional grams of fiber to your diet. We recommend incorporating at least 2 g of fiber in snacks—though more is welcome, of course.Minimal SodiumSnacks also happen to be a major source of sodium in the American diet. We need some sodium for proper body function, but many Americans overdo their sodium intake, whichcan raise blood pressure.When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium.The 6 Best No-Sugar-Added Snacks at Trader Joe’s1. Organic Dried MangoAlthough you may have heard the myth that you shouldavoid fruit because of its sugar content, know that natural sugars are different from added sugars. Fruit and other sources of natural sugar like vegetables and dairy products are full of essential nutrients like fiber, vitamins, minerals and antioxidants, so there’s no need to avoid them.Trader Joe’sOrganic Dried Mangois a perfect example. It has no added sugars, so all the carbs and sweetness come from the fruit itself. Each 8-piece serving has 8% of the DV of potassium and 2 g of fiber. Plus, dried mangos also provide vitamin C, folate and vitamin E.With this snack, you’ll get all that nutrition in a concentrated form that’s easy to stash in your bag or desk at work.2. Organic Fruit Sauce CrushersFor another fruit-forward snack that’s easy to take on the go, try Trader Joe’sOrganic Apple Banana Fruit Sauce Crushers. Think of them like drinkable applesauce pouches. In addition to Apple Banana, they also come in Apple Strawberry, Apple Mango, Apple Carrot, Apple Cinnamon and plain Apple. For each flavor, the main ingredient is apple puree.Just like the dried mango, these snacks get their sweetness from nutrient-dense fruit. Snacking on a pouch of the Apple Banana flavor is an easy way to get in nearly an entire day’s worth of vitamin C and a couple of extra grams of fiber. Plus, these are gluten-free, vegan and kosher.3. Sweet Plantain ChipsTrader Joe’sSweet Plantain Chipsare another way to enjoy a hint of sweetness without any added sugars. They feature ripe plantains that develop a natural sweetness as they mature. The plantains get sliced and then crisped up in heart-healthysunflower oil. As a bonus, they’re also sodium-free.For added flavor and nutrition, dip these plantain chips inguacamoleor salsa. The chips only have 1 g of fiber per serving, but scooping up a dip will increase the fiber, vitamins and minerals in your snack.4. Garlic & Black Pepper AlmondsNuts are some of the best snacksto have on hand because they’re shelf-stable and full of nutrition. Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar options is theirGarlic & Black Pepper Almonds. The ingredients—roasted almonds, canola oil, garlic, onion, salt and pepper—are simple, yet they provide an abundance of flavor.Each 1/4-cup serving has 3 g of fiber, 6 g of protein and only 4% of the DV of sodium. Plus, almonds are an excellent source of heart-healthy fats. In fact, research has linked almond consumption with a lower risk of cardiovascular disease.5. Thai Lime & Chili CashewsAnother one of our favorite nut options from Trader Joe’s is theirThai Lime & Chili Cashews. They use distinct flavoring ingredients like Tom Yum seasoning, Thai lime leaves and chili powder, making these nuts perfect for spicy-food lovers. Unlike many other flavored nuts, these cashews are low in sodium with just 3% of the DV per serving.They’re easy to take to work, on a hike or to the gym for apost-workout snack. Each serving has 6 g of protein, 2 g of fiber and plenty of heart-healthy fats to keep you satisfied until your next meal.6. Bamba Peanut SnacksPeanut butter lovers, listen up: Trader Joe’sBamba Peanut Snacksare one of the only added-sugar-free peanut butter snacks at the store, so make sure to grab them on your next trip. They use peanut paste, corn grits, palm oil and salt to create a puffy, crunchy peanuty snack. It’s like a cheese puff but with peanut butter instead. Yum!Nutritionally, besides being added-sugar-free, these peanut snacks have 5 g of protein, 9 g of fat and 2 g of fiber, making them a well-rounded snack.The Bottom LineTrader Joe’s is undeniably one of the best places to find exciting, unique snacks, but many of them contain added sugars. However, there are a bunch of snack options free from added sugars and full of nutrition and flavor. Some of our favorites are the Bamba Peanut Snacks, Organic Dried Mango and Thai Lime & Chili Cashews. So what are you waiting for? It’s a good time to refill your snack shelf (or drawer) today.
Trader Joe’s is a snack lover’s paradise. The aisles are lined with hundreds of exciting snacks. These between-meal bites aren’t just tasty, but snacks also serve as a way to help you stay nourished throughout the day. Take the humbleafternoon snack—it’s a must for preventing that dreaded 3 p.m. energy crash.
Yet, sweet snacks are one of themain sources of added sugarsin the U.S. diet. While someadded sugarsare totally fine to eat, overdoing your intake of added sugars is linked with health issues like type 2 diabetes and heart disease.That’s why we’re sharing the best snacks at Trader Joe’s with no added sugars so you can honor both your hunger and your health.
I Can’t Stop Buying This Anti-Inflammatory Ingredient from Trader Joe’s—and It’s Just $2.49
At Least Two Macronutrients
For a snack to really satisfy and keep you full until your next meal, it should include at least two macronutrients.The three macronutrientsare carbs, fat and protein. If you can fit all three into your snack, great! But try for at least two.
Many popular snack foods like crackers, cookies, popcorn and pretzels are primarily a source of carbs. Carbs are super important for giving your body energy, but they often don’t keep you full for very long.So, adding a source of protein or fat to a carb-rich snack helps to slow digestion, prevent blood sugar spikes and keep your energy levels steady for longer. For example, rather than eating crackers alone, you can pair them with hummus or peanut butter. Or, eat a piece of fruit with a small handful of nuts.
At Least 2 Grams of Fiber
It’s also worth having at least a couple of grams of fiber in your snacks.Fiberis important for preventing blood sugar spikes, lowering cholesterol and supporting gut health.Since Americans, on average, eat just about half of the recommended daily fiber intake, it’s safe to say that this is one nutrient most Americans should focus on.
The mostpractical and (comfortable) wayto meet your daily fiber needs is to spread out fiber intake throughout the day. Snacks are a great opportunity to add a few additional grams of fiber to your diet. We recommend incorporating at least 2 g of fiber in snacks—though more is welcome, of course.
Minimal Sodium
Snacks also happen to be a major source of sodium in the American diet. We need some sodium for proper body function, but many Americans overdo their sodium intake, whichcan raise blood pressure.When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium.
1. Organic Dried Mango
Although you may have heard the myth that you shouldavoid fruit because of its sugar content, know that natural sugars are different from added sugars. Fruit and other sources of natural sugar like vegetables and dairy products are full of essential nutrients like fiber, vitamins, minerals and antioxidants, so there’s no need to avoid them.
Trader Joe’sOrganic Dried Mangois a perfect example. It has no added sugars, so all the carbs and sweetness come from the fruit itself. Each 8-piece serving has 8% of the DV of potassium and 2 g of fiber. Plus, dried mangos also provide vitamin C, folate and vitamin E.With this snack, you’ll get all that nutrition in a concentrated form that’s easy to stash in your bag or desk at work.
2. Organic Fruit Sauce Crushers
For another fruit-forward snack that’s easy to take on the go, try Trader Joe’sOrganic Apple Banana Fruit Sauce Crushers. Think of them like drinkable applesauce pouches. In addition to Apple Banana, they also come in Apple Strawberry, Apple Mango, Apple Carrot, Apple Cinnamon and plain Apple. For each flavor, the main ingredient is apple puree.
Just like the dried mango, these snacks get their sweetness from nutrient-dense fruit. Snacking on a pouch of the Apple Banana flavor is an easy way to get in nearly an entire day’s worth of vitamin C and a couple of extra grams of fiber. Plus, these are gluten-free, vegan and kosher.
3. Sweet Plantain Chips
Trader Joe’sSweet Plantain Chipsare another way to enjoy a hint of sweetness without any added sugars. They feature ripe plantains that develop a natural sweetness as they mature. The plantains get sliced and then crisped up in heart-healthysunflower oil. As a bonus, they’re also sodium-free.
For added flavor and nutrition, dip these plantain chips inguacamoleor salsa. The chips only have 1 g of fiber per serving, but scooping up a dip will increase the fiber, vitamins and minerals in your snack.
4. Garlic & Black Pepper Almonds
Nuts are some of the best snacksto have on hand because they’re shelf-stable and full of nutrition. Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar options is theirGarlic & Black Pepper Almonds. The ingredients—roasted almonds, canola oil, garlic, onion, salt and pepper—are simple, yet they provide an abundance of flavor.
Each 1/4-cup serving has 3 g of fiber, 6 g of protein and only 4% of the DV of sodium. Plus, almonds are an excellent source of heart-healthy fats. In fact, research has linked almond consumption with a lower risk of cardiovascular disease.
5. Thai Lime & Chili Cashews
Another one of our favorite nut options from Trader Joe’s is theirThai Lime & Chili Cashews. They use distinct flavoring ingredients like Tom Yum seasoning, Thai lime leaves and chili powder, making these nuts perfect for spicy-food lovers. Unlike many other flavored nuts, these cashews are low in sodium with just 3% of the DV per serving.
They’re easy to take to work, on a hike or to the gym for apost-workout snack. Each serving has 6 g of protein, 2 g of fiber and plenty of heart-healthy fats to keep you satisfied until your next meal.
6. Bamba Peanut Snacks
Peanut butter lovers, listen up: Trader Joe’sBamba Peanut Snacksare one of the only added-sugar-free peanut butter snacks at the store, so make sure to grab them on your next trip. They use peanut paste, corn grits, palm oil and salt to create a puffy, crunchy peanuty snack. It’s like a cheese puff but with peanut butter instead. Yum!
Nutritionally, besides being added-sugar-free, these peanut snacks have 5 g of protein, 9 g of fat and 2 g of fiber, making them a well-rounded snack.
The Bottom Line
Trader Joe’s is undeniably one of the best places to find exciting, unique snacks, but many of them contain added sugars. However, there are a bunch of snack options free from added sugars and full of nutrition and flavor. Some of our favorites are the Bamba Peanut Snacks, Organic Dried Mango and Thai Lime & Chili Cashews. So what are you waiting for? It’s a good time to refill your snack shelf (or drawer) today.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Centers for Disease Control and Prevention.Get the Facts: Added Sugars.MedlinePlus.Carbohydrates.Centers for Disease Control and Prevention.Fiber: The Carb That Helps You Manage Diabetes.USDA Economic Research Service.Over time, racial and ethnic gaps in dietary fiber consumption per 1,000 calories have widened.Centers for Disease Control and Prevention.About Sodium and Health.Gillespie KM, Kemps E, White MJ, Bartlett SE.The Impact of Free Sugar on Human Health-A Narrative Review.Nutrients. 2023;15(4):889. doi:10.3390/nu15040889USDA FoodData Central.Mango, dried.Lee-Bravatti MA, Wang J, Avendano EE, King L, Johnson EJ, Raman G.Almond Consumption and Risk Factors for Cardiovascular Disease: A Systematic Review and Meta-analysis of Randomized Controlled Trials.Adv Nutr. 2019;10(6):1076-1088. doi:10.1093/advances/nmz043
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Centers for Disease Control and Prevention.Get the Facts: Added Sugars.MedlinePlus.Carbohydrates.Centers for Disease Control and Prevention.Fiber: The Carb That Helps You Manage Diabetes.USDA Economic Research Service.Over time, racial and ethnic gaps in dietary fiber consumption per 1,000 calories have widened.Centers for Disease Control and Prevention.About Sodium and Health.Gillespie KM, Kemps E, White MJ, Bartlett SE.The Impact of Free Sugar on Human Health-A Narrative Review.Nutrients. 2023;15(4):889. doi:10.3390/nu15040889USDA FoodData Central.Mango, dried.Lee-Bravatti MA, Wang J, Avendano EE, King L, Johnson EJ, Raman G.Almond Consumption and Risk Factors for Cardiovascular Disease: A Systematic Review and Meta-analysis of Randomized Controlled Trials.Adv Nutr. 2019;10(6):1076-1088. doi:10.1093/advances/nmz043
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Centers for Disease Control and Prevention.Get the Facts: Added Sugars.MedlinePlus.Carbohydrates.Centers for Disease Control and Prevention.Fiber: The Carb That Helps You Manage Diabetes.USDA Economic Research Service.Over time, racial and ethnic gaps in dietary fiber consumption per 1,000 calories have widened.Centers for Disease Control and Prevention.About Sodium and Health.Gillespie KM, Kemps E, White MJ, Bartlett SE.The Impact of Free Sugar on Human Health-A Narrative Review.Nutrients. 2023;15(4):889. doi:10.3390/nu15040889USDA FoodData Central.Mango, dried.Lee-Bravatti MA, Wang J, Avendano EE, King L, Johnson EJ, Raman G.Almond Consumption and Risk Factors for Cardiovascular Disease: A Systematic Review and Meta-analysis of Randomized Controlled Trials.Adv Nutr. 2019;10(6):1076-1088. doi:10.1093/advances/nmz043
MedlinePlus.Carbohydrates.
Centers for Disease Control and Prevention.Fiber: The Carb That Helps You Manage Diabetes.
USDA Economic Research Service.Over time, racial and ethnic gaps in dietary fiber consumption per 1,000 calories have widened.
Centers for Disease Control and Prevention.About Sodium and Health.
Gillespie KM, Kemps E, White MJ, Bartlett SE.The Impact of Free Sugar on Human Health-A Narrative Review.Nutrients. 2023;15(4):889. doi:10.3390/nu15040889
USDA FoodData Central.Mango, dried.
Lee-Bravatti MA, Wang J, Avendano EE, King L, Johnson EJ, Raman G.Almond Consumption and Risk Factors for Cardiovascular Disease: A Systematic Review and Meta-analysis of Randomized Controlled Trials.Adv Nutr. 2019;10(6):1076-1088. doi:10.1093/advances/nmz043
