In This ArticleView AllIn This Article1. Black Tea May Lengthen Your Life2. Green Tea Keeps Your Heart Strong3. Peppermint Tea Has Anti-Cancer Properties4. Ginger Tea Protects Your Gut5. Turmeric May Treat Arthritis6. Chamomile May Soothe Your Belly
In This ArticleView All
View All
In This Article
Black Tea May Lengthen Your Life
Green Tea Keeps Your Heart Strong
Peppermint Tea Has Anti-Cancer Properties
Ginger Tea Protects Your Gut
Turmeric May Treat Arthritis
Chamomile May Soothe Your Belly
Water may be life, but a close second is tea. The brew is a powerhouse when it comes to lowering inflammation, thanks to its potent antioxidants. Inflammation is linked with many chronic health conditions, including heart disease, cancer, diabetes and Alzheimer’s disease. Luckily, tea has plenty of health benefits, especially these anti-inflammatory teas. And when you want to try to lower inflammation in your body through tea, you don’t have to stick to one variety.
What Happens to Your Body When You Drink Tea Every Day
There are six anti-inflammatory teas—from green to black, ginger to chamomile—that can help your body put up its disease-fighting defenses. Here’s what tea to sip to help you stay healthy.
With its lower level of caffeine, you may be more comfortable sipping green tea throughout the day. The green brew, which comes from theCamellia sinensisplant, offers important catechins (powerful plant compounds that are responsible for its health benefits). The one you know best,epigallocatechin-3-gallate (EGCG)has been studied for its possible protective effect against heart disease and cancer.
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Health Benefits of Ginger
Why Turmeric Is So Good for You
Perhaps known best as a before-bed drink, this caffeine-free tea is calming in multiple ways. Superstar chamomile chemicals chamazulene,alpha-bisabololandapigenincontribute to chamomile tea’s anti-inflammatory properties. When you get down to the nitty-gritty, chamomile functions like a COX-2 inhibitor—a type of anti-inflammatory drug that’s prescribed to treat pain. Turns out a cup at night may be the ultimate relaxer for the body and mind. Chamomile tea may also soothe diarrhea, stomach ulcers, nausea and gas.
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