The 5 Best Protein Bars at Trader Joe's, Recommended by a Dietitian

In This ArticleView AllIn This ArticleWhat Protein Bars Can You Find at Trader Joe’s?The 5 Best Protein Bars at Trader Joe’sComparing the Best Protein BarsWhat to Look For in a Protein BarFAQs

In This ArticleView All

View All

In This Article

What Protein Bars Can You Find at Trader Joe’s?

The 5 Best Protein Bars at Trader Joe’s

Comparing the Best Protein Bars

What to Look For in a Protein Bar

FAQs

a collage featuring some of the Best Protein Bars at Trader Joe’s, According to a Dietitian

Anyone who frequents Trader Joe’s knows how exhilarating it is to stroll down the aisles to find fun, fresh, seasonal, innovative and flavorful products at unbeatable prices. Whether you go in tosnag a few specialty itemsfor your weeknight meals or to try one of their popular sweet or savory snacks, Trader Joe’s has a large assortment of products you won’t find anywhere else.But for those times when you’re in a rush and need a quick protein-packed snack, you might not know that Trader Joe’s has an entire section dedicated to protein bars! However, with nearly 14 different bars to choose from, picking the right protein bar can be tricky. That’s why we reached out to a former professional athlete and registered dietitian to bring you the top five protein bars to buy at Trader Joe’s.The Best Items to Buy at Trader Joe’s, According to a Former EmployeeWhat Protein Bars Can You Find at Trader Joe’s?Before we reveal the best protein bars at Trader Joe’s, let’s look at all the options. From salty to sweet, fruity and nutty, Trader Joe’s has a wide selection of protein bars that cater to different flavor, texture and dietary preferences.(Options and prices may vary per location.)Protein BarFlavorsPrice(at time of publication)Barbells Protein Bars- Salty Peanut- Chocolate Dough- Cookies & Cream- Caramel Cashew- Hazelnut Nougat$2.29 eachClif Bars- Chocolate Chip- Crunchy Peanut Butter- Cool Mint Chocolate$1.39 eachClif Kid Z Bars- Chocolate Chip- Iced Oatmeal Cookie$0.99 eachFrooze Balls Plant-Powered Energy Balls- Peanut Butter & Jelly- Choc Hazelnut$1.99 eachFulfil Vitamin & Protein Bars- Chocolate Salted Caramel- Chocolate Hazelnut$1.89 eachGoMacro Protein Bars- Dark Chocolate + Almonds- Peanut Butter Chocolate Chip- Oatmeal Chocolate ChipDouble Chocolate + Peanut Butter Chips- Coconut + Almond Butter + Chocolate Chips$2.69 eachKind Bars- Caramel Almond & Sea Salt- Dark Chocolate Nuts & Sea Salt$1.49 eachPower Crunch Protein Energy Bars- French Vanilla Crème- Triple Chocolate$1.49 eachTrader Joe’s Simply Nutty Bars- Dark Chocolate, Nuts and Sea Salt$4.99 per box of 5 barsTrader Joe’s Protein Bars- Chewy Chocolate & Peanut Butter$3.49 per box of 5 barsThink High Protein Bars- Brownie Crunch- Creamy Peanut Butter$1.99 eachThink Keto Protein Bars- Chocolate Peanut Butter Pie$1.99 eachRxBar- Peanut Butter Chocolate- Blueberry$1.99 eachRxBar A.M.- Honey Cinnamon Peanut Butter$1.99 eachThe 5 Best Protein Bars at Trader Joe’sTrader Joe’s aisles can get crowded pretty quickly. So, if you are standing in the protein-bar aisle trying to decide which is right for you, we have you covered. After skimming the ingredient list and the Nutrition Facts label of each bar listed above, here are the five best protein bars at Trader Joe’s.1. RxBarIf you’ve been searching for a protein bar with simple ingredients derived from real, whole foods, look no further! Made with a combination of egg whites, dates and nuts, RxBars top the list as one of the best protein bars at Trader Joe’s. “The RxBars have a straightforward ingredient list and 10 to 12 grams of high-quality protein per bar. I love that RxBars contain protein from eggs, as this can be a helpful alternative for those with milk allergies or lactose intolerance while still providing essential amino acids to aid in things such as muscle building and maintenance,” explainsBriana Butler, M.C.N., RDN, LD, co-founder of Power Portions and The GNAW Collective. Not to mention, RxBars contain 5 grams of dietary fiber, which canhelp you stay fullbetween meals and improve your gut health.2. GoMacroAnyone who has or cares for someone with a common food allergy or sensitivity knows how difficult it can be to find a wide array of allergen-free snacks and bars. Similarly, those who follow a plant-based or vegan diet often skim ingredient lists only to find milk, whey or eggs as one of the primary ingredients. Fortunately, “GoMacro bars are free of all the top nine allergens and safe for those with gluten sensitivities, while providing 12 grams of protein from plant-based sources such as peas and rice. GoMacro bars also serve as a good source of plant-based iron, which can help meet the iron needs of those following a plant-based diet,” Butler shares. In addition, several of GoMacro’s protein bars are certifiedFODMAP-friendly, which means they are an excellent option for those sensitive to certain fermentable carbohydrates that can cause digestive distress.3. Clif BarWhen it comes to choosing a protein bar as an active athlete, Butler shares that you should reach for bars that will help you refill your carbohydrate stores in addition to consuming adequate protein. In fact, a 2020 study published inNutrientsnotes that carbohydrate-rich foods play an important role inproviding energy to muscle tissueduring prolonged exercise. The protein bar at Trader Joe’s that will keep your muscles fueled and functioning properly is none other than Clif Bar. “Clif Bar provides a high carbohydrate and moderate protein content, which makes it ideal for those with high energy needs. The carbohydrates from ingredients such as oats and chocolate chips can help you top off and maintain energy stores before and during moderate to high-intensity activity. Clif Bars also offer a good source of plant-based iron, simple ingredients and good flavor, making it easy to consume,” says Butler.4. Think High Protein BarMany of the protein bars on the market contain roughly 10 to 15 grams of protein. But, “For those looking for a high-protein and low-sugar bar, Think High Protein Bar is a good option. Since it contains 20 grams of protein and zero added sugars, it can help keep you full while minimizing the carbohydrate load. Think High Protein Bars also have a simple list of ingredients, which is an added bonus,” states Butler. From a glance at the ingredient list, you will find that the bar’s high protein content comes from a blend of soy and whey protein isolates. According to a 2018 study published in theInternational Journal of Sport Nutrition and Exercise Metabolism, there is no difference between consuming soy protein and whey protein in terms of gaining muscle mass and strength in response to resistance training. Therefore, both protein sources can be beneficial formeeting your muscle- and strength-building goals.5. Trader Joe’s Chewy Chocolate and Peanut Butter Protein BarsOn those days when you need a quick snack that contains just enough protein to hold you over until dinnertime, Trader Joe’s Chewy Chocolate and Peanut Butter Protein Bars may be just what you need. According to Butler, “TJ’s Chewy Chocolate and Peanut Butter Protein Bars can be a favorable option to keep in regular rotation! TJ’s Chewy Chocolate and Peanut Protein Butter Bars have a nice combination of moderate protein, carbohydrates and fat, which can help bridge the gap between meals.” After all, who could pass up a soft, chewy cereal bar with a delicious chocolate drizzle that touts 10 grams of protein? It’s a tasty treat and protein-rich snack all in one!17 High-Protein Snacks to Pack for WorkComparing the Best Protein BarsTo get a better perspective of how the best protein bars at Trader Joe’s stack up against one another, the chart below breaks down their key nutrients. However, it is important to note that the nutrient profile and ingredients will vary depending on the flavor. Therefore, you should always check the Nutrition Facts label.Characteristics/NutrientsRxBarGoMacroClif BarsThink High Protein BarsTJ’s Chewy Chocolate and Peanut Butter BarsAllergen-Free OptionsNoYesNoNoNoGluten-FreeYesYesNoYesYesVegan OptionsNoYesYesNoNoCalories210270250230190Total Carbs23 g35 g43 g22 g15 gDietary Fiber5 g3 g5 g1 g4 gAdded Sugar0 g12 g16 g0 g7 gArtificial Sweeteners or Sugar AlcoholNoNoNoYesNoProtein12 g12 g10 g20 g10 gTotal Fat9 g9 g6 g9 g11 gSaturated Fat2 g2 g2 g3 g2.5 gSodium310 mg60 mg130 mg260 mg180 mgWhat to Look For in a Protein BarCheck the protein and carbohydrate content.“Whenchoosing a protein bar, the primary nutrients you want to look at are protein and carbohydrate content. These two nutrients will give you the best indication of how they can best be used for your personal lifestyle. Where protein bars with lower carbohydrates and protein may be best for a quick midday pick-me-up, one with higher carbs and protein may be best for intense activities,” explains Butler.Look for whole-food ingredients.While many protein bars are made from highly processed ingredients and artificial additives, try grabbing bars that contain whole foods rich in nutrients and fiber, like nuts, seeds, whole grains, dried fruit and eggs.Limit saturated fat and added sugar.“You may also want to consider saturated fat content and added sugars depending on your health goals. In excess, saturated fat and added sugars can directly impact cardiovascular health, blood sugar management and chronic disease risk,” says Butler.The Bottom LineFor those with busy and active lifestyles, protein bars can be a convenient and effective way to boost your protein intake. Whether you are looking for a whole-food, high-protein, plant-based or allergen-friendly protein bar, Trader Joe’s has the perfect bar for you. Just be sure to check the label for the carbohydrate, protein, added sugar and saturated fat content to ensure your protein bar of choice meets your individualized needs.Can Too Much Protein Powder Cause Side Effects?Frequently Asked Questions"Protein bars can be a nourishing supplemental food in your regular diet! While protein bars are not recommended to be a daily replacement for nutritious meals, they can help fill nutritional gaps when you are on the go, limited in options or experiencing a suppressed appetite," Butler explains.Although most protein bars don’t have to be refrigerated, those made from whole-food ingredients fare better when kept cold. Some whole-food bars are free from synthetic preservatives and emulsifiers, which help to keep foods shelf-stable. Therefore, these types of bars must be refrigerated to preserve their freshness, consistency and flavor.Butler says, “Protein bars can be beneficial for weight loss. Depending on the nutritional makeup, some protein bars can provide nutrients such as high-quality protein, fiber and unsaturated fats, which can help keep you fuller when under gentle caloric restrictions. At the same time, many protein bars that are lower in sugar may contain artificial sweeteners and sugar alcohol. It is crucial that we consume these in moderation to minimize potential side effects such as GI discomfort.““While eating a protein bar daily is likely safe, they should be a secondary option to whole-food meals and snacks when possible. To maximize diet and nutritional diversity, I recommend prioritizing whole-food meals and snacks and keeping protein bars handy as supplemental food or when on the go,” advises Butler.Butler tells us, “Protein bars can be beneficial for athletic performance and muscle growth. Adding a protein bar can provide a low-effort yet nutritionally impactful option to help meet nutrient needs when an athlete has a bit of meal fatigue or is limited on time between training sessions. Regarding muscle growth, adding protein bars that have high-quality protein can provide athletes with a nice leucine-rich option to support muscle protein synthesis.“Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

But for those times when you’re in a rush and need a quick protein-packed snack, you might not know that Trader Joe’s has an entire section dedicated to protein bars! However, with nearly 14 different bars to choose from, picking the right protein bar can be tricky. That’s why we reached out to a former professional athlete and registered dietitian to bring you the top five protein bars to buy at Trader Joe’s.

The Best Items to Buy at Trader Joe’s, According to a Former Employee

Before we reveal the best protein bars at Trader Joe’s, let’s look at all the options. From salty to sweet, fruity and nutty, Trader Joe’s has a wide selection of protein bars that cater to different flavor, texture and dietary preferences.(Options and prices may vary per location.)

Protein BarFlavorsPrice(at time of publication)Barbells Protein Bars- Salty Peanut- Chocolate Dough- Cookies & Cream- Caramel Cashew- Hazelnut Nougat$2.29 eachClif Bars- Chocolate Chip- Crunchy Peanut Butter- Cool Mint Chocolate$1.39 eachClif Kid Z Bars- Chocolate Chip- Iced Oatmeal Cookie$0.99 eachFrooze Balls Plant-Powered Energy Balls- Peanut Butter & Jelly- Choc Hazelnut$1.99 eachFulfil Vitamin & Protein Bars- Chocolate Salted Caramel- Chocolate Hazelnut$1.89 eachGoMacro Protein Bars- Dark Chocolate + Almonds- Peanut Butter Chocolate Chip- Oatmeal Chocolate ChipDouble Chocolate + Peanut Butter Chips- Coconut + Almond Butter + Chocolate Chips$2.69 eachKind Bars- Caramel Almond & Sea Salt- Dark Chocolate Nuts & Sea Salt$1.49 eachPower Crunch Protein Energy Bars- French Vanilla Crème- Triple Chocolate$1.49 eachTrader Joe’s Simply Nutty Bars- Dark Chocolate, Nuts and Sea Salt$4.99 per box of 5 barsTrader Joe’s Protein Bars- Chewy Chocolate & Peanut Butter$3.49 per box of 5 barsThink High Protein Bars- Brownie Crunch- Creamy Peanut Butter$1.99 eachThink Keto Protein Bars- Chocolate Peanut Butter Pie$1.99 eachRxBar- Peanut Butter Chocolate- Blueberry$1.99 eachRxBar A.M.- Honey Cinnamon Peanut Butter$1.99 eachThe 5 Best Protein Bars at Trader Joe’sTrader Joe’s aisles can get crowded pretty quickly. So, if you are standing in the protein-bar aisle trying to decide which is right for you, we have you covered. After skimming the ingredient list and the Nutrition Facts label of each bar listed above, here are the five best protein bars at Trader Joe’s.1. RxBarIf you’ve been searching for a protein bar with simple ingredients derived from real, whole foods, look no further! Made with a combination of egg whites, dates and nuts, RxBars top the list as one of the best protein bars at Trader Joe’s. “The RxBars have a straightforward ingredient list and 10 to 12 grams of high-quality protein per bar. I love that RxBars contain protein from eggs, as this can be a helpful alternative for those with milk allergies or lactose intolerance while still providing essential amino acids to aid in things such as muscle building and maintenance,” explainsBriana Butler, M.C.N., RDN, LD, co-founder of Power Portions and The GNAW Collective. Not to mention, RxBars contain 5 grams of dietary fiber, which canhelp you stay fullbetween meals and improve your gut health.2. GoMacroAnyone who has or cares for someone with a common food allergy or sensitivity knows how difficult it can be to find a wide array of allergen-free snacks and bars. Similarly, those who follow a plant-based or vegan diet often skim ingredient lists only to find milk, whey or eggs as one of the primary ingredients. Fortunately, “GoMacro bars are free of all the top nine allergens and safe for those with gluten sensitivities, while providing 12 grams of protein from plant-based sources such as peas and rice. GoMacro bars also serve as a good source of plant-based iron, which can help meet the iron needs of those following a plant-based diet,” Butler shares. In addition, several of GoMacro’s protein bars are certifiedFODMAP-friendly, which means they are an excellent option for those sensitive to certain fermentable carbohydrates that can cause digestive distress.3. Clif BarWhen it comes to choosing a protein bar as an active athlete, Butler shares that you should reach for bars that will help you refill your carbohydrate stores in addition to consuming adequate protein. In fact, a 2020 study published inNutrientsnotes that carbohydrate-rich foods play an important role inproviding energy to muscle tissueduring prolonged exercise. The protein bar at Trader Joe’s that will keep your muscles fueled and functioning properly is none other than Clif Bar. “Clif Bar provides a high carbohydrate and moderate protein content, which makes it ideal for those with high energy needs. The carbohydrates from ingredients such as oats and chocolate chips can help you top off and maintain energy stores before and during moderate to high-intensity activity. Clif Bars also offer a good source of plant-based iron, simple ingredients and good flavor, making it easy to consume,” says Butler.4. Think High Protein BarMany of the protein bars on the market contain roughly 10 to 15 grams of protein. But, “For those looking for a high-protein and low-sugar bar, Think High Protein Bar is a good option. Since it contains 20 grams of protein and zero added sugars, it can help keep you full while minimizing the carbohydrate load. Think High Protein Bars also have a simple list of ingredients, which is an added bonus,” states Butler. From a glance at the ingredient list, you will find that the bar’s high protein content comes from a blend of soy and whey protein isolates. According to a 2018 study published in theInternational Journal of Sport Nutrition and Exercise Metabolism, there is no difference between consuming soy protein and whey protein in terms of gaining muscle mass and strength in response to resistance training. Therefore, both protein sources can be beneficial formeeting your muscle- and strength-building goals.5. Trader Joe’s Chewy Chocolate and Peanut Butter Protein BarsOn those days when you need a quick snack that contains just enough protein to hold you over until dinnertime, Trader Joe’s Chewy Chocolate and Peanut Butter Protein Bars may be just what you need. According to Butler, “TJ’s Chewy Chocolate and Peanut Butter Protein Bars can be a favorable option to keep in regular rotation! TJ’s Chewy Chocolate and Peanut Protein Butter Bars have a nice combination of moderate protein, carbohydrates and fat, which can help bridge the gap between meals.” After all, who could pass up a soft, chewy cereal bar with a delicious chocolate drizzle that touts 10 grams of protein? It’s a tasty treat and protein-rich snack all in one!17 High-Protein Snacks to Pack for WorkComparing the Best Protein BarsTo get a better perspective of how the best protein bars at Trader Joe’s stack up against one another, the chart below breaks down their key nutrients. However, it is important to note that the nutrient profile and ingredients will vary depending on the flavor. Therefore, you should always check the Nutrition Facts label.Characteristics/NutrientsRxBarGoMacroClif BarsThink High Protein BarsTJ’s Chewy Chocolate and Peanut Butter BarsAllergen-Free OptionsNoYesNoNoNoGluten-FreeYesYesNoYesYesVegan OptionsNoYesYesNoNoCalories210270250230190Total Carbs23 g35 g43 g22 g15 gDietary Fiber5 g3 g5 g1 g4 gAdded Sugar0 g12 g16 g0 g7 gArtificial Sweeteners or Sugar AlcoholNoNoNoYesNoProtein12 g12 g10 g20 g10 gTotal Fat9 g9 g6 g9 g11 gSaturated Fat2 g2 g2 g3 g2.5 gSodium310 mg60 mg130 mg260 mg180 mgWhat to Look For in a Protein BarCheck the protein and carbohydrate content.“Whenchoosing a protein bar, the primary nutrients you want to look at are protein and carbohydrate content. These two nutrients will give you the best indication of how they can best be used for your personal lifestyle. Where protein bars with lower carbohydrates and protein may be best for a quick midday pick-me-up, one with higher carbs and protein may be best for intense activities,” explains Butler.Look for whole-food ingredients.While many protein bars are made from highly processed ingredients and artificial additives, try grabbing bars that contain whole foods rich in nutrients and fiber, like nuts, seeds, whole grains, dried fruit and eggs.Limit saturated fat and added sugar.“You may also want to consider saturated fat content and added sugars depending on your health goals. In excess, saturated fat and added sugars can directly impact cardiovascular health, blood sugar management and chronic disease risk,” says Butler.The Bottom LineFor those with busy and active lifestyles, protein bars can be a convenient and effective way to boost your protein intake. Whether you are looking for a whole-food, high-protein, plant-based or allergen-friendly protein bar, Trader Joe’s has the perfect bar for you. Just be sure to check the label for the carbohydrate, protein, added sugar and saturated fat content to ensure your protein bar of choice meets your individualized needs.Can Too Much Protein Powder Cause Side Effects?Frequently Asked Questions"Protein bars can be a nourishing supplemental food in your regular diet! While protein bars are not recommended to be a daily replacement for nutritious meals, they can help fill nutritional gaps when you are on the go, limited in options or experiencing a suppressed appetite,” Butler explains.Although most protein bars don’t have to be refrigerated, those made from whole-food ingredients fare better when kept cold. Some whole-food bars are free from synthetic preservatives and emulsifiers, which help to keep foods shelf-stable. Therefore, these types of bars must be refrigerated to preserve their freshness, consistency and flavor.Butler says, “Protein bars can be beneficial for weight loss. Depending on the nutritional makeup, some protein bars can provide nutrients such as high-quality protein, fiber and unsaturated fats, which can help keep you fuller when under gentle caloric restrictions. At the same time, many protein bars that are lower in sugar may contain artificial sweeteners and sugar alcohol. It is crucial that we consume these in moderation to minimize potential side effects such as GI discomfort.““While eating a protein bar daily is likely safe, they should be a secondary option to whole-food meals and snacks when possible. To maximize diet and nutritional diversity, I recommend prioritizing whole-food meals and snacks and keeping protein bars handy as supplemental food or when on the go,” advises Butler.Butler tells us, “Protein bars can be beneficial for athletic performance and muscle growth. Adding a protein bar can provide a low-effort yet nutritionally impactful option to help meet nutrient needs when an athlete has a bit of meal fatigue or is limited on time between training sessions. Regarding muscle growth, adding protein bars that have high-quality protein can provide athletes with a nice leucine-rich option to support muscle protein synthesis.“Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Trader Joe’s aisles can get crowded pretty quickly. So, if you are standing in the protein-bar aisle trying to decide which is right for you, we have you covered. After skimming the ingredient list and the Nutrition Facts label of each bar listed above, here are the five best protein bars at Trader Joe’s.

1. RxBar

If you’ve been searching for a protein bar with simple ingredients derived from real, whole foods, look no further! Made with a combination of egg whites, dates and nuts, RxBars top the list as one of the best protein bars at Trader Joe’s. “The RxBars have a straightforward ingredient list and 10 to 12 grams of high-quality protein per bar. I love that RxBars contain protein from eggs, as this can be a helpful alternative for those with milk allergies or lactose intolerance while still providing essential amino acids to aid in things such as muscle building and maintenance,” explainsBriana Butler, M.C.N., RDN, LD, co-founder of Power Portions and The GNAW Collective. Not to mention, RxBars contain 5 grams of dietary fiber, which canhelp you stay fullbetween meals and improve your gut health.

2. GoMacro

Anyone who has or cares for someone with a common food allergy or sensitivity knows how difficult it can be to find a wide array of allergen-free snacks and bars. Similarly, those who follow a plant-based or vegan diet often skim ingredient lists only to find milk, whey or eggs as one of the primary ingredients. Fortunately, “GoMacro bars are free of all the top nine allergens and safe for those with gluten sensitivities, while providing 12 grams of protein from plant-based sources such as peas and rice. GoMacro bars also serve as a good source of plant-based iron, which can help meet the iron needs of those following a plant-based diet,” Butler shares. In addition, several of GoMacro’s protein bars are certifiedFODMAP-friendly, which means they are an excellent option for those sensitive to certain fermentable carbohydrates that can cause digestive distress.

3. Clif Bar

When it comes to choosing a protein bar as an active athlete, Butler shares that you should reach for bars that will help you refill your carbohydrate stores in addition to consuming adequate protein. In fact, a 2020 study published inNutrientsnotes that carbohydrate-rich foods play an important role inproviding energy to muscle tissueduring prolonged exercise. The protein bar at Trader Joe’s that will keep your muscles fueled and functioning properly is none other than Clif Bar. “Clif Bar provides a high carbohydrate and moderate protein content, which makes it ideal for those with high energy needs. The carbohydrates from ingredients such as oats and chocolate chips can help you top off and maintain energy stores before and during moderate to high-intensity activity. Clif Bars also offer a good source of plant-based iron, simple ingredients and good flavor, making it easy to consume,” says Butler.

4. Think High Protein Bar

Many of the protein bars on the market contain roughly 10 to 15 grams of protein. But, “For those looking for a high-protein and low-sugar bar, Think High Protein Bar is a good option. Since it contains 20 grams of protein and zero added sugars, it can help keep you full while minimizing the carbohydrate load. Think High Protein Bars also have a simple list of ingredients, which is an added bonus,” states Butler. From a glance at the ingredient list, you will find that the bar’s high protein content comes from a blend of soy and whey protein isolates. According to a 2018 study published in theInternational Journal of Sport Nutrition and Exercise Metabolism, there is no difference between consuming soy protein and whey protein in terms of gaining muscle mass and strength in response to resistance training. Therefore, both protein sources can be beneficial formeeting your muscle- and strength-building goals.

5. Trader Joe’s Chewy Chocolate and Peanut Butter Protein Bars

On those days when you need a quick snack that contains just enough protein to hold you over until dinnertime, Trader Joe’s Chewy Chocolate and Peanut Butter Protein Bars may be just what you need. According to Butler, “TJ’s Chewy Chocolate and Peanut Butter Protein Bars can be a favorable option to keep in regular rotation! TJ’s Chewy Chocolate and Peanut Protein Butter Bars have a nice combination of moderate protein, carbohydrates and fat, which can help bridge the gap between meals.” After all, who could pass up a soft, chewy cereal bar with a delicious chocolate drizzle that touts 10 grams of protein? It’s a tasty treat and protein-rich snack all in one!

17 High-Protein Snacks to Pack for Work

To get a better perspective of how the best protein bars at Trader Joe’s stack up against one another, the chart below breaks down their key nutrients. However, it is important to note that the nutrient profile and ingredients will vary depending on the flavor. Therefore, you should always check the Nutrition Facts label.

Characteristics/NutrientsRxBarGoMacroClif BarsThink High Protein BarsTJ’s Chewy Chocolate and Peanut Butter BarsAllergen-Free OptionsNoYesNoNoNoGluten-FreeYesYesNoYesYesVegan OptionsNoYesYesNoNoCalories210270250230190Total Carbs23 g35 g43 g22 g15 gDietary Fiber5 g3 g5 g1 g4 gAdded Sugar0 g12 g16 g0 g7 gArtificial Sweeteners or Sugar AlcoholNoNoNoYesNoProtein12 g12 g10 g20 g10 gTotal Fat9 g9 g6 g9 g11 gSaturated Fat2 g2 g2 g3 g2.5 gSodium310 mg60 mg130 mg260 mg180 mgWhat to Look For in a Protein BarCheck the protein and carbohydrate content.“Whenchoosing a protein bar, the primary nutrients you want to look at are protein and carbohydrate content. These two nutrients will give you the best indication of how they can best be used for your personal lifestyle. Where protein bars with lower carbohydrates and protein may be best for a quick midday pick-me-up, one with higher carbs and protein may be best for intense activities,” explains Butler.Look for whole-food ingredients.While many protein bars are made from highly processed ingredients and artificial additives, try grabbing bars that contain whole foods rich in nutrients and fiber, like nuts, seeds, whole grains, dried fruit and eggs.Limit saturated fat and added sugar.“You may also want to consider saturated fat content and added sugars depending on your health goals. In excess, saturated fat and added sugars can directly impact cardiovascular health, blood sugar management and chronic disease risk,” says Butler.The Bottom LineFor those with busy and active lifestyles, protein bars can be a convenient and effective way to boost your protein intake. Whether you are looking for a whole-food, high-protein, plant-based or allergen-friendly protein bar, Trader Joe’s has the perfect bar for you. Just be sure to check the label for the carbohydrate, protein, added sugar and saturated fat content to ensure your protein bar of choice meets your individualized needs.Can Too Much Protein Powder Cause Side Effects?Frequently Asked Questions"Protein bars can be a nourishing supplemental food in your regular diet! While protein bars are not recommended to be a daily replacement for nutritious meals, they can help fill nutritional gaps when you are on the go, limited in options or experiencing a suppressed appetite,” Butler explains.Although most protein bars don’t have to be refrigerated, those made from whole-food ingredients fare better when kept cold. Some whole-food bars are free from synthetic preservatives and emulsifiers, which help to keep foods shelf-stable. Therefore, these types of bars must be refrigerated to preserve their freshness, consistency and flavor.Butler says, “Protein bars can be beneficial for weight loss. Depending on the nutritional makeup, some protein bars can provide nutrients such as high-quality protein, fiber and unsaturated fats, which can help keep you fuller when under gentle caloric restrictions. At the same time, many protein bars that are lower in sugar may contain artificial sweeteners and sugar alcohol. It is crucial that we consume these in moderation to minimize potential side effects such as GI discomfort.““While eating a protein bar daily is likely safe, they should be a secondary option to whole-food meals and snacks when possible. To maximize diet and nutritional diversity, I recommend prioritizing whole-food meals and snacks and keeping protein bars handy as supplemental food or when on the go,” advises Butler.Butler tells us, “Protein bars can be beneficial for athletic performance and muscle growth. Adding a protein bar can provide a low-effort yet nutritionally impactful option to help meet nutrient needs when an athlete has a bit of meal fatigue or is limited on time between training sessions. Regarding muscle growth, adding protein bars that have high-quality protein can provide athletes with a nice leucine-rich option to support muscle protein synthesis.“Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

The Bottom Line

For those with busy and active lifestyles, protein bars can be a convenient and effective way to boost your protein intake. Whether you are looking for a whole-food, high-protein, plant-based or allergen-friendly protein bar, Trader Joe’s has the perfect bar for you. Just be sure to check the label for the carbohydrate, protein, added sugar and saturated fat content to ensure your protein bar of choice meets your individualized needs.

Can Too Much Protein Powder Cause Side Effects?

Frequently Asked Questions"Protein bars can be a nourishing supplemental food in your regular diet! While protein bars are not recommended to be a daily replacement for nutritious meals, they can help fill nutritional gaps when you are on the go, limited in options or experiencing a suppressed appetite,” Butler explains.Although most protein bars don’t have to be refrigerated, those made from whole-food ingredients fare better when kept cold. Some whole-food bars are free from synthetic preservatives and emulsifiers, which help to keep foods shelf-stable. Therefore, these types of bars must be refrigerated to preserve their freshness, consistency and flavor.Butler says, “Protein bars can be beneficial for weight loss. Depending on the nutritional makeup, some protein bars can provide nutrients such as high-quality protein, fiber and unsaturated fats, which can help keep you fuller when under gentle caloric restrictions. At the same time, many protein bars that are lower in sugar may contain artificial sweeteners and sugar alcohol. It is crucial that we consume these in moderation to minimize potential side effects such as GI discomfort.““While eating a protein bar daily is likely safe, they should be a secondary option to whole-food meals and snacks when possible. To maximize diet and nutritional diversity, I recommend prioritizing whole-food meals and snacks and keeping protein bars handy as supplemental food or when on the go,” advises Butler.Butler tells us, “Protein bars can be beneficial for athletic performance and muscle growth. Adding a protein bar can provide a low-effort yet nutritionally impactful option to help meet nutrient needs when an athlete has a bit of meal fatigue or is limited on time between training sessions. Regarding muscle growth, adding protein bars that have high-quality protein can provide athletes with a nice leucine-rich option to support muscle protein synthesis.”

Frequently Asked Questions

“Protein bars can be a nourishing supplemental food in your regular diet! While protein bars are not recommended to be a daily replacement for nutritious meals, they can help fill nutritional gaps when you are on the go, limited in options or experiencing a suppressed appetite,” Butler explains.

Although most protein bars don’t have to be refrigerated, those made from whole-food ingredients fare better when kept cold. Some whole-food bars are free from synthetic preservatives and emulsifiers, which help to keep foods shelf-stable. Therefore, these types of bars must be refrigerated to preserve their freshness, consistency and flavor.

Butler says, “Protein bars can be beneficial for weight loss. Depending on the nutritional makeup, some protein bars can provide nutrients such as high-quality protein, fiber and unsaturated fats, which can help keep you fuller when under gentle caloric restrictions. At the same time, many protein bars that are lower in sugar may contain artificial sweeteners and sugar alcohol. It is crucial that we consume these in moderation to minimize potential side effects such as GI discomfort.”

“While eating a protein bar daily is likely safe, they should be a secondary option to whole-food meals and snacks when possible. To maximize diet and nutritional diversity, I recommend prioritizing whole-food meals and snacks and keeping protein bars handy as supplemental food or when on the go,” advises Butler.

Butler tells us, “Protein bars can be beneficial for athletic performance and muscle growth. Adding a protein bar can provide a low-effort yet nutritionally impactful option to help meet nutrient needs when an athlete has a bit of meal fatigue or is limited on time between training sessions. Regarding muscle growth, adding protein bars that have high-quality protein can provide athletes with a nice leucine-rich option to support muscle protein synthesis.”

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Thanks for your feedback!

Tell us why!OtherSubmit

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A selection of 5 trader Joe’s snacks in a grocery basket

Best Healthy Snacks to Buy at Trader Joe’s, According to a Dietitian

a photo of a Trader Joe’s storefront

I Tried Every Salad Kit at My Trader Joe’s—This Was My Favorite

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The 7 Best Frozen Appetizers to Buy at Trader Joe’s, According to a Registered Dietitian

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I Finally Tried This Popular Trader Joe’s Item After 7 Trips to the Store

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9 Trader Joe’s Dupes That Are Better Than the Original

a photo of a Target storefront

The #1 Anti-Inflammatory Snack to Buy at Target, According to a Dietitian

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8 Healthy Finds Coming to Trader Joe’s This November

Grocery Basket with Vegetables falling into it

I’m a Dietitian, This Is the One Trader Joe’s Item I Never Leave the Store Without

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The 9 Best High-Protein Picks from Trader Joe’s for Easy Lunches

Costco storefront

10 Best Healthy Snacks to Buy at Costco, According to a Dietitian

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I Tried Every Salad Kit at My Aldi—This Was My Favorite

a side by side of the protein bar and Costco storefront

a photo of a Trader Joe’s storefront

The #1 Most Underrated Produce Item from Trader Joe’s, According to a Food Writer

a photo of an Aldi storefront

11 Aldi Dupes That Are Better Than the Original, According to a Food Writer

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1. RxBar#

2. GoMacro#

3. Clif Bar#

4. Think High Protein Bar#

5. Trader Joe’s Chewy Chocolate and Peanut Butter Protein Bars#

The Bottom Line#

Frequently Asked Questions#

1. RxBar

2. GoMacro

3. Clif Bar

4. Think High Protein Bar

5. Trader Joe’s Chewy Chocolate and Peanut Butter Protein Bars

The Bottom Line

Frequently Asked Questions