ClosePhoto: Ted & Chelsea CavanaughWe love Panera because of its fresh ingredients, responsibly raised meats, seasonal options and umpteen ways to healthify your order. We scoured the menu for the best picks that deliver on deliciousness but help you keep calories in check. Check out our choices for breakfast, lunch and dessert.You Can Get Unlimited Coffee and Tea From Panera for Under $10 a Month—Here’s HowBest Grain BowlMediterranean Grain BowlPro Order:Ask to go light on the feta, olives, tahini and hummus.530 caloriesA fiber-rich combination of brown rice, quinoa and hummus makes this a plenty-filling choice. Easing up on the briny toppings helps to cut out 390 mg of sodium.Best BreakfastBacon, Scrambled Egg & Cheese on CiabattaPro Order:Get it on a sprouted-grain bagel flat and add tomato and spinach.340 caloriesNothing beats a classic bacon, egg and cheese—especially when you swap in whole-grain bread and add some colorful veg to jump the fiber count to 4 fill-you-up grams.Best TreatCocoa & Crème Cookie170 caloriesGotta have a dessert? This crunchy chocolate cookie sandwich makes a nice portion-controlled sweet treat, with plenty of chocolate punch.Panera Just Debuted a Broccoli Cheddar Mac and Cheese and It’s Freakin' DeliciousBest Sandwich ComboYou Pick 2 Combo: Mediterranean Veggie Sandwich + Seasonal Greens SaladPro Order:Get the sandwich on whole-grain sourdough and add an egg to the salad.310 caloriesGetting a “pick two” combo helps keep carbs and sodium down, with plenty to munch on—and you can always upgrade to whole-grain bread. The egg takes the protein from 11 to 14 grams.Best Soup ComboYou Pick 2 Combo: Half Strawberry Poppyseed Chicken Salad + Cup of Vegetarian Creamy Tomato Soup350 caloriesWe love the rainbow of fruit on this salad. Pair it with the lowest-sodium soup in the pack and you’ve got a satisfying lunch with 14 grams of protein.Panera Bread Commits to Making Half of Its Menu Plant-BasedWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Ted & Chelsea Cavanaugh
We love Panera because of its fresh ingredients, responsibly raised meats, seasonal options and umpteen ways to healthify your order. We scoured the menu for the best picks that deliver on deliciousness but help you keep calories in check. Check out our choices for breakfast, lunch and dessert.You Can Get Unlimited Coffee and Tea From Panera for Under $10 a Month—Here’s HowBest Grain BowlMediterranean Grain BowlPro Order:Ask to go light on the feta, olives, tahini and hummus.530 caloriesA fiber-rich combination of brown rice, quinoa and hummus makes this a plenty-filling choice. Easing up on the briny toppings helps to cut out 390 mg of sodium.Best BreakfastBacon, Scrambled Egg & Cheese on CiabattaPro Order:Get it on a sprouted-grain bagel flat and add tomato and spinach.340 caloriesNothing beats a classic bacon, egg and cheese—especially when you swap in whole-grain bread and add some colorful veg to jump the fiber count to 4 fill-you-up grams.Best TreatCocoa & Crème Cookie170 caloriesGotta have a dessert? This crunchy chocolate cookie sandwich makes a nice portion-controlled sweet treat, with plenty of chocolate punch.Panera Just Debuted a Broccoli Cheddar Mac and Cheese and It’s Freakin' DeliciousBest Sandwich ComboYou Pick 2 Combo: Mediterranean Veggie Sandwich + Seasonal Greens SaladPro Order:Get the sandwich on whole-grain sourdough and add an egg to the salad.310 caloriesGetting a “pick two” combo helps keep carbs and sodium down, with plenty to munch on—and you can always upgrade to whole-grain bread. The egg takes the protein from 11 to 14 grams.Best Soup ComboYou Pick 2 Combo: Half Strawberry Poppyseed Chicken Salad + Cup of Vegetarian Creamy Tomato Soup350 caloriesWe love the rainbow of fruit on this salad. Pair it with the lowest-sodium soup in the pack and you’ve got a satisfying lunch with 14 grams of protein.Panera Bread Commits to Making Half of Its Menu Plant-BasedWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
We love Panera because of its fresh ingredients, responsibly raised meats, seasonal options and umpteen ways to healthify your order. We scoured the menu for the best picks that deliver on deliciousness but help you keep calories in check. Check out our choices for breakfast, lunch and dessert.You Can Get Unlimited Coffee and Tea From Panera for Under $10 a Month—Here’s HowBest Grain BowlMediterranean Grain BowlPro Order:Ask to go light on the feta, olives, tahini and hummus.530 caloriesA fiber-rich combination of brown rice, quinoa and hummus makes this a plenty-filling choice. Easing up on the briny toppings helps to cut out 390 mg of sodium.Best BreakfastBacon, Scrambled Egg & Cheese on CiabattaPro Order:Get it on a sprouted-grain bagel flat and add tomato and spinach.340 caloriesNothing beats a classic bacon, egg and cheese—especially when you swap in whole-grain bread and add some colorful veg to jump the fiber count to 4 fill-you-up grams.Best TreatCocoa & Crème Cookie170 caloriesGotta have a dessert? This crunchy chocolate cookie sandwich makes a nice portion-controlled sweet treat, with plenty of chocolate punch.Panera Just Debuted a Broccoli Cheddar Mac and Cheese and It’s Freakin' DeliciousBest Sandwich ComboYou Pick 2 Combo: Mediterranean Veggie Sandwich + Seasonal Greens SaladPro Order:Get the sandwich on whole-grain sourdough and add an egg to the salad.310 caloriesGetting a “pick two” combo helps keep carbs and sodium down, with plenty to munch on—and you can always upgrade to whole-grain bread. The egg takes the protein from 11 to 14 grams.Best Soup ComboYou Pick 2 Combo: Half Strawberry Poppyseed Chicken Salad + Cup of Vegetarian Creamy Tomato Soup350 caloriesWe love the rainbow of fruit on this salad. Pair it with the lowest-sodium soup in the pack and you’ve got a satisfying lunch with 14 grams of protein.Panera Bread Commits to Making Half of Its Menu Plant-Based
We love Panera because of its fresh ingredients, responsibly raised meats, seasonal options and umpteen ways to healthify your order. We scoured the menu for the best picks that deliver on deliciousness but help you keep calories in check. Check out our choices for breakfast, lunch and dessert.
You Can Get Unlimited Coffee and Tea From Panera for Under $10 a Month—Here’s How
Best Grain Bowl
Mediterranean Grain Bowl
Pro Order:Ask to go light on the feta, olives, tahini and hummus.
530 calories
A fiber-rich combination of brown rice, quinoa and hummus makes this a plenty-filling choice. Easing up on the briny toppings helps to cut out 390 mg of sodium.
Best Breakfast
Bacon, Scrambled Egg & Cheese on Ciabatta
Pro Order:Get it on a sprouted-grain bagel flat and add tomato and spinach.
340 calories
Nothing beats a classic bacon, egg and cheese—especially when you swap in whole-grain bread and add some colorful veg to jump the fiber count to 4 fill-you-up grams.
Best Treat
Cocoa & Crème Cookie
170 calories
Gotta have a dessert? This crunchy chocolate cookie sandwich makes a nice portion-controlled sweet treat, with plenty of chocolate punch.
Panera Just Debuted a Broccoli Cheddar Mac and Cheese and It’s Freakin' Delicious
Best Sandwich Combo
You Pick 2 Combo: Mediterranean Veggie Sandwich + Seasonal Greens Salad
Pro Order:Get the sandwich on whole-grain sourdough and add an egg to the salad.
310 calories
Getting a “pick two” combo helps keep carbs and sodium down, with plenty to munch on—and you can always upgrade to whole-grain bread. The egg takes the protein from 11 to 14 grams.
Best Soup Combo
You Pick 2 Combo: Half Strawberry Poppyseed Chicken Salad + Cup of Vegetarian Creamy Tomato Soup
350 calories
We love the rainbow of fruit on this salad. Pair it with the lowest-sodium soup in the pack and you’ve got a satisfying lunch with 14 grams of protein.
Panera Bread Commits to Making Half of Its Menu Plant-Based
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