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Photo:Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman
Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman
If you’re wondering what a fitness trainer eats in a day, especially before a workout, you’re in luck. Megan Roup, trainer to Dakota Johnson, Karlie Kloss and other celebs, just gave us the inside scoop on the energizing snacks she loves to enjoy throughout the day and before a workout.
“I really embrace intuitive eating,” Roup tellsEatingWell. “I listen to my body and eat what makes me feel good and what feels right. I’ve found that with this mindset, I am not restricting myself and really enjoying food.”
By adopting anintuitive eating pattern, Roup balances her wants and needs with these nutritious, tasty snacks.
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PHOTO:Megan RoupPHOTO:Megan Roup
Megan Roup
1. Chia Pudding
When Roup told us one of her go-tos is chia pudding, we were over the moon.
“I love an afternoon snack of chia pudding made with chia seeds, almond milk and blueberries,” she explains. She specifically uses Califia Farms Organic Almond Milk, which comes unsweetened—our personal preference, as it doesn’t include unnecessary added sugar. Chia seed pudding is a great make-ahead breakfast or snack that you can have ready to go pre-workout. We think that Roup would love ourBlueberry Almond Chia Puddingrecipe, as it highlights all of her favorite flavors.
Chia seeds, the main ingredient in chia seed pudding, are an incredible source of fiber with 10 grams in only 2 tablespoons.High-fiber foodsare great for those who regularly work out, as the nutrient can help guide weight loss and weight control, support bone health and support heart health. Additionally, both chia seeds andblueberriesare anti-inflammatory ingredients, andreducing inflammationcan help boost your energy levels.
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2. Carrots and Hummus
Fresh vegetables + creamy dip = the perfect snack. Roup says she “really loves” combining carrots and hummus for a crunchy, herbaceous bite.
Carrotsare best known for their healthy eye and skin benefits, but they also contain the antioxidant luteolin, which can help reduce inflammation. Hummus is achickpea-based dip, and a half-cup of cooked chickpeas contains 7 grams of protein. Eating a high-protein snack before a workout will help keep you satisfied and energized throughout your training session.Pick up a tub of hummus at the store, or make one of our highly rated recipes at home, like ourClassic HummusorGarlic Hummus.
3. Peanut Butter and Jelly Sandwich
There’s nothing like a “good old-fashioned peanut butter and jelly” according to Roup, and we totally agree. Not only is the classic sandwich a comforting reminder of our childhoods, but it can also pack some nutrition.
Peanuts are a substantial source of magnesium and phosphorus, whichaid energy production in the body. Plus,peanutscan help with healthy weight maintenance, support heart health and help balance blood sugar. For a creative spin on the sandwich, try ourPeanut Butter & Jelly Smoothie.
The Bottom Line
We give these snacks a thumbs-up, and we love Roup’s intuitive eating approach that she applies throughout her day.
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