Buying frozen vegetables is one of the best ways to always have budget-friendly nutritious options on hand. Plus, they’re just as healthy as fresh veggies and more readily available, meaning you can enjoy your favorite flavors out of season.“Frozen vegetables are amazing because they offer all of the nutritional value but at a fraction of the cost,” gastroenterologist Will Bulsiewicz, M.D., emphasized in a recent Instagram post.In the video, Bulsiewicz focused on three types of frozen vegetables that provide great benefits. Here are his recommendations—plus recipes to incorporate them into your meals.Getty ImagesRelated:The #1 Fall Vegetable to Support Your Metabolism, According to a Gastroenterologist1. Frozen BroccoliYou may already have this in your freezer, but in case you weren’t already aware, frozen broccoli is one of the healthiest frozen veggies to have on hand.“Broccoli is a cruciferous vegetable, it’s high in fiber, it’s got tons of cancer-fighting phytochemicals, it’s amazing,” Bulsiewicz said.Tryone of these recipesthat start with a bag of frozen broccoli, from ourOne-Pot Lemon-Broccoli Pasta with Parmesanto ourStovetop Veggie Frittata.2. Frozen OkraIf you’re an okra lover, you can enjoy it all year long when stored frozen—and it’s also great for your gut health, according to Bulsiewicz.“It has mucilage, which is the stuff that’s gelatinous and actually that’s incredibly good for your microbiome,” he explained.We love hearing this news because it’s just the season for comforting recipes like ourShrimp & Okra GumboandSpicy Tamarind Stewed Fish & Okra.3. Frozen Root VegetablesYou really can’t go wrong with a veggie blend, and for Bulsiewicz, frozen root vegetables are a must-add for your cart.“Root veggies [are] so in for fall season,” the cookbook author said. “If you look at the blue zones, people coming from the blue zones, 65% of the calories are coming from root veggies, legumes and whole grains. You need more of these.”The blue zones that Bulsiewicz is referring to are thefive areas of the worldthat have populations which tend to live longer than the average life span, primarily due to their healthy eating patterns and lifestyles. For more longevity-focused tips, check out these5 healthy habits that can help you live to 100, according to an expert.Sheet-Pan Roasted Root Vegetablesare an easy veggie side dish, or try them on top of thisGoat Cheese Polentafor a cozy bite.Up next:Eating More of This Type of Fiber May Influence Our Decision Making Around Food, According to New ResearchWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Buying frozen vegetables is one of the best ways to always have budget-friendly nutritious options on hand. Plus, they’re just as healthy as fresh veggies and more readily available, meaning you can enjoy your favorite flavors out of season.“Frozen vegetables are amazing because they offer all of the nutritional value but at a fraction of the cost,” gastroenterologist Will Bulsiewicz, M.D., emphasized in a recent Instagram post.In the video, Bulsiewicz focused on three types of frozen vegetables that provide great benefits. Here are his recommendations—plus recipes to incorporate them into your meals.Getty ImagesRelated:The #1 Fall Vegetable to Support Your Metabolism, According to a Gastroenterologist1. Frozen BroccoliYou may already have this in your freezer, but in case you weren’t already aware, frozen broccoli is one of the healthiest frozen veggies to have on hand.“Broccoli is a cruciferous vegetable, it’s high in fiber, it’s got tons of cancer-fighting phytochemicals, it’s amazing,” Bulsiewicz said.Tryone of these recipesthat start with a bag of frozen broccoli, from ourOne-Pot Lemon-Broccoli Pasta with Parmesanto ourStovetop Veggie Frittata.2. Frozen OkraIf you’re an okra lover, you can enjoy it all year long when stored frozen—and it’s also great for your gut health, according to Bulsiewicz.“It has mucilage, which is the stuff that’s gelatinous and actually that’s incredibly good for your microbiome,” he explained.We love hearing this news because it’s just the season for comforting recipes like ourShrimp & Okra GumboandSpicy Tamarind Stewed Fish & Okra.3. Frozen Root VegetablesYou really can’t go wrong with a veggie blend, and for Bulsiewicz, frozen root vegetables are a must-add for your cart.“Root veggies [are] so in for fall season,” the cookbook author said. “If you look at the blue zones, people coming from the blue zones, 65% of the calories are coming from root veggies, legumes and whole grains. You need more of these.”The blue zones that Bulsiewicz is referring to are thefive areas of the worldthat have populations which tend to live longer than the average life span, primarily due to their healthy eating patterns and lifestyles. For more longevity-focused tips, check out these5 healthy habits that can help you live to 100, according to an expert.Sheet-Pan Roasted Root Vegetablesare an easy veggie side dish, or try them on top of thisGoat Cheese Polentafor a cozy bite.Up next:Eating More of This Type of Fiber May Influence Our Decision Making Around Food, According to New Research
Buying frozen vegetables is one of the best ways to always have budget-friendly nutritious options on hand. Plus, they’re just as healthy as fresh veggies and more readily available, meaning you can enjoy your favorite flavors out of season.
“Frozen vegetables are amazing because they offer all of the nutritional value but at a fraction of the cost,” gastroenterologist Will Bulsiewicz, M.D., emphasized in a recent Instagram post.
In the video, Bulsiewicz focused on three types of frozen vegetables that provide great benefits. Here are his recommendations—plus recipes to incorporate them into your meals.
Getty Images
Related:The #1 Fall Vegetable to Support Your Metabolism, According to a Gastroenterologist
1. Frozen Broccoli
You may already have this in your freezer, but in case you weren’t already aware, frozen broccoli is one of the healthiest frozen veggies to have on hand.
“Broccoli is a cruciferous vegetable, it’s high in fiber, it’s got tons of cancer-fighting phytochemicals, it’s amazing,” Bulsiewicz said.
Tryone of these recipesthat start with a bag of frozen broccoli, from ourOne-Pot Lemon-Broccoli Pasta with Parmesanto ourStovetop Veggie Frittata.
2. Frozen Okra
If you’re an okra lover, you can enjoy it all year long when stored frozen—and it’s also great for your gut health, according to Bulsiewicz.
“It has mucilage, which is the stuff that’s gelatinous and actually that’s incredibly good for your microbiome,” he explained.
We love hearing this news because it’s just the season for comforting recipes like ourShrimp & Okra GumboandSpicy Tamarind Stewed Fish & Okra.
3. Frozen Root Vegetables
You really can’t go wrong with a veggie blend, and for Bulsiewicz, frozen root vegetables are a must-add for your cart.
“Root veggies [are] so in for fall season,” the cookbook author said. “If you look at the blue zones, people coming from the blue zones, 65% of the calories are coming from root veggies, legumes and whole grains. You need more of these.”
The blue zones that Bulsiewicz is referring to are thefive areas of the worldthat have populations which tend to live longer than the average life span, primarily due to their healthy eating patterns and lifestyles. For more longevity-focused tips, check out these5 healthy habits that can help you live to 100, according to an expert.
Sheet-Pan Roasted Root Vegetablesare an easy veggie side dish, or try them on top of thisGoat Cheese Polentafor a cozy bite.
Up next:Eating More of This Type of Fiber May Influence Our Decision Making Around Food, According to New Research
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