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These Whole30 snacks will give you the little boost of energy you may need to get through a busy day. From dried fruit to veggie chips and healthy dips, this mix of tasty bites has something for everyone. Recipes like our Pumpkin Seeds with Everything Bagel Seasoning and Mango Fruit Leather are dairy-free and no-sugar-added, so they’ll fit intoyour Whole30 eating planwith ease.
01of 22Dried ApplesView RecipeThis healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don’t have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring–the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.
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Dried Apples
View Recipe
This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don’t have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring–the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.
02of 22Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
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Pumpkin Seeds with Everything Bagel Seasoning
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
03of 22Beet ChipsView RecipeMake perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!
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Beet Chips
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!
04of 22Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
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Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
05of 22Baked Chili-Lime Zucchini ChipsCrunchy chips are so satisfying–even when you swap in zucchini for potatoes. In fact, you might even find you like these baked zucchini chips even better than potato chips.
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Baked Chili-Lime Zucchini Chips
Crunchy chips are so satisfying–even when you swap in zucchini for potatoes. In fact, you might even find you like these baked zucchini chips even better than potato chips.
06of 22Brussels Sprout ChipsIf you like kale chips you’re going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don’t throw out the sprout innards–they’re great for roasting as a side for dinner.
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Brussels Sprout Chips
If you like kale chips you’re going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don’t throw out the sprout innards–they’re great for roasting as a side for dinner.
07of 22Frosted GrapesView RecipeThe perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
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Frosted Grapes
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
08of 22Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
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Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
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Almond-Stuffed Dates
10of 22Vegan Lemon-Dill Cashew DipPureed cashews make for a lusciously creamy dip that your guests will never guess is completely plant-based. Since it keeps well, this appetizer is also a quick solution for hungry snackers. Garnish with pickled shallots and extra capers for a briny finish.
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Vegan Lemon-Dill Cashew Dip
Pureed cashews make for a lusciously creamy dip that your guests will never guess is completely plant-based. Since it keeps well, this appetizer is also a quick solution for hungry snackers. Garnish with pickled shallots and extra capers for a briny finish.
11of 22Iced LycheesIn China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.
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Iced Lychees
In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.
12of 22Guacamole with Bell Pepper DippersView RecipeSkip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.Banana & Walnuts
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Guacamole with Bell Pepper Dippers
Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.
Banana & Walnuts
13of 22Banana & WalnutsView RecipeA handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
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A handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
14of 22Savory Date & Pistachio BitesView RecipeA touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
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Savory Date & Pistachio Bites
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
15of 22Air-Fryer Sweet Potato FriesView RecipeAir-fried sweet potato fries are crispy, tender and delicately sweet. They’re also made with less fat than traditional fries, so they’re a healthier option when you’re craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
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Air-Fryer Sweet Potato Fries
Air-fried sweet potato fries are crispy, tender and delicately sweet. They’re also made with less fat than traditional fries, so they’re a healthier option when you’re craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
16of 22Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
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Almost Chipotle’s Guacamole
Make guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
17of 22Mango-Date Energy BitesView RecipeSweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
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Mango-Date Energy Bites
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
18of 22Roasted Butternut Squash SeedsView RecipeCaitlin Benselon’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below. This recipe can be doubled or tripled depending on how many seeds you have, and you can also use this basic recipe for other types of squash seeds, such as acorn.
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Roasted Butternut Squash Seeds
Caitlin Bensel
on’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below. This recipe can be doubled or tripled depending on how many seeds you have, and you can also use this basic recipe for other types of squash seeds, such as acorn.
19of 22Apple “Donuts"View RecipeThis so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.
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Apple “Donuts”
This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.
20of 22Kale ChipsView RecipeNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
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Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
21of 22Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
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Salt & Vinegar Pumpkin Seeds
Salt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
22of 22Sweet Potato ChipsView RecipeMake perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!
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Sweet Potato Chips
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!
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