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Welcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life.
I love to cook, and I do it a lot. Sometimes I’m even lucky enough to do it for work, whether it’s ameal prep breakfastor special occasion cocktail. I’ve learned a lot along the way, but one of the tips I always give people is to use spices and herbs to help boost the flavor and nutrition of their meals. But there is one mistake you could be making that might be limiting how delicious your food can be, and that’s using spices that are too old.
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Fresh spices will add more flavor and nutrition to your meals, but replacing all of the jars in your spice drawer could be expensive. Luckily, there are a few ways to make replacing your spices more budget-friendly. Ideally, I rely on the bulk bins for spices when I can. It allows me to get a smaller quantity that I know I can use before it expires and is usually cheaper than larger pre-packaged options (bonus points if you bring your own refillable containers). You also don’t need to buy specialty organic spice brands to add flavor to your food. For everyday cooking, I’ll buy conventional and even store-brand spices and reserve my more expensive spices (usually from Burlap & Barrel or Diaspora Co.) for garnishes or special meals. Also, always shop the sales, in person or online.
Keeping tabs on your spice collection can help you make sure you’re getting the most flavor in your meals. It can also boost theanti-inflammatory and antioxidant propertiesof your food. For more budget- and beginner-friendly cooking tips and recipes, check outThrifty.
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