When you’re shopping at Trader Joe’s, odds are high that you’ll overlook some quality items. It may not be intentional, but with jam-packed shelves and aisles teeming with shoppers, it’s often unavoidable. Luckily, I’m here to shine a light on the freezer aisle and tell you all about the underrated side you may not be buying: Trader Joe’s Brown Rice.
Now, I know what you’re thinking, “How is rice underrated? Cultures have been eating rice for centuries,” and you’re absolutely right. Rice is not a new food, but brown rice is an ingredient that isn’t as valued as it could be—and I know because I underappreciated the whole grain until I started buying it frozen from Trader Joe’s. Here are three reasons why I always keep this staple well-stocked in my freezer.
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1. It’s Healthy
I’ve been looking for ways to add more fiber to my diet, and brown rice is an easy option. It’s a whole grain, meaning it contains all three parts of the grain—the germ, bran and endosperm—that offer important nutrients like B vitamins, antioxidants, protein and fiber. A 1-cup serving of Trader Joe’s Brown Rice contains 3 grams of fiber.Eating more fibercomes with benefits like reducing risk of heart disease and increasing healthy gut bacteria. Brown rice also offers protein, with one serving containing 4 grams.Proteinis another essential nutrient that supports bone health, digestion and more. Since I’ve been trying to eat more plant-based meals, brown rice has been one way to ensure I’m getting enough protein.
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2. It’s Versatile
3. It’s Convenient
Last, but certainly not least, Trader Joe’s Brown Rice is convenient. Normally, brown rice takes about an hour to prepare, so I didn’t cook it very often. But now, with this frozen shortcut on hand, I can have brown rice ready in just three and a half minutes. All I have to do is push two buttons on my microwave and I’m rewarded with a bag of steaming brown rice—it truly does not get easier than that! It also requires zero cleanup, which is always a win in my book. Plus, I like that each bag contains two servings, so I have enough for dinner with leftovers for the next day. And since the product is frozen, it takes up space in my freezer instead of the pantry where space is more precious.
With all of these reasons in mind, I highly recommend picking up a box of Trader Joe’s Brown Rice the next time you’re wandering the freezer aisles of the popular grocer—you won’t regret it!
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