Close
Photo:Ali Redmond. EatingWell design.
Ali Redmond. EatingWell design.
Inflammation is such a hot topic in the health world, and for good reason. Luckily for us, there are several lifestyle factors that can help tamp down inflammation. Managing stress, staying active and getting enough sleep are allways to reduce inflammation. Plus, there are severalfoods that can help keep inflammation at bay. Anti-inflammatory foods like cherries, avocados, legumes, nuts, spices and leafy greens all deserve a place in your eating pattern. To increase the anti-inflammatory nutrients in your day,try our number one snack to help reduce inflammation:White Bean & Avocado Toast.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Marra A, Manousakis V, Zervas GP, et al.Avocado and Its By-Products as Natural Sources of Valuable Anti-Inflammatory and Antioxidant Bioactives for Functional Foods and Cosmetics with Health-Promoting Properties.Applied Sciences. 2024;14(14):5978. doi:10.3390/app14145978Pahwa R, Goyal A, Jialal I.Chronic inflammation. In:StatPearls.StatPearls Publishing; 2023.
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Marra A, Manousakis V, Zervas GP, et al.Avocado and Its By-Products as Natural Sources of Valuable Anti-Inflammatory and Antioxidant Bioactives for Functional Foods and Cosmetics with Health-Promoting Properties.Applied Sciences. 2024;14(14):5978. doi:10.3390/app14145978Pahwa R, Goyal A, Jialal I.Chronic inflammation. In:StatPearls.StatPearls Publishing; 2023.
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Marra A, Manousakis V, Zervas GP, et al.Avocado and Its By-Products as Natural Sources of Valuable Anti-Inflammatory and Antioxidant Bioactives for Functional Foods and Cosmetics with Health-Promoting Properties.Applied Sciences. 2024;14(14):5978. doi:10.3390/app14145978Pahwa R, Goyal A, Jialal I.Chronic inflammation. In:StatPearls.StatPearls Publishing; 2023.
Marra A, Manousakis V, Zervas GP, et al.Avocado and Its By-Products as Natural Sources of Valuable Anti-Inflammatory and Antioxidant Bioactives for Functional Foods and Cosmetics with Health-Promoting Properties.Applied Sciences. 2024;14(14):5978. doi:10.3390/app14145978
Pahwa R, Goyal A, Jialal I.Chronic inflammation. In:StatPearls.StatPearls Publishing; 2023.
