Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
“These [Brussels sprouts] are incredible and great for your gut. Every single one of these sweet little Brussels has a gram of fiber,” said Dr. B in the post.
Furthermore, Dr. B highlights research that shows the antioxidants found in Brussels sprouts have other significant health benefits. “Brussels are an amazing source of antioxidants that fight inflammation in the body,” said Dr. B.
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According to a 2022 study published inHindawi, cruciferous vegetables like Brussels sprouts have antioxidant properties that can reduce your cancer risk. As Dr. B explained in the Instagram post, “When you think of cruciferous, think about cancer-fighting. Research has actually shown that people who consume more cruciferous vegetables have a lower risk of developing several types of cancers.”
Interestingly, Dr. B points out that raw Brussels sprouts might have more antioxidants than cooked ones. So, if you’re not a fan of cooked Brussels sprouts, Dr. B suggests, “Shave some Brussels into your salad. It’s a good way to have them.”
The Bottom Line
In a recent Instagram post, gastroenterologist and gut health expert Will Bulsiewicz, MD, MSCI, explains the underrated nutritional benefits of eating more Brussels sprouts. Dr. B explains how Brussels sprouts’ high fiber content can help boost your gut health and improve digestion. Additionally, Dr. B highlights research findings that indicate the antioxidants found in Brussels sprouts may help reduce your risk of certain kinds of cancers. He explains how these antioxidants help reduce inflammation, slashing your chronic disease risk. If you’re curious about incorporating more Brussels sprouts and other health-promoting veggies into your diet, speak with your healthcare provider or registered dietitian to learn more.
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