While your morning coffee may have received the same treatment for as long as you can remember, it may be time to switch up—or rather, spice up—your routine.
Gastroenterologist and author ofThe Fiber-Fueled CookbookWill Bulsiewicz, M.D., just dished on how he enjoys adding spices to his coffee to “supercharge its benefits” in a new Instagram post.
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“Want to spice up your coffee? This is what I’m adding to my morning coffee so I can spice up my day,” Bulsiewicz said at the start ofthe Instagram video. Read on to learn more.
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As we’re welcoming fall, the spices that Bulsiewicz recommends may already be a part of your favorite seasonal flavors.
“Cinnamon, so foundational,” he suggested. “It’s sweet, it goes well with everything and you can pair it with other spices.” Whether you’re adding cinnamon to your coffee grounds or mixing it in after it’s brewed, you can’t go wrong with a nutritious and delicious cinnamon coffee.
For even more punch, Bulsiewicz even recommended to go the extra mile and add pumpkin spice to your coffee drink of choice.
“They say it’s only for the fall, I say fall, winter, spring,” the doctor shared. “It’s a fantastic thing.” Pumpkin spice typically includescinnamon,ginger, nutmeg and cloves, which aresome of the healthiest spicesto add to your routine. While you may be tempted to now order a pumpkin spice drink fromStarbucksorDunkin', try making your ownPumpkin Spice Latteat home for a healthier, cheaper option.
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But what does Dr. B especially love adding to his own cup of joe? It’s three spices: cinnamon, turmeric and ginger.
“These three spices together are amazing,” he said. “I usually will add a little bit of soymilk to it as well.”
The combination of turmeric and ginger is anantioxidant-richblend that provides benefits likesupporting heart health, reducing inflammation and relieving stomach pains. We love theseTurmeric & Ginger Shotstosupport immunity, and drinks like ourGinger TeaandTurmeric Lattehighlight the spices in a healthy and tasty way.
So open up your spice cabinet and fish out your favorite in-season flavors. Stir them into your coffee or tea, and we promise that your gut will thank you for it. For more gut-healthy options, check outthe best drink to help you poop, according to a gastroenterologist.
Up next:Does Mushroom Coffee Actually Help with Bloating? Here’s What Health Experts Have to Say
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