In This ArticleView AllIn This ArticleHow to Pick a Healthy High-Fiber Snack for Weight LossThe #1 Best High-Fiber Snack at TargetThe Bottom Line
In This ArticleView All
View All
In This Article
How to Pick a Healthy High-Fiber Snack for Weight Loss
The #1 Best High-Fiber Snack at Target
The Bottom Line
Photo:EatingWellTarget is a fun place to shop. You can hit up their Dollar Spot or browse the cute clothes, soft blankets, beautiful home decor—and find your new favorite snack, all in one trip.If your goal is to lose weight, increasing your fiber intake is a smart move. Fiber has a long list of health benefits, including reducing the risk of heart disease, type 2 diabetes and some cancers, but chances are you aren’t getting enough, according to theUSDA’s Economic Research Service. Americans eat about 16 grams of fiber per day on average, much less than the recommended 28 grams for a 2,000-calorie diet.The 4 Best High-Fiber Fruits for Weight Loss, According to a GastroenterologistFiber comes from plant foods; the two main types are soluble and insoluble fiber. Soluble fiber slows down digestion, and insoluble fiber bulks up your stool and reduces constipation. Both types are found in fruits, veggies, nuts and grains, and both have health benefits.Along with disease prevention, dietary fiberpromotes weight loss. Fiber swells up in the stomach, which increases satiety, explainsKelli Davenport, M.S., RD, a registered dietitian with Top Nutrition Coaching. Given that fiber will also cause “food to move more slowly out of the stomach, you’ll feel fuller for longer. In addition, soluble fiber has been shown to help decrease appetite,” she adds. (A 2019 systematic review and meta-analysis inFoodsbacks up these hunger-regulating benefits ofsoluble fiber.)What’s more, fiber-packed foods—whole grains, fruits, legumes and nonstarchy vegetables—tend to be lower-calorie options. Filling your diet with these types of foods can also support weight loss, addsNatalie Carroll, RDN, a registered dietitian nutritionist who is also with Top Nutrition Coaching.So what is the best weight-loss snack to get at Target if you’re ready to focus on fiber? Read on to find out which one our dietitians picked.How to Pick a Healthy High-Fiber Snack for Weight LossLook for at Least 3 Grams of FiberA high-fiber snack should contain at least 3 grams of fiber per serving. The best high-fiber snack would consist of whole foods, such as nuts, fruit, edamame, veggies or air-popped popcorn, says Davenport. Packaged snacks may be an option, too, but look for minimal ingredients, says Carroll. Foods like baked green pea snacks, whole-grain crackers, hummus and bean dips are all great options.Minimize Added SugarToo much added sugar can cause blood sugar spikes and dips—a roller coaster your body doesn’t want to be on. You might feel jittery or restless when experiencing a blood sugar spike, says Davenport. But if you have diabetes, this spike can cause blurred vision, fatigue, dry mouth, increased thirst or headache, she says. A resulting crash doesn’t feel much better, either, potentially producing shakiness, sweating, fatigue, irritability, dizziness and reduced concentration. “Be wary of added sugars,” Davenport says.Pack in ProteinFiber promotes satiety—and so does protein. Consuming a high-protein diet along with regular exercise was found to decrease body and visceral fat and improve blood lipids, insulin sensitivity and inflammation compared to a control group, according to a 2021 study in the journalFrontiers in Cardiovascular Medicineon middle-aged adults with obesity. When picking a snack, think fiberandprotein.The #1 Best High-Fiber Snack at TargetTarget has a lot of healthy snack options, but when it comes to a high-fiber weight-loss snack, there’s one that wows our dietitians. Carroll recommendsSeapoint Farms Dry Roasted Edamame Sea Salt. “This delicious and crunchy snack is packed with 8 grams of fiber per ⅓ cup and also provides plant-based protein,” she says. Edamame also provides appetite-regulating soluble fiber.What’s more, the ingredients list is simple: soybeans and salt. And it pairs well with a variety of other foods. “I love how versatile this snack is,” Carroll says, suggesting eating this edamame on its own, mixed into a homemade trail mix with nuts and dried fruit or added to air-popped popcorn.Along with being high in weight-loss-friendly fiber, dry-roasted edamame also comes with additional health benefits.May Help Decrease Abdominal FatThere’s just something about soy: A 2019 review published in the journalNutrientslooked at over 22 studies. Researchers found that women who ate soy products regularly had lower body weights, BMI, waist circumference and body fat percentages. Soy’s fiber, protein and compounds called isoflavones may help promote a healthy weight.May Help Lower Your Risk of Breast CancerSoy contains phytoestrogens, which have a similar chemical structure to estrogen, the female sex hormone. That may be why a 2022 review published in the journalIn Vivofound that pre- and post-menopausal women who ate more soy products had lower rates of breast cancer. Study authors said that soy can imitate estrogen in the body, which can reduce the risk of breast cancer.May Help Improve Cognitive FunctionStay sharp with soy: A 2020 review published inNutrition Reviewslooked at the results of 16 randomized controlled trials that tested the effects of soy isoflavones on brainpower. The authors found that participants who ate more soy products had better memory and cognitive function as they got older.The Bottom LineIf your goal is to lose weight, you have a lot of great high-fiber snack options. But the one that comes out on top is Seapoint Farms Dry Roasted Edamame, available at Target. With protein and fiber, dry-roasted edamame is a pleasingly crunchy snack that offers protein and fiber to keep you full and satisfied until your next meal.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Photo:EatingWell
EatingWell
Target is a fun place to shop. You can hit up their Dollar Spot or browse the cute clothes, soft blankets, beautiful home decor—and find your new favorite snack, all in one trip.If your goal is to lose weight, increasing your fiber intake is a smart move. Fiber has a long list of health benefits, including reducing the risk of heart disease, type 2 diabetes and some cancers, but chances are you aren’t getting enough, according to theUSDA’s Economic Research Service. Americans eat about 16 grams of fiber per day on average, much less than the recommended 28 grams for a 2,000-calorie diet.The 4 Best High-Fiber Fruits for Weight Loss, According to a GastroenterologistFiber comes from plant foods; the two main types are soluble and insoluble fiber. Soluble fiber slows down digestion, and insoluble fiber bulks up your stool and reduces constipation. Both types are found in fruits, veggies, nuts and grains, and both have health benefits.Along with disease prevention, dietary fiberpromotes weight loss. Fiber swells up in the stomach, which increases satiety, explainsKelli Davenport, M.S., RD, a registered dietitian with Top Nutrition Coaching. Given that fiber will also cause “food to move more slowly out of the stomach, you’ll feel fuller for longer. In addition, soluble fiber has been shown to help decrease appetite,” she adds. (A 2019 systematic review and meta-analysis inFoodsbacks up these hunger-regulating benefits ofsoluble fiber.)What’s more, fiber-packed foods—whole grains, fruits, legumes and nonstarchy vegetables—tend to be lower-calorie options. Filling your diet with these types of foods can also support weight loss, addsNatalie Carroll, RDN, a registered dietitian nutritionist who is also with Top Nutrition Coaching.So what is the best weight-loss snack to get at Target if you’re ready to focus on fiber? Read on to find out which one our dietitians picked.How to Pick a Healthy High-Fiber Snack for Weight LossLook for at Least 3 Grams of FiberA high-fiber snack should contain at least 3 grams of fiber per serving. The best high-fiber snack would consist of whole foods, such as nuts, fruit, edamame, veggies or air-popped popcorn, says Davenport. Packaged snacks may be an option, too, but look for minimal ingredients, says Carroll. Foods like baked green pea snacks, whole-grain crackers, hummus and bean dips are all great options.Minimize Added SugarToo much added sugar can cause blood sugar spikes and dips—a roller coaster your body doesn’t want to be on. You might feel jittery or restless when experiencing a blood sugar spike, says Davenport. But if you have diabetes, this spike can cause blurred vision, fatigue, dry mouth, increased thirst or headache, she says. A resulting crash doesn’t feel much better, either, potentially producing shakiness, sweating, fatigue, irritability, dizziness and reduced concentration. “Be wary of added sugars,” Davenport says.Pack in ProteinFiber promotes satiety—and so does protein. Consuming a high-protein diet along with regular exercise was found to decrease body and visceral fat and improve blood lipids, insulin sensitivity and inflammation compared to a control group, according to a 2021 study in the journalFrontiers in Cardiovascular Medicineon middle-aged adults with obesity. When picking a snack, think fiberandprotein.The #1 Best High-Fiber Snack at TargetTarget has a lot of healthy snack options, but when it comes to a high-fiber weight-loss snack, there’s one that wows our dietitians. Carroll recommendsSeapoint Farms Dry Roasted Edamame Sea Salt. “This delicious and crunchy snack is packed with 8 grams of fiber per ⅓ cup and also provides plant-based protein,” she says. Edamame also provides appetite-regulating soluble fiber.What’s more, the ingredients list is simple: soybeans and salt. And it pairs well with a variety of other foods. “I love how versatile this snack is,” Carroll says, suggesting eating this edamame on its own, mixed into a homemade trail mix with nuts and dried fruit or added to air-popped popcorn.Along with being high in weight-loss-friendly fiber, dry-roasted edamame also comes with additional health benefits.May Help Decrease Abdominal FatThere’s just something about soy: A 2019 review published in the journalNutrientslooked at over 22 studies. Researchers found that women who ate soy products regularly had lower body weights, BMI, waist circumference and body fat percentages. Soy’s fiber, protein and compounds called isoflavones may help promote a healthy weight.May Help Lower Your Risk of Breast CancerSoy contains phytoestrogens, which have a similar chemical structure to estrogen, the female sex hormone. That may be why a 2022 review published in the journalIn Vivofound that pre- and post-menopausal women who ate more soy products had lower rates of breast cancer. Study authors said that soy can imitate estrogen in the body, which can reduce the risk of breast cancer.May Help Improve Cognitive FunctionStay sharp with soy: A 2020 review published inNutrition Reviewslooked at the results of 16 randomized controlled trials that tested the effects of soy isoflavones on brainpower. The authors found that participants who ate more soy products had better memory and cognitive function as they got older.The Bottom LineIf your goal is to lose weight, you have a lot of great high-fiber snack options. But the one that comes out on top is Seapoint Farms Dry Roasted Edamame, available at Target. With protein and fiber, dry-roasted edamame is a pleasingly crunchy snack that offers protein and fiber to keep you full and satisfied until your next meal.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Target is a fun place to shop. You can hit up their Dollar Spot or browse the cute clothes, soft blankets, beautiful home decor—and find your new favorite snack, all in one trip.If your goal is to lose weight, increasing your fiber intake is a smart move. Fiber has a long list of health benefits, including reducing the risk of heart disease, type 2 diabetes and some cancers, but chances are you aren’t getting enough, according to theUSDA’s Economic Research Service. Americans eat about 16 grams of fiber per day on average, much less than the recommended 28 grams for a 2,000-calorie diet.The 4 Best High-Fiber Fruits for Weight Loss, According to a GastroenterologistFiber comes from plant foods; the two main types are soluble and insoluble fiber. Soluble fiber slows down digestion, and insoluble fiber bulks up your stool and reduces constipation. Both types are found in fruits, veggies, nuts and grains, and both have health benefits.Along with disease prevention, dietary fiberpromotes weight loss. Fiber swells up in the stomach, which increases satiety, explainsKelli Davenport, M.S., RD, a registered dietitian with Top Nutrition Coaching. Given that fiber will also cause “food to move more slowly out of the stomach, you’ll feel fuller for longer. In addition, soluble fiber has been shown to help decrease appetite,” she adds. (A 2019 systematic review and meta-analysis inFoodsbacks up these hunger-regulating benefits ofsoluble fiber.)What’s more, fiber-packed foods—whole grains, fruits, legumes and nonstarchy vegetables—tend to be lower-calorie options. Filling your diet with these types of foods can also support weight loss, addsNatalie Carroll, RDN, a registered dietitian nutritionist who is also with Top Nutrition Coaching.So what is the best weight-loss snack to get at Target if you’re ready to focus on fiber? Read on to find out which one our dietitians picked.How to Pick a Healthy High-Fiber Snack for Weight LossLook for at Least 3 Grams of FiberA high-fiber snack should contain at least 3 grams of fiber per serving. The best high-fiber snack would consist of whole foods, such as nuts, fruit, edamame, veggies or air-popped popcorn, says Davenport. Packaged snacks may be an option, too, but look for minimal ingredients, says Carroll. Foods like baked green pea snacks, whole-grain crackers, hummus and bean dips are all great options.Minimize Added SugarToo much added sugar can cause blood sugar spikes and dips—a roller coaster your body doesn’t want to be on. You might feel jittery or restless when experiencing a blood sugar spike, says Davenport. But if you have diabetes, this spike can cause blurred vision, fatigue, dry mouth, increased thirst or headache, she says. A resulting crash doesn’t feel much better, either, potentially producing shakiness, sweating, fatigue, irritability, dizziness and reduced concentration. “Be wary of added sugars,” Davenport says.Pack in ProteinFiber promotes satiety—and so does protein. Consuming a high-protein diet along with regular exercise was found to decrease body and visceral fat and improve blood lipids, insulin sensitivity and inflammation compared to a control group, according to a 2021 study in the journalFrontiers in Cardiovascular Medicineon middle-aged adults with obesity. When picking a snack, think fiberandprotein.The #1 Best High-Fiber Snack at TargetTarget has a lot of healthy snack options, but when it comes to a high-fiber weight-loss snack, there’s one that wows our dietitians. Carroll recommendsSeapoint Farms Dry Roasted Edamame Sea Salt. “This delicious and crunchy snack is packed with 8 grams of fiber per ⅓ cup and also provides plant-based protein,” she says. Edamame also provides appetite-regulating soluble fiber.What’s more, the ingredients list is simple: soybeans and salt. And it pairs well with a variety of other foods. “I love how versatile this snack is,” Carroll says, suggesting eating this edamame on its own, mixed into a homemade trail mix with nuts and dried fruit or added to air-popped popcorn.Along with being high in weight-loss-friendly fiber, dry-roasted edamame also comes with additional health benefits.May Help Decrease Abdominal FatThere’s just something about soy: A 2019 review published in the journalNutrientslooked at over 22 studies. Researchers found that women who ate soy products regularly had lower body weights, BMI, waist circumference and body fat percentages. Soy’s fiber, protein and compounds called isoflavones may help promote a healthy weight.May Help Lower Your Risk of Breast CancerSoy contains phytoestrogens, which have a similar chemical structure to estrogen, the female sex hormone. That may be why a 2022 review published in the journalIn Vivofound that pre- and post-menopausal women who ate more soy products had lower rates of breast cancer. Study authors said that soy can imitate estrogen in the body, which can reduce the risk of breast cancer.May Help Improve Cognitive FunctionStay sharp with soy: A 2020 review published inNutrition Reviewslooked at the results of 16 randomized controlled trials that tested the effects of soy isoflavones on brainpower. The authors found that participants who ate more soy products had better memory and cognitive function as they got older.The Bottom LineIf your goal is to lose weight, you have a lot of great high-fiber snack options. But the one that comes out on top is Seapoint Farms Dry Roasted Edamame, available at Target. With protein and fiber, dry-roasted edamame is a pleasingly crunchy snack that offers protein and fiber to keep you full and satisfied until your next meal.
Target is a fun place to shop. You can hit up their Dollar Spot or browse the cute clothes, soft blankets, beautiful home decor—and find your new favorite snack, all in one trip.
If your goal is to lose weight, increasing your fiber intake is a smart move. Fiber has a long list of health benefits, including reducing the risk of heart disease, type 2 diabetes and some cancers, but chances are you aren’t getting enough, according to theUSDA’s Economic Research Service. Americans eat about 16 grams of fiber per day on average, much less than the recommended 28 grams for a 2,000-calorie diet.
The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist
Fiber comes from plant foods; the two main types are soluble and insoluble fiber. Soluble fiber slows down digestion, and insoluble fiber bulks up your stool and reduces constipation. Both types are found in fruits, veggies, nuts and grains, and both have health benefits.
Along with disease prevention, dietary fiberpromotes weight loss. Fiber swells up in the stomach, which increases satiety, explainsKelli Davenport, M.S., RD, a registered dietitian with Top Nutrition Coaching. Given that fiber will also cause “food to move more slowly out of the stomach, you’ll feel fuller for longer. In addition, soluble fiber has been shown to help decrease appetite,” she adds. (A 2019 systematic review and meta-analysis inFoodsbacks up these hunger-regulating benefits ofsoluble fiber.)
What’s more, fiber-packed foods—whole grains, fruits, legumes and nonstarchy vegetables—tend to be lower-calorie options. Filling your diet with these types of foods can also support weight loss, addsNatalie Carroll, RDN, a registered dietitian nutritionist who is also with Top Nutrition Coaching.
So what is the best weight-loss snack to get at Target if you’re ready to focus on fiber? Read on to find out which one our dietitians picked.
Look for at Least 3 Grams of Fiber
A high-fiber snack should contain at least 3 grams of fiber per serving. The best high-fiber snack would consist of whole foods, such as nuts, fruit, edamame, veggies or air-popped popcorn, says Davenport. Packaged snacks may be an option, too, but look for minimal ingredients, says Carroll. Foods like baked green pea snacks, whole-grain crackers, hummus and bean dips are all great options.
Minimize Added Sugar
Too much added sugar can cause blood sugar spikes and dips—a roller coaster your body doesn’t want to be on. You might feel jittery or restless when experiencing a blood sugar spike, says Davenport. But if you have diabetes, this spike can cause blurred vision, fatigue, dry mouth, increased thirst or headache, she says. A resulting crash doesn’t feel much better, either, potentially producing shakiness, sweating, fatigue, irritability, dizziness and reduced concentration. “Be wary of added sugars,” Davenport says.
Pack in Protein
Fiber promotes satiety—and so does protein. Consuming a high-protein diet along with regular exercise was found to decrease body and visceral fat and improve blood lipids, insulin sensitivity and inflammation compared to a control group, according to a 2021 study in the journalFrontiers in Cardiovascular Medicineon middle-aged adults with obesity. When picking a snack, think fiberandprotein.
Target has a lot of healthy snack options, but when it comes to a high-fiber weight-loss snack, there’s one that wows our dietitians. Carroll recommendsSeapoint Farms Dry Roasted Edamame Sea Salt. “This delicious and crunchy snack is packed with 8 grams of fiber per ⅓ cup and also provides plant-based protein,” she says. Edamame also provides appetite-regulating soluble fiber.
What’s more, the ingredients list is simple: soybeans and salt. And it pairs well with a variety of other foods. “I love how versatile this snack is,” Carroll says, suggesting eating this edamame on its own, mixed into a homemade trail mix with nuts and dried fruit or added to air-popped popcorn.
Along with being high in weight-loss-friendly fiber, dry-roasted edamame also comes with additional health benefits.
May Help Decrease Abdominal Fat
There’s just something about soy: A 2019 review published in the journalNutrientslooked at over 22 studies. Researchers found that women who ate soy products regularly had lower body weights, BMI, waist circumference and body fat percentages. Soy’s fiber, protein and compounds called isoflavones may help promote a healthy weight.
May Help Lower Your Risk of Breast Cancer
Soy contains phytoestrogens, which have a similar chemical structure to estrogen, the female sex hormone. That may be why a 2022 review published in the journalIn Vivofound that pre- and post-menopausal women who ate more soy products had lower rates of breast cancer. Study authors said that soy can imitate estrogen in the body, which can reduce the risk of breast cancer.
May Help Improve Cognitive Function
Stay sharp with soy: A 2020 review published inNutrition Reviewslooked at the results of 16 randomized controlled trials that tested the effects of soy isoflavones on brainpower. The authors found that participants who ate more soy products had better memory and cognitive function as they got older.
If your goal is to lose weight, you have a lot of great high-fiber snack options. But the one that comes out on top is Seapoint Farms Dry Roasted Edamame, available at Target. With protein and fiber, dry-roasted edamame is a pleasingly crunchy snack that offers protein and fiber to keep you full and satisfied until your next meal.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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