When you think of fall, what’s the first vegetable that comes to mind? Is it pumpkin? We’re not surprised, and Will Bulsiewicz, M.D., just explained why you should keep the gourd top of mind this season.“It’s spooky season, which means pumpkin season, and I want to talk about the gut-health benefits of pumpkins,” the gastroenterologist said in arecent Instagram video.Want to learn more? Here’s what the doctor had to say about pumpkin’s positive impact on the gut and metabolism.Getty ImagesRelated:The 3 Best Gut-Healthy Vegetables for Fall, According to a Gastroenterologist“Not one, but two independent studies actually show the exact same gut-health benefits to the fiber that you find in pumpkins, which is amazing,” Bulsiewicz explained.“Number one, they increase the beneficial bacteria likeAkkermansia, which we love,” he continued. “Number two, they lower unhealthy bacteria likeBiophila. Number three, they increase gut diversity.” The studies that he is referring to here are this 2018 study published in theInternational Journal of Biological Macromoleculesand a 2023 study published in theFood Production, Processing and Nutritionjournal.Bulsiewicz goes on to explain how these qualities can help support your metabolism.“This formula is beneficial for your metabolism because it reduces insulin resistance, it lowers blood lipid levels and it basically protects you against type 2 diabetes,” he said.Looking for ways to enjoy pumpkin in both savory and sweet dishes? For dinner, try ourVegan Pumpkin Soupor, for a larger crowd, thisWhole Stuffed Roasted Pumpkinis a showstopper. And you can’t go wrong with desserts like ourPumpkin Zucchini Breador aclassic pumpkin pie.“Pumpkin is a great addition to your fall diet. Just make sure that you’re enjoying it more than your pumpkin spice latte,” Bulsiewicz joked. We think he’s talking about you,Starbucks!Up next:18 Pumpkin Recipes You’ll Want to Make ForeverWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
When you think of fall, what’s the first vegetable that comes to mind? Is it pumpkin? We’re not surprised, and Will Bulsiewicz, M.D., just explained why you should keep the gourd top of mind this season.“It’s spooky season, which means pumpkin season, and I want to talk about the gut-health benefits of pumpkins,” the gastroenterologist said in arecent Instagram video.Want to learn more? Here’s what the doctor had to say about pumpkin’s positive impact on the gut and metabolism.Getty ImagesRelated:The 3 Best Gut-Healthy Vegetables for Fall, According to a Gastroenterologist“Not one, but two independent studies actually show the exact same gut-health benefits to the fiber that you find in pumpkins, which is amazing,” Bulsiewicz explained.“Number one, they increase the beneficial bacteria likeAkkermansia, which we love,” he continued. “Number two, they lower unhealthy bacteria likeBiophila. Number three, they increase gut diversity.” The studies that he is referring to here are this 2018 study published in theInternational Journal of Biological Macromoleculesand a 2023 study published in theFood Production, Processing and Nutritionjournal.Bulsiewicz goes on to explain how these qualities can help support your metabolism.“This formula is beneficial for your metabolism because it reduces insulin resistance, it lowers blood lipid levels and it basically protects you against type 2 diabetes,” he said.Looking for ways to enjoy pumpkin in both savory and sweet dishes? For dinner, try ourVegan Pumpkin Soupor, for a larger crowd, thisWhole Stuffed Roasted Pumpkinis a showstopper. And you can’t go wrong with desserts like ourPumpkin Zucchini Breador aclassic pumpkin pie.“Pumpkin is a great addition to your fall diet. Just make sure that you’re enjoying it more than your pumpkin spice latte,” Bulsiewicz joked. We think he’s talking about you,Starbucks!Up next:18 Pumpkin Recipes You’ll Want to Make Forever
When you think of fall, what’s the first vegetable that comes to mind? Is it pumpkin? We’re not surprised, and Will Bulsiewicz, M.D., just explained why you should keep the gourd top of mind this season.
“It’s spooky season, which means pumpkin season, and I want to talk about the gut-health benefits of pumpkins,” the gastroenterologist said in arecent Instagram video.
Want to learn more? Here’s what the doctor had to say about pumpkin’s positive impact on the gut and metabolism.
Getty Images
Related:The 3 Best Gut-Healthy Vegetables for Fall, According to a Gastroenterologist
“Not one, but two independent studies actually show the exact same gut-health benefits to the fiber that you find in pumpkins, which is amazing,” Bulsiewicz explained.
“Number one, they increase the beneficial bacteria likeAkkermansia, which we love,” he continued. “Number two, they lower unhealthy bacteria likeBiophila. Number three, they increase gut diversity.” The studies that he is referring to here are this 2018 study published in theInternational Journal of Biological Macromoleculesand a 2023 study published in theFood Production, Processing and Nutritionjournal.
Bulsiewicz goes on to explain how these qualities can help support your metabolism.
“This formula is beneficial for your metabolism because it reduces insulin resistance, it lowers blood lipid levels and it basically protects you against type 2 diabetes,” he said.
Looking for ways to enjoy pumpkin in both savory and sweet dishes? For dinner, try ourVegan Pumpkin Soupor, for a larger crowd, thisWhole Stuffed Roasted Pumpkinis a showstopper. And you can’t go wrong with desserts like ourPumpkin Zucchini Breador aclassic pumpkin pie.
“Pumpkin is a great addition to your fall diet. Just make sure that you’re enjoying it more than your pumpkin spice latte,” Bulsiewicz joked. We think he’s talking about you,Starbucks!
Up next:18 Pumpkin Recipes You’ll Want to Make Forever
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