Relaxing after an enjoyable meal should be a given, but sometimes acid reflux can get in the way. Whether it’s because you were eating too fast or drinking a caffeinated beverage, there aremany factors that can cause acid refluxor make your side effects worse.
In a June 5, 2023Instagram reel, gastroenterologist and author ofThe Fiber Fueled Cookbook, Will Bulsiewicz, M.D., noted three foods that might be triggering your acid reflux: chocolate, peppermint and “fun” drinks, which he classifies as carbonated, caffeinated or alcoholic beverages.
“The thing about all of these is that, ultimately, they relax the lower esophageal sphincter, which allows acid reflux to happen,” explained Bulsiewicz. Alongside drinking more water, the doctor suggests replacing these treats with a healthier alternative.
So instead of grabbing a York Peppermint Pattie after dinner, Bulsiewicz recommended a better dessert that won’t cause—and can actually relieve—acid reflux symptoms.
The 6 Best Foods That Can Help Alleviate Acid Reflux
The best dessert to eat that won’t trigger acid reflux? According to Bulsiewicz, it’s mango nice cream.
“It’s just frozen mangos, frozen bananas, throw it in a blender and it’s amazing,” says Bulsiewicz.
Brie Passano
Not only are they delicious and nutritious, but mangos and bananas are also foods that can help alleviate the harsh symptoms of acid reflux. Mangos are non-acidic, so they’re a great alternative to more acidic fruits like oranges and kiwi that can trigger acid reflux.Ripe bananashave a high pH, so they can help settle your stomach while keeping symptoms of acid reflux at bay.
We’re big fans of nice cream atEatingWell, so we’re excited to test out Bulsiewicz’s simple suggestion. For a gut-healthy option, try ourPink Lemonade Nice Cream—it features the doctor’sfavorite fruit for gut health! Just be sure to enjoy this flavor in moderation if you tend to have acid reflux, as lemon juice can increase acid reflux symptoms for some people.
The Best Vegetable for Gut Health, According to a Gastroenterologist
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
