Growing up, my mom always said that a good meal could make any bad day better. So whenever I find myself in a foul mood, I reach for my favorite comfort foods:grilled cheeseandfrench fries. And it turns out that I’m not alone in my eating habits, as a recent survey found that one’s mood can greatly affect the food we eat.
Jennifer Causey
But one food stood out above the rest: chocolate. On both good and bad days, chocolate took the top spot as people’s go-to food. On a bad day, 46% of people reach for the sweet treat while 41% opt for it on a good day. If you’re one of those people who choose chocolate (like my mom), I have great news for you: chocolate is actually good for you.
Dark chocolate hasknown health benefitsincluding lowering blood pressure, reducing diabetes risk and boosting mental sharpness. Chocolate canalso be good for your heartas cocoa contains flavanols, which activates enzymes that can lead to better blood flow in your vessels.
While any treat should be enjoyed in moderation, go ahead and reach for that chocolate bar or one of ourtasty chocolate dessertsthe next time you’re craving something sweet. Whether you’re feeling happy or stressed, chocolate is sure to get it right (and nourish your body in the process).
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
