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Photo:Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Active Time:20 minsTotal Time:1 hr 25 minsServings:16Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hr 25 minsServings:16
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:16
Servings:
16
Jump to Nutrition Facts
Jump to recipe
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1largeegg white1tablespoonwater4cupswalnuthalves2tablespoonspuremaple syrup2teaspoonsground cinnamon1teaspoonground ginger¾teaspoonsalt½teaspoonground allspice½teaspoonground chipotle chile
Cook Mode(Keep screen awake)
Ingredients
1largeegg white
1tablespoonwater
4cupswalnuthalves
2tablespoonspuremaple syrup
2teaspoonsground cinnamon
1teaspoonground ginger
¾teaspoonsalt
½teaspoonground allspice
½teaspoonground chipotle chile
DirectionsPreheat oven to 250°F. Line a large rimmed baking sheet with parchment paper.Whisk 1 egg white and 1 tablespoon water together in a large bowl until frothy, about 30 seconds. Stir in 4 cups walnuts until evenly coated; let stand, undisturbed, for 5 minutes. Stir in 2 tablespoons maple syrup until evenly combined.Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyIn a small bowl, whisk 2 teaspoons cinnamon, 1 teaspoon ginger, ¾ teaspoon salt and ½ teaspoon each allspice and ground chipotle until well combined. Gradually sprinkle and stir the spice mixture into the walnut mixture until evenly coated. Spread the walnut mixture in an even layer on the prepared baking sheet.Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyBake, stirring every 10 to 15 minutes, until the walnuts are toasted and the coating is just dry to the touch, 35 to 40 minutes. (The coating will continue to dry and set out of the oven.) Let cool completely on the baking sheet on a wire rack, about 30 minutes.Frequently Asked QuestionsThese walnuts keep well, making them an ideal make-ahead snack. Store the cooled walnuts in an airtight container at room temperature for up to 5 days.Pecans, whole almonds or cashews would all work well, as would a mix of nuts.These walnuts taste great sprinkled on salad or chopped up and used as a yogurt topping. You can also enjoy them chopped up and sprinkled over roasted winter squash, sweet potato or Brussels sprouts.EatingWell.com, December 2024
Directions
Preheat oven to 250°F. Line a large rimmed baking sheet with parchment paper.Whisk 1 egg white and 1 tablespoon water together in a large bowl until frothy, about 30 seconds. Stir in 4 cups walnuts until evenly coated; let stand, undisturbed, for 5 minutes. Stir in 2 tablespoons maple syrup until evenly combined.Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyIn a small bowl, whisk 2 teaspoons cinnamon, 1 teaspoon ginger, ¾ teaspoon salt and ½ teaspoon each allspice and ground chipotle until well combined. Gradually sprinkle and stir the spice mixture into the walnut mixture until evenly coated. Spread the walnut mixture in an even layer on the prepared baking sheet.Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyBake, stirring every 10 to 15 minutes, until the walnuts are toasted and the coating is just dry to the touch, 35 to 40 minutes. (The coating will continue to dry and set out of the oven.) Let cool completely on the baking sheet on a wire rack, about 30 minutes.Frequently Asked QuestionsThese walnuts keep well, making them an ideal make-ahead snack. Store the cooled walnuts in an airtight container at room temperature for up to 5 days.Pecans, whole almonds or cashews would all work well, as would a mix of nuts.These walnuts taste great sprinkled on salad or chopped up and used as a yogurt topping. You can also enjoy them chopped up and sprinkled over roasted winter squash, sweet potato or Brussels sprouts.
Preheat oven to 250°F. Line a large rimmed baking sheet with parchment paper.
Whisk 1 egg white and 1 tablespoon water together in a large bowl until frothy, about 30 seconds. Stir in 4 cups walnuts until evenly coated; let stand, undisturbed, for 5 minutes. Stir in 2 tablespoons maple syrup until evenly combined.
In a small bowl, whisk 2 teaspoons cinnamon, 1 teaspoon ginger, ¾ teaspoon salt and ½ teaspoon each allspice and ground chipotle until well combined. Gradually sprinkle and stir the spice mixture into the walnut mixture until evenly coated. Spread the walnut mixture in an even layer on the prepared baking sheet.
Bake, stirring every 10 to 15 minutes, until the walnuts are toasted and the coating is just dry to the touch, 35 to 40 minutes. (The coating will continue to dry and set out of the oven.) Let cool completely on the baking sheet on a wire rack, about 30 minutes.
Frequently Asked QuestionsThese walnuts keep well, making them an ideal make-ahead snack. Store the cooled walnuts in an airtight container at room temperature for up to 5 days.Pecans, whole almonds or cashews would all work well, as would a mix of nuts.These walnuts taste great sprinkled on salad or chopped up and used as a yogurt topping. You can also enjoy them chopped up and sprinkled over roasted winter squash, sweet potato or Brussels sprouts.
Frequently Asked Questions
These walnuts keep well, making them an ideal make-ahead snack. Store the cooled walnuts in an airtight container at room temperature for up to 5 days.
Pecans, whole almonds or cashews would all work well, as would a mix of nuts.
These walnuts taste great sprinkled on salad or chopped up and used as a yogurt topping. You can also enjoy them chopped up and sprinkled over roasted winter squash, sweet potato or Brussels sprouts.
EatingWell.com, December 2024
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Nutrition Facts(per serving)183Calories17gFat6gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Alex Loh
andHilary Meyer
Hilary Meyer
