Costco is a seemingly endless trove of delicious products. While I’m always open to trying new products (is it even a trip to Costco if you don’t eat at least one sample?), certain items are staples in my shopping cart, like thisno-sugar-added dessertor thesefruit bars. And the one protein that I must buy while shopping at Costco is fresh salmon—here are three reasons why.Getty ImagesThe Best Time to Shop at CostcoFirst, salmon has some greathealth benefits. According to theUSDA, a 3-ounce serving of cooked wild salmon provides:Calories: 155Protein: 22 gTotal Fat: 7 gTotal Carbohydrates: 0 gFiber: 0 gSodium: 48 mgPotassium: 534 mgOmega-3s: 1.89 gHere’s what a 3-ounce serving of cooked farmed salmon provides, according to theUSDA:Calories: 175Protein: 19 gTotal Fat: 11 gTotal Carbohydrates: 0 gFiber: 0 gSodium: 52 mgPotassium: 326 mgOmega-3s: 1.97 gSalmon is a delicious source ofomega-3 fatty acids, which may support heart health and cognitive function and reduce inflammation. In fact, salmon is one of the best foods to eat toreduce inflammation. TheNational Institutes of Healthrecommends a daily omega-3 intake of 1.1 grams and 1.6 grams for women and men, respectively, so eating a 3-ounce serving of salmon means when I dig intoa grain bowlorsheet-pan dinner, I can meet those requirements for myself. Our bodies can’t produce this essential fatty acid—it has to be consumed through food or supplements—so I always make sure to add the fish to my cart to reap all the benefits.Another reason I love buying salmon from Costco is its price tag. Recently, I bought a fillet of fresh farmed salmon that cost $25.28. I was able to get eight portions from the fillet, which breaks down to $3.16 per serving. Comparatively, I bought a smaller farmed fillet from Trader Joe’s, which yielded just two portions, for $10.19, or about $5.09 per serving. Saving almost $2 per serving is definitely worth the trip to Costco, especially since I aim to eat salmon at least once a week.And if the health benefits and savings weren’t enough, the final reason I buy my salmon from Costco is the convenience. I live alone, so my trips to Costco are infrequent, typically once every few months. While I could buy salmon from a local grocery store, I find the price hard to beat. That’s why I like buying a large fillet, portioning it into multiple servings and then freezing it. Keeping my freezer stocked with all the salmon I want saves multiple trips to the store and ensures I always have a healthy protein on hand when I need a quick, easy meal.With so many positives, it’s a great choice to buy salmon at Costco. And once you’re home, try using it in some of my favorite recipes likeGarlic Butter-Roasted Salmon with Potatoes & AsparagusandSalmon Caesar Salad—I know you’ll love them, too.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Costco is a seemingly endless trove of delicious products. While I’m always open to trying new products (is it even a trip to Costco if you don’t eat at least one sample?), certain items are staples in my shopping cart, like thisno-sugar-added dessertor thesefruit bars. And the one protein that I must buy while shopping at Costco is fresh salmon—here are three reasons why.Getty ImagesThe Best Time to Shop at CostcoFirst, salmon has some greathealth benefits. According to theUSDA, a 3-ounce serving of cooked wild salmon provides:Calories: 155Protein: 22 gTotal Fat: 7 gTotal Carbohydrates: 0 gFiber: 0 gSodium: 48 mgPotassium: 534 mgOmega-3s: 1.89 gHere’s what a 3-ounce serving of cooked farmed salmon provides, according to theUSDA:Calories: 175Protein: 19 gTotal Fat: 11 gTotal Carbohydrates: 0 gFiber: 0 gSodium: 52 mgPotassium: 326 mgOmega-3s: 1.97 gSalmon is a delicious source ofomega-3 fatty acids, which may support heart health and cognitive function and reduce inflammation. In fact, salmon is one of the best foods to eat toreduce inflammation. TheNational Institutes of Healthrecommends a daily omega-3 intake of 1.1 grams and 1.6 grams for women and men, respectively, so eating a 3-ounce serving of salmon means when I dig intoa grain bowlorsheet-pan dinner, I can meet those requirements for myself. Our bodies can’t produce this essential fatty acid—it has to be consumed through food or supplements—so I always make sure to add the fish to my cart to reap all the benefits.Another reason I love buying salmon from Costco is its price tag. Recently, I bought a fillet of fresh farmed salmon that cost $25.28. I was able to get eight portions from the fillet, which breaks down to $3.16 per serving. Comparatively, I bought a smaller farmed fillet from Trader Joe’s, which yielded just two portions, for $10.19, or about $5.09 per serving. Saving almost $2 per serving is definitely worth the trip to Costco, especially since I aim to eat salmon at least once a week.And if the health benefits and savings weren’t enough, the final reason I buy my salmon from Costco is the convenience. I live alone, so my trips to Costco are infrequent, typically once every few months. While I could buy salmon from a local grocery store, I find the price hard to beat. That’s why I like buying a large fillet, portioning it into multiple servings and then freezing it. Keeping my freezer stocked with all the salmon I want saves multiple trips to the store and ensures I always have a healthy protein on hand when I need a quick, easy meal.With so many positives, it’s a great choice to buy salmon at Costco. And once you’re home, try using it in some of my favorite recipes likeGarlic Butter-Roasted Salmon with Potatoes & AsparagusandSalmon Caesar Salad—I know you’ll love them, too.
Costco is a seemingly endless trove of delicious products. While I’m always open to trying new products (is it even a trip to Costco if you don’t eat at least one sample?), certain items are staples in my shopping cart, like thisno-sugar-added dessertor thesefruit bars. And the one protein that I must buy while shopping at Costco is fresh salmon—here are three reasons why.
Getty Images
The Best Time to Shop at Costco
First, salmon has some greathealth benefits. According to theUSDA, a 3-ounce serving of cooked wild salmon provides:
Here’s what a 3-ounce serving of cooked farmed salmon provides, according to theUSDA:
Salmon is a delicious source ofomega-3 fatty acids, which may support heart health and cognitive function and reduce inflammation. In fact, salmon is one of the best foods to eat toreduce inflammation. TheNational Institutes of Healthrecommends a daily omega-3 intake of 1.1 grams and 1.6 grams for women and men, respectively, so eating a 3-ounce serving of salmon means when I dig intoa grain bowlorsheet-pan dinner, I can meet those requirements for myself. Our bodies can’t produce this essential fatty acid—it has to be consumed through food or supplements—so I always make sure to add the fish to my cart to reap all the benefits.
Another reason I love buying salmon from Costco is its price tag. Recently, I bought a fillet of fresh farmed salmon that cost $25.28. I was able to get eight portions from the fillet, which breaks down to $3.16 per serving. Comparatively, I bought a smaller farmed fillet from Trader Joe’s, which yielded just two portions, for $10.19, or about $5.09 per serving. Saving almost $2 per serving is definitely worth the trip to Costco, especially since I aim to eat salmon at least once a week.
And if the health benefits and savings weren’t enough, the final reason I buy my salmon from Costco is the convenience. I live alone, so my trips to Costco are infrequent, typically once every few months. While I could buy salmon from a local grocery store, I find the price hard to beat. That’s why I like buying a large fillet, portioning it into multiple servings and then freezing it. Keeping my freezer stocked with all the salmon I want saves multiple trips to the store and ensures I always have a healthy protein on hand when I need a quick, easy meal.
With so many positives, it’s a great choice to buy salmon at Costco. And once you’re home, try using it in some of my favorite recipes likeGarlic Butter-Roasted Salmon with Potatoes & AsparagusandSalmon Caesar Salad—I know you’ll love them, too.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
