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Chronic inflammationis at the root of many health woes and diseases. One of the tools in our anti inflammatory toolkit is diet. That includesanti-inflammatory foodsand drinks.Water is great, but if you’re looking for something with more punch, there are other beverages that can help you reach your hydration goals and offer anti-inflammatory benefits.
Trader Joe’s is well-known for offering a wide range of unique products. We’re a fan of theirhealthy snack options, but it’s also worth perusing the beverage aisle next time you’re stocking up on groceries. Sure, they have fun sparkling waters, kombuchas and more, but they also have drinks that are both tasty and inflammation-fighting. While there were many contenders for the top anti-inflammatory drink at Trader Joe’s, theirOrganic Carrot Turmeric Juice Blendwas our top pick.
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Anti-Inflammatory Benefits of Carrot Turmeric Juice Blend
This bright juice blend also contains turmeric, a plant that’s long been studied for itspotential health benefits. This orange-hued spice contains curcumin, which has antioxidant and anti-inflammatory properties. Research has found that when people took turmeric supplements, they had significantly lower levels of common markers of inflammation.
In addition to the powerful anti-inflammatory ingredients in Trader Joe’s organic carrot turmeric juice, this blend also contains no added sugars. The total sugar content is impressively low, with just 6 grams of sugar in each 8-ounce glass. Reaching for beverages without added sugar is important, sinceexcess added sugar intake is linked with inflammation.
What to Look For in an Anti-Inflammatory Drink
As you walk down the grocery aisle looking for something new to sip on, keep these guidelines in mind:
Look for a Drink Rich in Antioxidants
Aim for Little-to-No Added Sugars
The biggest contributor of added sugars in most of our diets is sugar-sweetened beverages. In fact, for the average U.S. adult, added sugars contribute an extra 226 calories per day but very few beneficial nutrients.In addition to adding extra calories to your overall diet, excess added sugar intake is a contributing factor for chronic inflammation.
So when you are trying to stay hydrated, reach for no-added-sugar beverages or choose those with only a few grams of sugar. The American Heart Association recommends added sugars be limited to 9 teaspoons a day for men (36 grams) and 6 teaspoons a day for women (25 grams).When deciding if a drink fits into your day, keep these guidelines in mind.
Skip the Alcohol
Alcohol is aregular part of many of our lives, whether it’s sipping on a glass of wine after a stressful day or catching up with friends at happy hour. While drinking in moderation can be a part of a healthy lifestyle, drinking in excesscan increase inflammation.
What Happens to Your Body When You Have Inflammation
The Bottom Line
Don’t overlook the potential benefits of optimizing your hydration game with a lineup of beverages that provide anti-inflammatory nutrients. When you’re looking for something unique to sip on, you can likely find it at Trader Joe’s. While they offer a wide range of juices, sparkling waters, coffee, tea and more, our top pick for a beverage that will tackle inflammation—and tickle your tastebuds—is theirOrganic Carrot Turmeric Juice Blend. Naturally sweet from the carrots and with a bit of a kick from the turmeric, black pepper and cayenne, there is a lot to love about this juice option.
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Ahmad T, Cawood M, Iqbal Q, Ariño A, Batool A, Tariq RMS, Azam M, Akhtar S.Phytochemicals inDaucus carotaand their health benefits—review article.Foods. 2019; 8(9):424. doi:10.3390/foods8090424Dehzad MJ, Ghalandari H, Nouri M, Askarpour M.Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.Cytokine. 2023;164:156144. doi:10.1016/j.cyto.2023.156144Freitas E Silva-Santana NC, Rodrigues HCN, Pereira Martins TF, et al.Turmeric supplementation with piperine is more effective than turmeric alone in attenuating oxidative stress and inflammation in hemodialysis patients: A randomized, double-blind clinical trial.Free Radic Biol Med. 2022;193(Pt 2):648-655. doi:10.1016/j.freeradbiomed.2022.11.008Majdan M, Bobrowska-Korczak B.Active compounds in fruits and inflammation in the body.Nutrients. 2022; 14(12):2496. doi:10.3390/nu14122496Dietary Guidelines for Americans 2020-2025.Top Sources and Average Intakes of Added Sugars.Ma X, Nan F, Liang H, et al.Excessive intake of sugar: An accomplice of inflammation.Front Immunol. 2022;13:988481. Published 2022 Aug 31. doi:10.3389/fimmu.2022.988481American Heart Association.Added Sugars.Dukić M, Radonjić T, Jovanović I, et al.Alcohol, inflammation, and microbiota in alcoholic liver disease.Int J Mol Sci. 2023;24(4):3735. Published 2023 Feb 13. doi:10.3390/ijms24043735Turner BRH, Jenkinson PI, Huttman M, Mullish BH.Inflammation, oxidative stress and gut microbiome perturbation: A narrative review of mechanisms and treatment of the alcohol hangover.Alcohol Clin Exp Res (Hoboken). 2024;48(8):1451-1465. doi:10.1111/acer.15396
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Ahmad T, Cawood M, Iqbal Q, Ariño A, Batool A, Tariq RMS, Azam M, Akhtar S.Phytochemicals inDaucus carotaand their health benefits—review article.Foods. 2019; 8(9):424. doi:10.3390/foods8090424Dehzad MJ, Ghalandari H, Nouri M, Askarpour M.Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.Cytokine. 2023;164:156144. doi:10.1016/j.cyto.2023.156144Freitas E Silva-Santana NC, Rodrigues HCN, Pereira Martins TF, et al.Turmeric supplementation with piperine is more effective than turmeric alone in attenuating oxidative stress and inflammation in hemodialysis patients: A randomized, double-blind clinical trial.Free Radic Biol Med. 2022;193(Pt 2):648-655. doi:10.1016/j.freeradbiomed.2022.11.008Majdan M, Bobrowska-Korczak B.Active compounds in fruits and inflammation in the body.Nutrients. 2022; 14(12):2496. doi:10.3390/nu14122496Dietary Guidelines for Americans 2020-2025.Top Sources and Average Intakes of Added Sugars.Ma X, Nan F, Liang H, et al.Excessive intake of sugar: An accomplice of inflammation.Front Immunol. 2022;13:988481. Published 2022 Aug 31. doi:10.3389/fimmu.2022.988481American Heart Association.Added Sugars.Dukić M, Radonjić T, Jovanović I, et al.Alcohol, inflammation, and microbiota in alcoholic liver disease.Int J Mol Sci. 2023;24(4):3735. Published 2023 Feb 13. doi:10.3390/ijms24043735Turner BRH, Jenkinson PI, Huttman M, Mullish BH.Inflammation, oxidative stress and gut microbiome perturbation: A narrative review of mechanisms and treatment of the alcohol hangover.Alcohol Clin Exp Res (Hoboken). 2024;48(8):1451-1465. doi:10.1111/acer.15396
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Ahmad T, Cawood M, Iqbal Q, Ariño A, Batool A, Tariq RMS, Azam M, Akhtar S.Phytochemicals inDaucus carotaand their health benefits—review article.Foods. 2019; 8(9):424. doi:10.3390/foods8090424Dehzad MJ, Ghalandari H, Nouri M, Askarpour M.Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.Cytokine. 2023;164:156144. doi:10.1016/j.cyto.2023.156144Freitas E Silva-Santana NC, Rodrigues HCN, Pereira Martins TF, et al.Turmeric supplementation with piperine is more effective than turmeric alone in attenuating oxidative stress and inflammation in hemodialysis patients: A randomized, double-blind clinical trial.Free Radic Biol Med. 2022;193(Pt 2):648-655. doi:10.1016/j.freeradbiomed.2022.11.008Majdan M, Bobrowska-Korczak B.Active compounds in fruits and inflammation in the body.Nutrients. 2022; 14(12):2496. doi:10.3390/nu14122496Dietary Guidelines for Americans 2020-2025.Top Sources and Average Intakes of Added Sugars.Ma X, Nan F, Liang H, et al.Excessive intake of sugar: An accomplice of inflammation.Front Immunol. 2022;13:988481. Published 2022 Aug 31. doi:10.3389/fimmu.2022.988481American Heart Association.Added Sugars.Dukić M, Radonjić T, Jovanović I, et al.Alcohol, inflammation, and microbiota in alcoholic liver disease.Int J Mol Sci. 2023;24(4):3735. Published 2023 Feb 13. doi:10.3390/ijms24043735Turner BRH, Jenkinson PI, Huttman M, Mullish BH.Inflammation, oxidative stress and gut microbiome perturbation: A narrative review of mechanisms and treatment of the alcohol hangover.Alcohol Clin Exp Res (Hoboken). 2024;48(8):1451-1465. doi:10.1111/acer.15396
Ahmad T, Cawood M, Iqbal Q, Ariño A, Batool A, Tariq RMS, Azam M, Akhtar S.Phytochemicals inDaucus carotaand their health benefits—review article.Foods. 2019; 8(9):424. doi:10.3390/foods8090424
Dehzad MJ, Ghalandari H, Nouri M, Askarpour M.Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.Cytokine. 2023;164:156144. doi:10.1016/j.cyto.2023.156144
Freitas E Silva-Santana NC, Rodrigues HCN, Pereira Martins TF, et al.Turmeric supplementation with piperine is more effective than turmeric alone in attenuating oxidative stress and inflammation in hemodialysis patients: A randomized, double-blind clinical trial.Free Radic Biol Med. 2022;193(Pt 2):648-655. doi:10.1016/j.freeradbiomed.2022.11.008
Majdan M, Bobrowska-Korczak B.Active compounds in fruits and inflammation in the body.Nutrients. 2022; 14(12):2496. doi:10.3390/nu14122496
Dietary Guidelines for Americans 2020-2025.Top Sources and Average Intakes of Added Sugars.
Ma X, Nan F, Liang H, et al.Excessive intake of sugar: An accomplice of inflammation.Front Immunol. 2022;13:988481. Published 2022 Aug 31. doi:10.3389/fimmu.2022.988481
American Heart Association.Added Sugars.
Dukić M, Radonjić T, Jovanović I, et al.Alcohol, inflammation, and microbiota in alcoholic liver disease.Int J Mol Sci. 2023;24(4):3735. Published 2023 Feb 13. doi:10.3390/ijms24043735
Turner BRH, Jenkinson PI, Huttman M, Mullish BH.Inflammation, oxidative stress and gut microbiome perturbation: A narrative review of mechanisms and treatment of the alcohol hangover.Alcohol Clin Exp Res (Hoboken). 2024;48(8):1451-1465. doi:10.1111/acer.15396
