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Photo: Charlotte & Johnny Autry
Active Time:15 minsTotal Time:15 minsServings:12Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:12
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added butter beans1tablespoonextra-virgin olive oil1tablespoonred curry paste¼teaspoongarlic powder¼teaspoonsalt, divided¼teaspoonground pepper plus 1/8 teaspoon, divided½cupreduced-fat cream cheese, softened¼cupsilken tofu1teaspoonlemon juice½cupsliced snow peas½cupshredded carrots2tablespoonschopped fresh cilantro3tablespoonschopped unsalted peanuts1tablespoonroasted peanut oil1 ½teaspoonslime zest1 ½teaspoonssliced Thai chile
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added butter beans
1tablespoonextra-virgin olive oil
1tablespoonred curry paste
¼teaspoongarlic powder
¼teaspoonsalt, divided
¼teaspoonground pepper plus 1/8 teaspoon, divided
½cupreduced-fat cream cheese, softened
¼cupsilken tofu
1teaspoonlemon juice
½cupsliced snow peas
½cupshredded carrots
2tablespoonschopped fresh cilantro
3tablespoonschopped unsalted peanuts
1tablespoonroasted peanut oil
1 ½teaspoonslime zest
1 ½teaspoonssliced Thai chile
DirectionsTransfer 2 tablespoons liquid from bean can to a large bowl. Drain and rinse the beans and add to the bowl. Add olive oil, curry paste, garlic powder, 1/8 teaspoon salt and 1/4 teaspoon pepper; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.Combine cream cheese, tofu, lemon juice and the remaining 1/8 teaspoon each salt and pepper in a small bowl; mix until well combined and smooth. Spread on top of the bean layer.Sprinkle snow peas and carrots in an even layer over the creamy layer. Sprinkle with cilantro.Sprinkle peanuts evenly over the top. Drizzle with peanut oil. Sprinkle with lime zest and chile slices.To make aheadPrepare through Step 2, cover and refrigerate for up to 2 days.Equipment9-inch pie panOriginally appeared: EatingWell.com, April 2022
Directions
Transfer 2 tablespoons liquid from bean can to a large bowl. Drain and rinse the beans and add to the bowl. Add olive oil, curry paste, garlic powder, 1/8 teaspoon salt and 1/4 teaspoon pepper; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.Combine cream cheese, tofu, lemon juice and the remaining 1/8 teaspoon each salt and pepper in a small bowl; mix until well combined and smooth. Spread on top of the bean layer.Sprinkle snow peas and carrots in an even layer over the creamy layer. Sprinkle with cilantro.Sprinkle peanuts evenly over the top. Drizzle with peanut oil. Sprinkle with lime zest and chile slices.To make aheadPrepare through Step 2, cover and refrigerate for up to 2 days.Equipment9-inch pie pan
Transfer 2 tablespoons liquid from bean can to a large bowl. Drain and rinse the beans and add to the bowl. Add olive oil, curry paste, garlic powder, 1/8 teaspoon salt and 1/4 teaspoon pepper; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.
Combine cream cheese, tofu, lemon juice and the remaining 1/8 teaspoon each salt and pepper in a small bowl; mix until well combined and smooth. Spread on top of the bean layer.
Sprinkle snow peas and carrots in an even layer over the creamy layer. Sprinkle with cilantro.
Sprinkle peanuts evenly over the top. Drizzle with peanut oil. Sprinkle with lime zest and chile slices.
To make ahead
Prepare through Step 2, cover and refrigerate for up to 2 days.
Equipment
9-inch pie pan
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)87Calories6gFat6gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
