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Prep Time:15 minsAdditional Time:4 hrs 5 minsTotal Time:4 hrs 20 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:4 hrs 5 minsTotal Time:4 hrs 20 minsServings:8Yield:8 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:4 hrs 5 mins
Additional Time:
4 hrs 5 mins
Total Time:4 hrs 20 mins
Total Time:
4 hrs 20 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 2 1/2- to 3-pound boneless arm chuck roast2teaspoonschili powder1teaspoonground cumin1teaspoondried oregano, crushed½teaspoongarlic powder1mediumonion, cut into wedges1(15 ounce) canpinto beans, drained and rinsed1(14.5 ounce) candiced tomatoes, drained1(4 ounce) candiced green chiles⅓cupchipotle barbecue sauce
Cook Mode(Keep screen awake)
Ingredients
1 2 1/2- to 3-pound boneless arm chuck roast
2teaspoonschili powder
1teaspoonground cumin
1teaspoondried oregano, crushed
½teaspoongarlic powder
1mediumonion, cut into wedges
1(15 ounce) canpinto beans, drained and rinsed
1(14.5 ounce) candiced tomatoes, drained
1(4 ounce) candiced green chiles
⅓cupchipotle barbecue sauce
DirectionsTrim fat from roast. Place in a 3 1/2- to 4-quart slow cooker. Season with chili powder, cumin, oregano, and garlic powder. Top with onion, beans, tomatoes, and green chiles. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4 to 5 hoursJust before serving, if slow cooker is on low, adjust the setting to high-heat. Remove roast and cut into 8 portions; return to mixture in slow cooker. Stir in barbecue sauce. Cover and cook about 5 minutes or until heated through.Originally appeared: Diabetic Living Magazine
Directions
Trim fat from roast. Place in a 3 1/2- to 4-quart slow cooker. Season with chili powder, cumin, oregano, and garlic powder. Top with onion, beans, tomatoes, and green chiles. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4 to 5 hoursJust before serving, if slow cooker is on low, adjust the setting to high-heat. Remove roast and cut into 8 portions; return to mixture in slow cooker. Stir in barbecue sauce. Cover and cook about 5 minutes or until heated through.
Trim fat from roast. Place in a 3 1/2- to 4-quart slow cooker. Season with chili powder, cumin, oregano, and garlic powder. Top with onion, beans, tomatoes, and green chiles. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4 to 5 hours
Just before serving, if slow cooker is on low, adjust the setting to high-heat. Remove roast and cut into 8 portions; return to mixture in slow cooker. Stir in barbecue sauce. Cover and cook about 5 minutes or until heated through.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)194Calories4gFat16gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
