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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupsromaine lettuce⅓cupblack beans, rinsed and drained½cupchopped tomatoes¼cupcorn¼cupsliced red onion¼avocado - peeled, pitted and diced5green sweet pepper strips5red sweet pepper strips¼cupshredded part-skim mozzarella cheese¼cuppico de gallo (fresh salsa)
Cook Mode(Keep screen awake)
Ingredients
4cupsromaine lettuce
⅓cupblack beans, rinsed and drained
½cupchopped tomatoes
¼cupcorn
¼cupsliced red onion
¼avocado - peeled, pitted and diced
5green sweet pepper strips
5red sweet pepper strips
¼cupshredded part-skim mozzarella cheese
¼cuppico de gallo (fresh salsa)
DirectionsMix lettuce, black beans, tomatoes, corn, onion, avocado, green peppers, red peppers, and cheese in a medium bowl. Sprinkle pico de gallo on top.Originally appeared: Diabetic Living Magazine
Directions
Mix lettuce, black beans, tomatoes, corn, onion, avocado, green peppers, red peppers, and cheese in a medium bowl. Sprinkle pico de gallo on top.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)346Calories12gFat43gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
