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Photo:Crews: Vivien Killilea/Getty Images
Crews: Vivien Killilea/Getty Images
What would be your last meal if you had the privilege of choosing? ForRob Lowe, it’s a medium-rare steak with a Caesar salad. ForJennifer Garner, it’s roast chicken, a big salad, roasted sweet potatoes and, of course, pizza. And Terry Crews just shared his ideal last meal in a recent video posted on the YouTube channel Mythical Kitchen.
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First up, smoothies. Crews has been a fan of smoothies since the start of his health journey, even before they were cool.
“I remember people were like, ‘Smoothies? This is the way you can get your calories in and have your protein?’” theBrooklyn Nine-Nineactor reflects. “It’s a meal and it’s a drink. That’s how old I am, because people didn’t ‘smoothie.’ There was no smoothie. It was like either ice cream or water.”
His favorite smoothie flavors include strawberry, mixed berry, citrus and peanut butter. But it’s clear that the nutty concoction is his favorite of the bunch.
“I love peanut butter, man,” Crews says. “With the Greek yogurt, I feel the muscles just building. This is some healthy fat, healthy protein [and] the Greek yogurt is great for probiotics.”
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Crews loves a peanut butter smoothie for all of the right reasons. Because of its healthy fat and protein content,peanut butteris great for your heart, blood sugar levels and weight health. AndGreek yogurtis a high-protein option that, as Crews mentions, is packed with gut-healthy probiotics. We’re calling this smoothie a win—and we think the actor would love our ownChocolate-Peanut Butter Protein Shakeas it includes both of these star-studded ingredients.
“This meal is my first staple, an official ‘I’m going to get healthy’ meal,” the actor shares. Bison meat is typically leaner than beef, making it a lower-fat option. This meat isn’t as accessible, but it’s a great occasional alternative to those looking for a healthier red meat. We love preparing bison meat into our juicyPimiento-Cheese-Stuffed Bison Burgers.
Plus,sweet potatoesare gut-healthy, heart-healthy vegetables that are loaded with nutrients like vitamin A, fiber andpotassium. Andbroccoliniis packed with vitamins C, E and K, which can help support your immune system, skin health and bone health, respectively.
We love that Crews’ typical meals surround fiber-rich ingredients to keep him satiated. Most Americans don’tconsume enough fiberin their day, so the star is definitely setting a good example.
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