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Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 meal-prep containersJump to Nutrition Facts
Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 meal-prep containers
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:15 mins
Total Time:
15 mins
Servings:4
Servings:
4
Yield:4 meal-prep containers
Yield:
4 meal-prep containers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(10 ounce) packagecooked wild rice blend1tablespoonextra-virgin olive oil1(18 ounce) packagefresh Asian stir-fry vegetables3tablespoonsteriyaki sauce1(7 ounce) packageteriyaki-flavor baked tofu, cubed
Cook Mode(Keep screen awake)
Ingredients
2(10 ounce) packagecooked wild rice blend
1tablespoonextra-virgin olive oil
1(18 ounce) packagefresh Asian stir-fry vegetables
3tablespoonsteriyaki sauce
1(7 ounce) packageteriyaki-flavor baked tofu, cubed
DirectionsPrepare rice according to package directions. Transfer the rice from the pouches to a shallow bowl to cool.Heat oil in a medium nonstick skillet over medium heat. Add vegetables and sauté until crisp-tender, 4 to 5 minutes. Add teriyaki sauce; toss well to coat the vegetables. Remove from heat; set aside.Divide the cooled rice among 4 single-serving containers. Top each with one-fourth of the vegetables. Divide tofu among the containers. Seal and refrigerate for up to 4 days. Vent the container and microwave until steaming before serving.To make aheadRefrigerate for up to 4 days.Originally appeared: EatingWell.com, December 2019; updated September 2022
Directions
Prepare rice according to package directions. Transfer the rice from the pouches to a shallow bowl to cool.Heat oil in a medium nonstick skillet over medium heat. Add vegetables and sauté until crisp-tender, 4 to 5 minutes. Add teriyaki sauce; toss well to coat the vegetables. Remove from heat; set aside.Divide the cooled rice among 4 single-serving containers. Top each with one-fourth of the vegetables. Divide tofu among the containers. Seal and refrigerate for up to 4 days. Vent the container and microwave until steaming before serving.To make aheadRefrigerate for up to 4 days.
Prepare rice according to package directions. Transfer the rice from the pouches to a shallow bowl to cool.
Heat oil in a medium nonstick skillet over medium heat. Add vegetables and sauté until crisp-tender, 4 to 5 minutes. Add teriyaki sauce; toss well to coat the vegetables. Remove from heat; set aside.
Divide the cooled rice among 4 single-serving containers. Top each with one-fourth of the vegetables. Divide tofu among the containers. Seal and refrigerate for up to 4 days. Vent the container and microwave until steaming before serving.
To make ahead
Refrigerate for up to 4 days.
Originally appeared: EatingWell.com, December 2019; updated September 2022
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Nutrition Facts(per serving)360Calories8gFat59gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
