Close
Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Active Time:15 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonssesame oil3 cups bite-sizebroccoli florets(7ounces)1cupdicedred bell pepper1cupslicedscallions(about 5)1/3cuplow-sodium teriyaki sauce1/4cupwater2tablespoonscornstarch2clovesgarlic, grated3cupssliced cooked chicken3cupscooked brown riceToasted sesame seeds or toastedsliced almondsfor garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonssesame oil
3 cups bite-sizebroccoli florets(7ounces)
1cupdicedred bell pepper
1cupslicedscallions(about 5)
1/3cuplow-sodium teriyaki sauce
1/4cupwater
2tablespoonscornstarch
2clovesgarlic, grated
3cupssliced cooked chicken
3cupscooked brown rice
Toasted sesame seeds or toastedsliced almondsfor garnish (optional)
DirectionsPreheat oven to 350°F.Heat oil in a large ovenproof skillet over medium heat. Add broccoli, bell pepper and scallions; cook, stirring, until softened, 3 to 5 minutes. Combine teriyaki sauce, water, cornstarch and garlic in a measuring cup. Add to the pan along with chicken and rice. Stir to combine well.Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoTransfer to the oven and bake until the vegetables are tender and warmed through, about 15 minutes. Serve sprinkled with sesame seeds (or almonds), if desired.Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoEatingWell.com, January 2024
Directions
Preheat oven to 350°F.Heat oil in a large ovenproof skillet over medium heat. Add broccoli, bell pepper and scallions; cook, stirring, until softened, 3 to 5 minutes. Combine teriyaki sauce, water, cornstarch and garlic in a measuring cup. Add to the pan along with chicken and rice. Stir to combine well.Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoTransfer to the oven and bake until the vegetables are tender and warmed through, about 15 minutes. Serve sprinkled with sesame seeds (or almonds), if desired.Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Preheat oven to 350°F.
Heat oil in a large ovenproof skillet over medium heat. Add broccoli, bell pepper and scallions; cook, stirring, until softened, 3 to 5 minutes. Combine teriyaki sauce, water, cornstarch and garlic in a measuring cup. Add to the pan along with chicken and rice. Stir to combine well.
Transfer to the oven and bake until the vegetables are tender and warmed through, about 15 minutes. Serve sprinkled with sesame seeds (or almonds), if desired.
EatingWell.com, January 2024
Rate ItPrint
Nutrition Facts(per serving)314Calories8gFat33gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
