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Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:45 mins
Prep Time:
45 mins
Total Time:45 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3largeRoma (plum) tomatoes, seeded and diced¼cupcoarsely chopped fresh cilantro¼cupminced white onion, plus 1/2 cup diced2tablespoonsminced jalapeño pepper (remove seeds for less heat)1teaspoonlime zest2tablespoonslime juice, divided½teaspoonplus 1/8 tsp. salt, divided⅓cuplow-fat plain Greek yogurt1tablespoonolive oil1clovegarlic, minced1(8 ounce) packagebutton mushrooms, trimmed and cut into 1/2-inch pieces1(8 ounce) packagetempeh, chopped into crumbles2teaspoonschili powder1teaspoonground cumin8hard taco shells, warmed according to package instructions½cupshredded reduced-fat Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
3largeRoma (plum) tomatoes, seeded and diced
¼cupcoarsely chopped fresh cilantro
¼cupminced white onion, plus 1/2 cup diced
2tablespoonsminced jalapeño pepper (remove seeds for less heat)
1teaspoonlime zest
2tablespoonslime juice, divided
½teaspoonplus 1/8 tsp. salt, divided
⅓cuplow-fat plain Greek yogurt
1tablespoonolive oil
1clovegarlic, minced
1(8 ounce) packagebutton mushrooms, trimmed and cut into 1/2-inch pieces
1(8 ounce) packagetempeh, chopped into crumbles
2teaspoonschili powder
1teaspoonground cumin
8hard taco shells, warmed according to package instructions
½cupshredded reduced-fat Cheddar cheese
DirectionsCombine tomatoes, cilantro, minced onion, jalapeño, 1 Tbsp. lime juice, and 1/4 tsp. salt in a medium bowl. Set aside.Whisk yogurt, lime zest, 1/8 tsp. salt, and the remaining 1 Tbsp. lime juice in a small bowl. Set aside.Heat oil in a large nonstick skillet over medium heat. Add diced onion; cook, stirring often, until softened, 3 to 4 minutes. Add garlic; cook for 1 minute. Add mushrooms and tempeh; cook until the mushrooms are softened, about 5 minutes. Stir in chili powder, cumin, and the remaining 1/4 tsp. salt; cook for 1 minute more.To serve: Divide the tempeh mixture among taco shells. Top with the salsa fresco, lime yogurt sauce, and cheese.TipsTo make ahead: Prepare salsa (Step 1) and yogurt sauce (Step 2) and refrigerate separately for up to 1 day.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Combine tomatoes, cilantro, minced onion, jalapeño, 1 Tbsp. lime juice, and 1/4 tsp. salt in a medium bowl. Set aside.Whisk yogurt, lime zest, 1/8 tsp. salt, and the remaining 1 Tbsp. lime juice in a small bowl. Set aside.Heat oil in a large nonstick skillet over medium heat. Add diced onion; cook, stirring often, until softened, 3 to 4 minutes. Add garlic; cook for 1 minute. Add mushrooms and tempeh; cook until the mushrooms are softened, about 5 minutes. Stir in chili powder, cumin, and the remaining 1/4 tsp. salt; cook for 1 minute more.To serve: Divide the tempeh mixture among taco shells. Top with the salsa fresco, lime yogurt sauce, and cheese.TipsTo make ahead: Prepare salsa (Step 1) and yogurt sauce (Step 2) and refrigerate separately for up to 1 day.
Combine tomatoes, cilantro, minced onion, jalapeño, 1 Tbsp. lime juice, and 1/4 tsp. salt in a medium bowl. Set aside.
Whisk yogurt, lime zest, 1/8 tsp. salt, and the remaining 1 Tbsp. lime juice in a small bowl. Set aside.
Heat oil in a large nonstick skillet over medium heat. Add diced onion; cook, stirring often, until softened, 3 to 4 minutes. Add garlic; cook for 1 minute. Add mushrooms and tempeh; cook until the mushrooms are softened, about 5 minutes. Stir in chili powder, cumin, and the remaining 1/4 tsp. salt; cook for 1 minute more.
To serve: Divide the tempeh mixture among taco shells. Top with the salsa fresco, lime yogurt sauce, and cheese.
Tips
To make ahead: Prepare salsa (Step 1) and yogurt sauce (Step 2) and refrigerate separately for up to 1 day.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)335Calories17gFat28gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
