Close
Prep Time:5 minsAdditional Time:20 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:20 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6ouncesdried linguine2cupsbroccoli florets½cupreduced-sodium chicken broth2teaspoonscornstarch¼teaspoonlemon-pepper seasoning3boneless chicken breast halves (12 ounces total), cut into bite-size strips2teaspoonsolive oil1tablespoonsnipped fresh tarragon or dill or 1/2 teaspoon dried tarragon or dill, crushed
Cook Mode(Keep screen awake)
Ingredients
6ouncesdried linguine
2cupsbroccoli florets
½cupreduced-sodium chicken broth
2teaspoonscornstarch
¼teaspoonlemon-pepper seasoning
3boneless chicken breast halves (12 ounces total), cut into bite-size strips
2teaspoonsolive oil
1tablespoonsnipped fresh tarragon or dill or 1/2 teaspoon dried tarragon or dill, crushed
DirectionsCook pasta according to directions, adding broccoli in the last 4 minutes. Drain; keep warm.Combine broth, cornstarch and seasoning; set aside. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.Originally appeared: Diabetic Living Magazine
Directions
Cook pasta according to directions, adding broccoli in the last 4 minutes. Drain; keep warm.Combine broth, cornstarch and seasoning; set aside. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.
Cook pasta according to directions, adding broccoli in the last 4 minutes. Drain; keep warm.
Combine broth, cornstarch and seasoning; set aside. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)293Calories4gFat36gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
