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Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servings
Cook Time:35 mins
Cook Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4 boneless, skinless chicken breasts, trimmed of fat (1-1 1/4 pounds total)¼teaspoonsalt, plus more to taste¼teaspoonfreshly ground pepper, plus more to taste3 teaspoons extra-virgin olive oil, or canola oil, divided¼cupfinely chopped shallots½cupreduced-sodium chicken broth½cupdry white wine1tablespoonDijon mustard1tablespoonreduced-fat sour cream1tablespoonchopped fresh tarragon
Cook Mode(Keep screen awake)
Ingredients
4 boneless, skinless chicken breasts, trimmed of fat (1-1 1/4 pounds total)
¼teaspoonsalt, plus more to taste
¼teaspoonfreshly ground pepper, plus more to taste
3 teaspoons extra-virgin olive oil, or canola oil, divided
¼cupfinely chopped shallots
½cupreduced-sodium chicken broth
½cupdry white wine
1tablespoonDijon mustard
1tablespoonreduced-fat sour cream
1tablespoonchopped fresh tarragon
Directions
Season chicken on both sides with 1/4 teaspoon each salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and tent with foil.
Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Stir mustard, sour cream and tarragon into sauce. Season to taste with salt and pepper and spoon over the chicken.
Originally appeared: EatingWell Magazine, March 1998
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Nutrition Facts(per serving)196Calories7gFat4gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
