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Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:6 cupsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:6 cups
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsextra-virgin olive oil1largecarrot, diced1smallonion, diced2clovesgarlic, minced4cupslow-sodium no-chicken or vegetable broth1(15 ounce) canno-salt-added chickpeas, rinsed⅔cupfrozen corn⅔cupfrozen peas½teaspoonkosher salt½teaspoonground pepper½cuppacked chopped spinachFresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsextra-virgin olive oil
1largecarrot, diced
1smallonion, diced
2clovesgarlic, minced
4cupslow-sodium no-chicken or vegetable broth
1(15 ounce) canno-salt-added chickpeas, rinsed
⅔cupfrozen corn
⅔cupfrozen peas
½teaspoonkosher salt
½teaspoonground pepper
½cuppacked chopped spinach
Fresh cilantro for garnish
DirectionsHeat oil in a large saucepan over medium heat. Add carrot, onion and garlic; cook, stirring, until the onion is soft, 3 to 4 minutes. Stir in broth, chickpeas, corn, peas, salt and pepper. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 10 minutes. Stir in spinach and cook until wilted, about 1 minute. Serve the soup topped with cilantro, if desired.TipsRead more about theNew Arrival Supper Club.Originally appeared: EatingWell Magazine, January/February 2020; updated September 2022
Directions
Heat oil in a large saucepan over medium heat. Add carrot, onion and garlic; cook, stirring, until the onion is soft, 3 to 4 minutes. Stir in broth, chickpeas, corn, peas, salt and pepper. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 10 minutes. Stir in spinach and cook until wilted, about 1 minute. Serve the soup topped with cilantro, if desired.TipsRead more about theNew Arrival Supper Club.
Heat oil in a large saucepan over medium heat. Add carrot, onion and garlic; cook, stirring, until the onion is soft, 3 to 4 minutes. Stir in broth, chickpeas, corn, peas, salt and pepper. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 10 minutes. Stir in spinach and cook until wilted, about 1 minute. Serve the soup topped with cilantro, if desired.
Tips
Read more about theNew Arrival Supper Club.
Originally appeared: EatingWell Magazine, January/February 2020; updated September 2022
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Nutrition Facts(per serving)175Calories3gFat29gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
