Close
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonstahini (see Tip)1tablespoonlemon juice, plus more to taste1clovegarlic, minced¼teaspoonsalt1cuplow-fat plain Greek yogurt¼cupchopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2tablespoonstahini (see Tip)
1tablespoonlemon juice, plus more to taste
1clovegarlic, minced
¼teaspoonsalt
1cuplow-fat plain Greek yogurt
¼cupchopped fresh cilantro
DirectionsCombine tahini, lemon juice, garlic and salt in a small bowl and mix until smooth. Mix in yogurt and cilantro and stir well to combine (see Tip). Add more lemon juice, if desired. Transfer to a bowl to serve.TipsTip: If the tahini is very thick, you can use a food processor to help blend the dip. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds.Originally appeared: Diabetic Living Magazine, Fall 2018
Directions
Combine tahini, lemon juice, garlic and salt in a small bowl and mix until smooth. Mix in yogurt and cilantro and stir well to combine (see Tip). Add more lemon juice, if desired. Transfer to a bowl to serve.TipsTip: If the tahini is very thick, you can use a food processor to help blend the dip. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds.
Combine tahini, lemon juice, garlic and salt in a small bowl and mix until smooth. Mix in yogurt and cilantro and stir well to combine (see Tip). Add more lemon juice, if desired. Transfer to a bowl to serve.
Tips
Tip: If the tahini is very thick, you can use a food processor to help blend the dip. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds.
Originally appeared: Diabetic Living Magazine, Fall 2018
Rate ItPrint
Nutrition Facts(per serving)88Calories5gFat4gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
