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Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundsweet potatoes, peeled and diced¼cuplow-fat milk1cupshredded sharp Cheddar cheese1tablespoonchopped fresh cilantro1teaspoongrated lime zest¾teaspoonsalt, divided¼teaspoonground pepper1tablespoonextra-virgin olive oil1cupchopped onion1tablespoonminced garlic1tablespoonminced jalapeño pepper8ounceslean ground beef1tablespoontomato paste2teaspoonshot chili powder2teaspoonsground cumin1teaspoonground coriander1teaspoondried oregano¾cuplow-sodium beef broth1cupfrozen corn kernels1(15 ounce) canblack beans, rinsed and drained1mediumgreen bell pepper, chopped1tablespoonfresh lime juice
Cook Mode(Keep screen awake)
Ingredients
1poundsweet potatoes, peeled and diced
¼cuplow-fat milk
1cupshredded sharp Cheddar cheese
1tablespoonchopped fresh cilantro
1teaspoongrated lime zest
¾teaspoonsalt, divided
¼teaspoonground pepper
1tablespoonextra-virgin olive oil
1cupchopped onion
1tablespoonminced garlic
1tablespoonminced jalapeño pepper
8ounceslean ground beef
1tablespoontomato paste
2teaspoonshot chili powder
2teaspoonsground cumin
1teaspoonground coriander
1teaspoondried oregano
¾cuplow-sodium beef broth
1cupfrozen corn kernels
1(15 ounce) canblack beans, rinsed and drained
1mediumgreen bell pepper, chopped
1tablespoonfresh lime juice
DirectionsCook sweet potatoes in a large pot of boiling water until tender, 10 to 12 minutes. Drain, then return the sweet potatoes to the pot. Cook over medium-low heat until excess moisture is evaporated, 1 to 2 minutes. Remove from heat. Add milk and mash with a potato masher until smooth. Stir in Cheddar, cilantro, lime zest, 1/4 teaspoon salt and pepper; set aside.Heat oil in a 10-inch cast-iron skillet over medium heat. Add onion, garlic and jalapeño and cook until softened, about 5 minutes.Add beef and cook, breaking up with a wooden spoon, until browned, about 8 minutes. Stir in tomato paste, chili powder, cumin, coriander and oregano and cook until fragrant, about 1 minute. Stir in broth, scraping up any browned bits. Stir in corn, black beans, bell pepper and remaining 1/2 teaspoon salt; cook until the liquid has nearly evaporated, about 10 minutes. Stir in lime juice.Preheat broiler to high with rack set 6 inches from element.Evenly spread the mashed sweet potatoes over the beef mixture in the skillet. Broil until just starting to brown, 7 to 8 minutes. Let the pie rest for 5 minutes before serving.Originally appeared: EatingWell.com, September 2018
Directions
Cook sweet potatoes in a large pot of boiling water until tender, 10 to 12 minutes. Drain, then return the sweet potatoes to the pot. Cook over medium-low heat until excess moisture is evaporated, 1 to 2 minutes. Remove from heat. Add milk and mash with a potato masher until smooth. Stir in Cheddar, cilantro, lime zest, 1/4 teaspoon salt and pepper; set aside.Heat oil in a 10-inch cast-iron skillet over medium heat. Add onion, garlic and jalapeño and cook until softened, about 5 minutes.Add beef and cook, breaking up with a wooden spoon, until browned, about 8 minutes. Stir in tomato paste, chili powder, cumin, coriander and oregano and cook until fragrant, about 1 minute. Stir in broth, scraping up any browned bits. Stir in corn, black beans, bell pepper and remaining 1/2 teaspoon salt; cook until the liquid has nearly evaporated, about 10 minutes. Stir in lime juice.Preheat broiler to high with rack set 6 inches from element.Evenly spread the mashed sweet potatoes over the beef mixture in the skillet. Broil until just starting to brown, 7 to 8 minutes. Let the pie rest for 5 minutes before serving.
Cook sweet potatoes in a large pot of boiling water until tender, 10 to 12 minutes. Drain, then return the sweet potatoes to the pot. Cook over medium-low heat until excess moisture is evaporated, 1 to 2 minutes. Remove from heat. Add milk and mash with a potato masher until smooth. Stir in Cheddar, cilantro, lime zest, 1/4 teaspoon salt and pepper; set aside.
Heat oil in a 10-inch cast-iron skillet over medium heat. Add onion, garlic and jalapeño and cook until softened, about 5 minutes.
Add beef and cook, breaking up with a wooden spoon, until browned, about 8 minutes. Stir in tomato paste, chili powder, cumin, coriander and oregano and cook until fragrant, about 1 minute. Stir in broth, scraping up any browned bits. Stir in corn, black beans, bell pepper and remaining 1/2 teaspoon salt; cook until the liquid has nearly evaporated, about 10 minutes. Stir in lime juice.
Preheat broiler to high with rack set 6 inches from element.
Evenly spread the mashed sweet potatoes over the beef mixture in the skillet. Broil until just starting to brown, 7 to 8 minutes. Let the pie rest for 5 minutes before serving.
Originally appeared: EatingWell.com, September 2018
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Nutrition Facts(per serving)316Calories14gFat30gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
